Looking for a health pillow that is effective in treating irritability?

At present, ordinary pillows often cause the user's cervical spine to hang in the air and bend forward due to the unreasonable height and hardness, which aggravates the load on the cervical spine, so that everyone feels neck pain after getting up, and it will become cervical spondylosis over timeHealthy pillowsIt can be adjusted with the body's own weight and sleeping position, so that people can enjoy high-quality and good sleep. So do health pillows work? How to use the health pillow?

Do health pillows work?

A health pillow is a kind of pillow, which is a pillow for the purpose of prevention and **. The shape and height of the pillow and the material of the pillow are used to protect the cervical spine and improve sleep comfort. It has the effect of physical structure ** physiotherapy and natural traction of the human cervical spine.

How to use the health pillow?

1. When using, the high groove pillow residue is the neck, and the low inner spherical pillow is so that the neck and shoulders should fit the pillow arc as much as possible.

2. When lying flat and sleeping in the middle, the pillow must be just cushioned from the entire head to the neck, not to the shoulders, and not only to the back of the head, so that the head and body can remain neutral, so as to prevent cervical fatigue.

3. Sleep on both sides when sleeping on your side, pay attention to sleeping on the pillow with your head and neck when lying on your side, and your neck cannot be suspended in the air, so as to be comfortable and natural.

4. It is best to avoid sleeping on your stomach, because the cervical spine will be under excessive pressure.

5. The healthy pillow should be used strictly according to the shoulder width, and the shoulder width is equal to the distance between the glenoid segments (the outer section of the shoulder blade) on both sides; You can also use a small pillow for those wearing medium-sized shirts, and so on, but choose the most standard according to the width of your shoulders. Some people are used to not putting pillows, which is actually wrong. Because the head will tilt back when sleeping, the pressure on the cervical spine will be twice as high as when it is forward, and the deformation and pain of the cervical spine will be caused by the long-term Liangwei.

6. When you get up, remember to turn sideways first, get up with your hands and then get out of bed, don't get up directly on your back.

The above is the health pillow brought to you is useful? How to use the health pillow? All of it.

Relatively speaking, it is easier to use than ordinary pillows, comfortable pillows, and can sleep well, of course, you have to buy **.

From this point of view, the health pillow is effective. Therefore, the need to buy a health pillow depends on how high your expectation is, if you want to be able to ** disease, then you still need to go to the hospital. If you want to help rest, sleep, relieve tiredness, and relieve the soothing neck, then a health pillow is a good choice. So which brand of health pillow is better? Experts think: there is no specific brand of health pillow which is good, as long as that brand is good, and then it is the most cost-effective.

High, as long as you learn how to identify, learn it here, although there is a saying in the ancient saying "everything is fine", but in fact, it is not that the higher the pillow, the better. If the pillow is too high, it will form a cervical spine tilt forward, and a part of the cervical spine will be compressed too much and destroyed.

The normal physiological anterior curvature angle of the cervical spine causes cranial neurasthenia such as neck pain, head hypoxia, headache, dizziness, tinnitus and insomnia, and is prone to bone hyperplasia. If the pillow is too low, the neck will tilt back, thus.

Increases the burden on the cervical muscles; At the same time, there is too much blood flowing into the head, which affects the blood circulation in the head, and you will feel dizzy and puffy eyelids after waking up. Therefore, if the pillow is too high or too low, it will affect the cervical spine and form various neck diseases.

Disease. About cervical pillows - cervical physiotherapy pillows, pillows with a certain degree of support are relatively good, as long as there is appropriate support to be able to support the cervical spine, about cervical patients will have a certain auxiliary physiotherapy effect, but how physiotherapy pillows can play a real role in cervical spondylosis, which brand of health care pillow is a good treasure to think that it is still needed to distinguish according to the different conditions of cervical spine patients.

Which brand of health care pillow is good, the new patented product of the pillow workshop adopts the principle of physical traction and drug fumigation physiotherapy separation. It is especially suitable for people with poor cervical spine and can help.

Eliminate the pain of patients with cervical spondylosis, and at the same time help to gradually restore the natural physiological curve of the cervical spine. It is about the cervical spondylosis mentioned above, including vertebral artery cervical spondylosis and spinal cervical spondylosis, more than 95% of which are cervical and sacral lesions.

Bending, provoking nerve compression and other conditions, sometimes even if the cervical spine lesion is not serious, so that the radiograph can not be detected, this is because it is not obvious, but this can not be said to be cervical spondylosis, some times, the radiograph can not be seen but the disease.

People often feel neck discomfort and pain, and some of them are headaches and dizziness. This is because a small injury to your sacral spine can cause a nerve in one of your areas to become constricted, provoking you to react to your condition.

4. There are also local cervical myelopathy that is not caused by cervical spine lesions, and it is recommended to rest more, and it is really a last resort to have surgery (but compared to the risk). Therefore, patients should consult their doctor more if.

Your cervical spine does belong to cervical spine lesions, then you can rest assured to use our cervical spine pillow, because the current doctor's method for these cervical spondylosis is traction, Chinese medicine fumigation, take medicine, if you feel that the cervical spine is not painful now.

Pain, it is recommended that you do not take many medicines, anti-inflammatory bruise drugs do have an effect on temporary cervical spine injury, but after dealing with this pain problem, you cannot deal with cervical spondylosis.

Health pillows are suitable for the following groups of people:

All kinds of low-quality sleepers: people with various sleep disorders who have difficulty falling asleep, have light sleep, wake up easily, and have a short sleep time. Cervical spine fatigue office workers, patients with cervical spine diseases:

White-collar workers, drivers, teachers, elderly people with cardiovascular and cerebrovascular diseases, hypertension and other diseases: students who are under high learning pressure and are in the preparation stage; Those who snore and hold their breath during sleep.

An ideal pillow should meet the requirements of the physiological curvature of the cervical spine (not too high or too low), soft texture, and good air permeability. It is better to choose a special pillow for cervical spondylosis with traditional Chinese medicine special effect pillow, which has a certain effect on improving local blood circulation in the neck and relieving muscle spasms, but it does not play a fundamental role. For those with severe symptoms who do not respond to conservative ** for three months, they need to receive minimally invasive ** as soon as possible.