How to prepare for heat stroke in military training

1. Be particular about drinking water.

Hydrate small amounts often. Never drink a lot of water at once (more than 500 ml of water, especially no ice water or beverages). It is recommended to drink one or two glasses of water first, and then continue to replenish after half an hour.

When your body is overheating, don't drink ice water. It has an effect on the gastrointestinal tract and vasoconstriction, and it is recommended to supplement warm water. In addition to drinking plenty of water, replenish electrolytes, such as light saline. If you want to drink a functional drink, it is recommended to look at the ingredient list and choose one with less sugar.

2. Physically cool the body.

When the body is overheated, many people will immediately take a cool shower, or hide directly in the room with the air conditioner turned on at a particularly low temperature, neither of which is advisable. The correct way to do this is: fan the fan, or untie the collar, and wipe the large blood vessels of the body with warm water, such as the neck (it is not recommended to wipe both sides at the same time), armpits, femoral artery (thigh root), face, forehead.

Prepare more water, each team should be prepared, but it's best to buy some herbal tea yourself, such as chrysanthemum tea and the like, and then it's sunscreen, pay attention to sunscreen, or you will become gray and gray after military training!

Isn't there Huoxiang Zhengqi liquid, drink more water and tea, the most important thing is sunscreen, isolation sunscreen must be done, otherwise sunspots are so ugly, like I am a freshman who didn't do a good job of sunscreen, it's easy to get sunspots, it's hard to remove spots, pay attention!

The symptoms after heat stroke are:

Pale face, heavy sweating, dizziness, tinnitus, dizziness, inability to concentrate, thirst, palpitation, chest tightness, rapid pulse, and general weakness. Severe: nausea, vomiting, twitching of the limbs, difficulty breathing, sudden fainting, or even unconscious.

During military training on the playground, when you find that you have some of the above symptoms, you should ask the military training instructor or teacher for leave in time, and immediately go to a cool and ventilated place to sit down or lie on your back to rest, and unbutton your clothes and trouser belts, take ten drops of water or Huoxiang Zhengqi water or Ren Dan and other heatstroke prevention drugs orally, as well as oral cool drinks or cold salt boiled water. When it is slightly severe, other students can help apply cold water towels to the patient's head, chest, armpits or thighs, and wipe the limbs or whole body with cold water until **redness, and can also manually fan the patient to blow and dissipate heat. These measures are important to prevent the occurrence and development of heat stroke.

Significance, if the situation is serious, after the above treatment, or immediately send to the hospital.

Heat stroke prevention methods:

1. Insist on wearing a hat in the sun;

2. Take heatstroke prevention drugs in advance and take them with you in time; Wu shouted.

3. Drink cold boiled water or salty drinks in time;

4. Reduce chasing, running and jumping during military training breaks to prevent excessive heat production;

5. Rest and deal with some precursor symptoms of heat stroke in time.

1. Avoid being in the scorching sun for a long time.

Try to avoid prolonged activities in the scorching sun. When going out, it's best to wear light-colored, loose-fitting clothing, a wide-brimmed hat or a parasol. Keep the room ventilated, and you can use the air conditioner to cool down, but the air conditioning temperature should not be too low.

After working in an air-conditioned environment for a period of time, you should find time to go outdoors and do heat-resistant exercises. Improves the body's ability to adapt.

2. Exercise appropriately.

In summer, it is best to choose to do it in the early morning or evening when the weather is cooler, and the venue should be in a place with fresh air such as rivers and lakes, park courtyards, etc., and the time should be half an hour. When exercising and sweating excessively, you can drink lightly salted boiled water or mung bean brine soup. When the temperature reaches 35 or above, stop exercising, brake quietly, and drink plenty of water.

3. Get a reasonable sleep.

The occurrence of heat stroke is also related to sleep, and it is best for people to arrange their work and rest time reasonably to ensure sufficient sleep in order to be full of energy and enhance body resistance.

4. Drink more soup to reduce fire.

In addition to drinking more water in summer, you can also drink some soup that can reduce fire, such as mung bean soup, honeysuckle, tea, watermelon juice, salt water, etc.

During military training, you should bring Huo Xiang Zhengqi liquid, and don't drink a lot of water, because if you stand there during military training, the water in your body will evaporate, and NaCl will also be brought out, which will lead to electrolyte imbalance in the body and dehydration! You can wear sunscreen, that's it.

You can buy some Huo Xiang Zhengqi liquid, drink a bottle before military training, you can prevent heat stroke, it is best to bring a bottle of water!

When organizing military training, schools should choose a site with shade or other shading facilities to avoid long-term exposure to the sun. At the same time, a temporary infirmary can be arranged near the military training site so that students suffering from heat stroke can be treated in a timely manner. Experts remind that to prevent heat stroke, students can evenly apply a layer of sunscreen on the face, neck, wrists and other exposed parts within half an hour before the start of military training, and it is recommended to apply sunscreen skin care products with SPF between 12-15 and PA; Before changing into military training uniforms, you can spray flower water on your arms, ankles and other parts to reduce the feeling of stuffiness; Prepare a small bag, fill a pot of light salt water, towels, cool oil, wind oil essence, paper towels and other personal items in case you or others need it from time to time; Get enough sleep, eat a regular diet, and don't train on a sluggish or fasting stomach.

It is worth noting that students with photosensitive diseases such as solar dermatitis and polymorphic light rash should not be trained under the scorching sun.

With cool oil.

Leaning forward is much more comfortable when standing in a military position.

The weather is hot, people are prone to sweating, and excessive loss of water and salt will lead to heat stroke, which is life-threatening in severe cases. Some people think that exercising under the scorching sun will cause heat stroke, but in fact, excessive drinking, lack of sleep, and disrupted rhythm of life are all triggers of heat stroke.

So, how to prevent heat stroke in summer?

Drink plenty of water and don't wait until you're thirsty. The best way is to drink 1 5 to 2 liters of water a day, depending on the temperature, and when you sweat a lot, you can properly supplement some salt water.

When you have to work outdoors in the heat, you can put a cool towel on your head.

Eat plenty of light food. Seasonal vegetables such as lettuce, cucumbers, tomatoes, etc., have a higher water content in summer; Fresh fruits such as peaches, apricots, watermelon, etc. can be used to rehydrate.

When going out, try to use cotton, linen, and silk fabrics, and wear less chemical fiber clothing. Try to wear light-colored clothing, a heat-insulated hat and sunglasses, and sunscreen if possible.

You should carry some heatstroke prevention medicines, such as Rendan, cool oil, ten drops of water, Huoxiang Zhengqi water, etc.

Experts warn that walking in the scorching sun from 10 a.m. to 4 p.m. every day is 10 times more likely to suffer from heat stroke. The elderly, pregnant women, people with chronic diseases, especially those with cardiovascular disease, should reduce going out as much as possible during the hot season.

The initial symptoms of heat stroke are calf cramps, abdominal muscle spasms, nausea, vomiting and other symptoms in severe cases, and even unconsciousness.

What should I do if I have heat stroke?

Move the patient quickly to a cool, ventilated place, raise the head, and unfasten the garment.

Cold water towels can be applied to the head, or ice packs and ice cubes can be placed on the patient's head, armpits, thighs, etc.

The patient's body should be immersed in water at about 18 degrees at 45 degrees Celsius to submerge it to the chest.

Several people wiped the patient's body with a towel at the same time, soaked in water, around the patient's body, rubbed the ** red hairdrop, generally rubbed for about 15 30 minutes, and the body temperature can be reduced to 37 38.

Several types of people are prone to "emotional heat stroke": people with diseases such as high blood pressure, diabetes, asthma, anorexia, etc.; White-collar workers sitting in offices, outdoor workers, and people working in front of a computer for a long time. These people tend to show anxiety, depression, restlessness, and emotional irritability when it is hot.

Expert advice – pay attention to self-regulation during periods of heat; Get plenty of rest and get enough sleep; Replenish water and vitamins promptly; Keep your environment clean and ventilated.

I must eat in the morning and drink plenty of water, I can drink two bottles in the morning during military training.