What are the methods for full body whitening? Which whitening method works best?

Dressing**ah, you can whiten more or less with some whitening products, but the fastest way you can try laser whitening, you can go to Shenzhen Hemei Hospital to see, the laser beauty effect is good, and the equipment is imported from abroad.

If you want to whiten by nature, you can do a good job of care according to the following methods: 1. Do a good job of sunscreen all year round, apply sunscreen and wear a sunscreen hat, 2. Eat more vitamin-rich foods in your diet, 3. Drink more water and exercise properly, which can speed up the metabolism in the body, 4. Properly supplement VC, effective antioxidant and whitening, 5. You can use milk, pearl powder to take a bath or sauna, 6. Choose whitening products that suit you and apply them all over the body.

What are the methods of full-body whitening

1. Ensure eight glasses of water every day

Girls ensure eight glasses of water a day, about 2000 ml, ** will be more delicate and fair.

2. Milk bathing

Milk has a whitening effect, bathing with milk can of course improve **, when bathing, access water at the right temperature, add one or two bags of milk, stir well with your hands, and soak the whole body in the bathtub.

4. Take a lemon juice bath

Lemon itself has a whitening effect, but applying lemon juice directly to the body is not good for Zhaohe, especially for people who are allergic.

5. Rub body lotion

**Dull and dry people, after taking a bath, you must rub the body lotion in time, it is best to have a whitening and moisturizing effect of the body lotion to help the skin lock in moisture, not only to achieve the effect of whitening, but also to be smoother.

6. Sunscreen

Sunscreen can effectively prevent sunburn and tanning, not only on the face, but also on the whole body, smart girls will apply sunscreen all year round to reduce the exposure to ultraviolet rays and reduce the damage of ultraviolet rays.

What are the whitening foods

1. Cucumbers

Eating more cucumbers can clear away heat and whiten the skin at the same time, the use of cucumbers can not only be edible, but also can be used externally, with cucumber compress **has the effect of relieving ** and whitening.

2. Loofah

Luffa is also a good food for whitening, loofah is a large amount of vitamins, can play a role in preventing aging and anti-aging, and at the same time, luffa can also protect light spots and whitening.

3. Tomatoes

Tomatoes contain a lot of vitamin C, which has the effect of inhibiting the formation of melanin and whitening the skin.

4. Lemon

Lemon is rich in vitamin Shed C, and lemon has the effect of detoxification and beauty, lemon can help whitening.

5. Radish

Radish has a good health effect, there are many kinds of radish, but there is not much requirement for the type of radish used to whiten radish, such as white radish is best eaten in winter, you can eat more white radish to whiten.

What is the best way to whiten the whole bodyGenerally, the skin color of the human body is affected by genetic factors and the acquired environment, and the congenital factors are more difficult to change, while the acquired factors are relatively simple.

It is difficult to quickly whiten the whole body, but you can usually apply aloe vera gel, vitamin E cream, etc., the most important and critical thing is to pay attention to sun protection, physical sunscreen is the most direct way to whiten, and it is also the most effective way.

1.Eat.

Do not eat light-sensitive vegetables and fruits during the day, such as lemon, white radish, papaya, celery, lettuce, potatoes, coriander, amaranth, rape, eggplant, seaweed, snails, spinach, figs, nine-story towers, leeks, red beans, mangoes. Exposure to sunlight or other strong light after eating these foods will increase the activity of melanocytes, making ** black or spotted.

You can eat more tomatoes, kiwifruits, oranges, cabbage, strawberries and other vegetables and fruits, all of which have a certain sunscreen effect.

Special attention should be paid to the fact that after dinner, eating VC tablets has a great whitening effect.

2.Yes. When you go out, be sure to wear sunscreen products, wear a parasol, and bring sunglasses, and don't skip these necessary sunscreen measures because of trouble or fear of trouble.

It should be noted that sunglasses must have anti-ultraviolet function, and the glasses will also absorb light, resulting in darkening.

3.Protect. With a whitening body wash and body lotion, I used Olay, which was cheap and easy to use.

This is my experience of going from black to yellow over the years, and I hope it will help you.

Hello, Know Me Cosmeceutical Skin Consultant is happy to help you.

Suggested use: Wash your face with salt water.

Washing your face with salt water can have a sterilizing effect, which can ** inflammation and maintain the lubrication of the skin.

How do you wash your face with refined salt water?

First of all, it is also used to wash the face with facial cleanser, and then melt warm water into an appropriate amount of refined salt, usually a large basin of water with 10 grams of refined salt. Then wash your face several times with the mixed water, and finally rinse your face with cool water.

Flour milk. Such a method of washing the face is very different from washing the face with pure milk, it has the effect of **, able to eliminate sebum.

How to wash your face with flour milk?

Once your face is clean, add a scoop of flour to a little warm water and apply to your face. Finally, wash your face with warm water, if you want a better effect, then it is best to wait for ** to dry before washing it off.

Drink plenty of water, eat more fruits, exercise more, eat light food, and wash your face. Doing this can be effective in whitening.