What is the best fruit for men to eat in the hot summer

Eat all seasonal melons and fruits: watermelon, bitter gourd, cucumber In summer, the humidity is getting stronger, so you should give your child more food that can clear away heat and dampness. Among them, summer-ripened fruits and vegetables are the best choice, such as watermelon, bitter gourd, black plum, strawberry, tomato, mung bean, cucumber, etc.

Watermelon can clear away heat and detoxify, remove annoyance and quench thirst, diuretic and help digestion. Bitter gourd has the effect of clearing heat and clearing heat, brightening the eyes and detoxifying;Peach is a nutritious and health-care fruit, the nutrition of peach is rich and balanced, so it is an ideal fruit for human health careIt has the effects of antipyretic, antidiarrheal, antitussive, deworming, etc., and can also eliminate fatigue and restore physical strength. In the middle of summer, in order to protect the health of the family, it is best to drink more black plum soup;Strawberry pulp is juicy, sweet and sour, fragrant, nutritious, and has the reputation of "fruit queen".

It has the effects of clearing heat, relieving fever, moistening the lungs and dissolving phlegm, diuretic and antidiarrheal, and aiding digestionTomatoes are the most nutritious in summer, and have the effect of clearing heat and detoxifying, cooling blood and liver, quenching heat and quenching thirstCucumber, "Compendium of Materia Medica" mentions that cucumber "smells sweet and cold, and taking this can clear heat and water", so it is good to eat more cucumbers in the hot summer. It is worth noting that you should not eat watermelon that has been chilled for too long, so as not to hurt the spleen and stomach and cause various diseases;Drink porridge to relieve summer heat: lotus leaf porridge, winter melon porridge, lily porridge Summer diet is generally warm and appropriate, "Health Mirror" pointed out:

The first season of summer is the time when people get rid of their spirits, at this time, the heart is strong and the kidneys are failing, liquefied into water, regardless of the old and young, it is suitable to eat warm things and stay alone to recuperate". Here, "the heart is strong and the kidney is weak", which means that the yang energy is strong and the yin energy is weak, and the food should be warm, which is to help the yang energy, which is in line with the principle of "nourishing yang in spring and summer". The way to warm up is to drink porridge.

Health experts believe that it is beneficial to drink some porridge in breakfast and dinner, which can not only quench thirst, cool and relieve heat, but also nourish the body. Such as: lotus leaf porridge, can relieve heat heat, clear the stomach and moisten the intestines, quench thirst and detoxify;Winter melon porridge has the effect of reducing swelling and quenching thirst;Lily porridge can moisten the lungs and relieve cough, nourish the heart and calm the nerves;Mung bean soup, drinking a bowl of mung bean soup on a hot day, has its own refreshed mood, excessive thirst, summer heat is completely gone, and the heart is relaxed.

Li Shizhen once spoke highly of mung beans as "the good valley of help", which is because mung beans have the effect of clearing heat and relieving heat, quenching thirst and diuretic. In addition, white fungus porridge and astragalus porridge are also good choices. Satisfied.

Watermelon is best to relieve the heat and replenish water It is also beautiful Of course, small tomatoes are also good, with high vitamin content.

Hello, it's better to eat watermelon, because this is better than going down a lot of snacks and ice cream, ice cream will have diarrhea after eating, but watermelon is different, watermelon has the effect of cooling and relieving the heat, and it is particularly good for the stomach, I hope to help you, if you are satisfied, thank you.

Watermelon, cucumber, tomato.

Of course, the most heat-relieving thing in summer is watermelon, but this season, lychee is also good.

Of course, when it's hot, watermelon and other fruits with more water are better.

Eating fruit in summer also varies from person to person. From the perspective of TCM nutrition, fruits are divided into cold, hot and flat nature, and different fruits should be eaten according to their physique, and improper or excessive consumption will bring adverse effects to the body. Generally speaking, people with a cold constitution should eat more warm fruits, and people with a hot constitution should eat more cold fruits.

Fruits in summer are mostly cold, such as pears, apples, bananas and various melons, etc., people with hot constitution can eat more of these fruits in moderation, but cold fruits can not be eaten more, excessive is harmful to the body. It is best for people with cold constitution not to eat such cold fruits, if you really want to eat, you can eat a small amount in the afternoon and before dinner.

People with cold constitution can eat more warm fruits such as apricots, lychees, and longans in moderation. The warmth of the fruit restricts its own coldness to achieve a state of yin and yang balance. However, it should be noted that eating too many warm fruits in summer is easy to catch fire, and it is not possible to eat more for people with hot constitutions.

In addition, patients with fever or inflammation should avoid consumption as much as possible.

Fruits between cold and heat, such as pineapples, grapes, mangoes, plums, olives, etc., can be eaten by people of different physiques.

When eating fruits, you should choose fresh ones, eat whole fruits, and do not squeeze them into juice, because this will lose a lot of plant fiber. Freezing fruits that are too cold will damage the stomach, so if you want to eat cold fruits, put them in the refrigerator for half an hour to freeze, and the freezing time should not be too long. Some people with allergies will induce allergies by eating fruits such as mangoes, so people with allergies should understand their physique and which fruits they are allergic to, and try to avoid eating them.

It's not good to eat watermelon regularly.

In the hot summer and strong sunlight, people sweat a lot, especially male friends, and with the sweat discharge, the nutrients in people's bodies are also lost. Therefore, summer wellness becomes particularly important. So, how should men maintain their health in summer?

Summer will cause the body to lose a lot of nutrients, especially men, so summer health is more important for men. In the summer regimen, men should pay attention to supplementing some nutrients, such as iron, zinc, etc. 1. Focus on zinc The trace element zinc is the active ingredient of enzymes throughout the body, which helps to adjust the immune system and is an extremely important factor for proper growth.

But men tend to ignore zinc. According to the survey, less than 1 3 men have zinc standards. Zinc, which can be obtained from seafood, lean meats, whole grains and legumes.

2. Iron can be relaxed The number of men with iron deficiency is less than 1%; Most men don't have to worry about the amount of iron in their foods; Men are less able to tolerate iron overload; Iron supplementation in men may mask signs of iron deficiency due to internal bleeding. 3. Treat protein correctly Many men want to be muscular and eat more protein foods. In fact, most men don't need additional protein supplements.

A moderate amount of meat, poultry, fish or legumes with low-fat dairy products will be beneficial. Recommendation: What are the benefits of drinking milk in summer?

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