There is always a nameless fire in my heart, what should I do

We all know that in summer, people's "fire" is very strong, and it turns out that this is also the case in autumn. The air humidity in autumn is low, resulting in the human body is often in a dry environment, in addition to the lack of moisture, people's mental emotions are also lacking in "moisture", easy to appear irritable and irritable. In addition, the large temperature difference between day and night throughout the day is also a factor in mood swings.

If you want to have an impulse to become irritable and irritable, you can try to divert your attention, do exercise, diet, mental adjustment and other methods to quickly calm down the excitement.

3.Divert attention.

When irritability occurs, staying away from the events that cause irritability and irritability and diverting attention is a good way to quickly calm down emotions. By shifting your attention to other things, such as listening to your favorite **, watching humorous jokes, variety shows, etc., you can slowly dissipate your anxiety. When irritability occurs, it is important not to be alone, which is not conducive to a calm mood.

4.Do exercise.

Exercise is undoubtedly a great way to vent your emotions. In the world, black people have lower rates of depression than people of color, and a large part of that is related to black people.

Irritability and irritability.

Love sports. In the process of exercise, not only can you jump out of the troubles and predicaments, but also get a lot of exercise in the body. When sweating during exercise, toxins in the body will be excreted from the body along with sweat, which is beneficial to physical and mental health.

5.Drink sugar water.

In autumn, due to the weather, the human body is prone to heat and dryness, which affects the mood problems. To get a nourishing effect from your diet, sugar water is also a good choice in addition to drinking soup. Especially in autumn, drinking sugar water can effectively prevent symptoms such as nosebleeds or dry and itchy throat caused by dry weather.

Common nourishing and moisturizing sugar water includes: stewed snow fungus with rock sugar, stewed pear in Sichuan, stewed lily with snow lotus in Tianshan and so on. 6.

Psychological self-regulation.

Although irritability and irritability can make people feel impulsive, we usually pay attention to cultivating sentiments, such as painting, refining calligraphy, drinking tea, etc., which can help us broaden our psychological world and reduce the appearance of irritability in the season. Cultivating interests in various ways, making daily life positive, and learning to enjoy life and life can help prevent irritability and irritability.

It would be nice to find someone to drink and go.

Find things to do, do more things, if you are tired and busy, you won't think so much. Then it's time to talk to a friend.

I was wrong, completely wrong ... Now I realize that I am so cheap. . . . I've said it to myself countless times ... Still can't do it、Why?? Will I really be able to do it this time?