What foods should be avoided for women s fitness?

Foods that you can't eat after a gym.

1. Raw and cold vegetables.

When healthy, untreated cold vegetables are not suitable. Carrots, celery, peppers, and broccoli may be healthy, low-fat foods, but they are not suitable for exercise because they don't have enough energy to maintain a healthy metabolic rate. However, if you must eat vegetables, you can add yogurt, praline, or chickpea paste sauce to make a salad, but not cream.

2. High-fat fast food.

Chips such as potato chips, fries, burgers, hot dogs, and nachos may fill a hungry stomach quickly, but eating them after a workout can be a waste of the effects of previous workouts. The fats in these foods are difficult to digest, and that's not what people want to see after exercise, and it's glycogen that needs to be replenished after exercise, not to increase the body's stored fat.

3. Overly salty snacks.

Snacks that contain excess salt, such as chips or pretzels, can lower the body's potassium levels, leading to a slower recovery. Potassium is an important mineral for cellular activity, more important than sodium in salt. Because the body sweats, the body has a lot of electrolytes, so it is not advisable to consume too much potassium because you eat too much salty food.

4. Bacon barbecue.

It is possible to eat a moderate amount of barbecue, but it is only suitable for breakfast, not for the next day's activities. Because barbecue is not easy to digest and can hinder metabolism after exercise. Therefore, foods such as eggs should be preferred for protein supplements.

5. Pizza. Pizza contains too much oil, especially the type stuffed with sausages is not suitable for eating after exercise, eat a small piece to counteract the exercise. If you must eat pasta, you can opt for whole wheat bread, cheese, etc.

There is nothing to taboo, normal people need to eat less and drink less and not eat or drink anything, and people who are fit are similar, welcome to pay attention to Saifu sports nutrition.

Fitness, Health, Fat Loss, Women, Diet.

Nowadays, whether it is a boy or a girl, many people have started to work out. Exercising every day can indeed enhance physical fitness, improve one's immunity, make the body less susceptible to illness, and at the same time, it can also play a role in burning fat and making the body thinner. In fact, during the fitness period, it is not only necessary to exercise, but also to supplement nutrition, so as to provide enough energy for the body and help the body metabolize better.

However, it is also important to avoid some foods, so that you can better exert the fitness effect.

What foods should fitness people avoid?

1. Processed meat products

Many people like to eat processed meat products because this kind of food is very delicious, but for fitness people, this kind of food should be eaten less. This is because processed meat is a high-fat food, and eating it after exercise will not only increase the digestive burden on the body, cause a certain impact on the stomach and intestines, but also affect the human digestive system and damage the body.

2. Fine cereal food

There are many cereals and foods in life that add some sugars or additives, which are difficult to provide energy to the body during exercise, but will cause a burden on the body and affect the human digestive system. Therefore, it is recommended that fitness people should not eat fine grain foods during exercise, so as not to burden the body.

3. Fruit juice drinks

Many people usually like to drink fruit juice drinks, but fruit juice drinks contain a lot of additives and sugars, and chaos will cause certain adverse effects on the body. Therefore, during exercise, if you feel dry mouth, you must not drink fruit juice drinks, help yourself quench your thirst, and you can drink some boiled water or sports drinks to replenish energy to your body.

How do fitness people eat right?

1. Supplement protein

Protein supplementation is a necessity for fitness enthusiasts, as protein is a very important factor in building muscle. Only when the body consumes a lot of protein can it avoid muscle loss and make it more developed.

2. Replenish water

Many people sweat easily during exercise, and if they do not replenish water in time, body fluids will flow to the heart and liver, resulting in a decrease in blood and increasing the burden on the heart and kidneys, which will not only affect the effect of fitness, but also affect physical health. Therefore, you must drink more water when exercising every day, so that you can replenish water for your body in time.

3. Calcium supplementation

When exercising, the calcium in the body will be excreted with sweat, and if you don't replenish calcium in time, it will affect the health of your bones. In order to supplement calcicrium, it is recommended that you eat more calcium-rich foods in normal times, such as milk, bone broth, shrimp, etc.

If you want to achieve good fitness results, it is recommended that you should avoid some high-oil, high-salt, and high-calorie foods at the entrance of the hall during the fitness period, and you can eat some fruits rich in dietary fiber and some easy-to-digest foods in moderation. At the same time, it should be noted that the most important thing in fitness is perseverance, and only by persevering can you see better results.

After Fitness Food Raw and cold vegetables Fast food Dim Sum Soda juice Carbohydrate Doctors warn fitness people: After strenuous exercise, these 5 foods should not be eaten immediately!

1. There is not much difference between eating steamed bread and eating bread, you don't need whole wheat bread every day, it's all for carbs, just control the amount yourself. You don't have to have broccoli, you don't have to have cucumbers. If you can't afford to eat beef, you can eat eggs and chicken breast, pork and lamb also have a good protein content, don't think that compared to beef and chicken, pork and lamb are low in protein and don't eat it.

2. There are many ways to be aerobic, you don't have to have HIIT, when you want to play the game, we have aerobic stairs, or treadmill climbing, and we don't have to run a few kilometers. Some people say that climbing stairs hurts my knees, for so many years, my knees are very good, I climbed the stairs and went downstairs to take the elevator.

3. If you want to cut the carbs in half, you can lose your weight if you practice casually, if you find it difficult, step by step, then the first step is to reduce the carbs at night, after a period of time, the second step is to reduce the carbs in the morning, and then adapt to a period of time, and the third step is to reduce the carbs at noon. Don't skip dinner, skipping dinner is not good for your health.

Aerobic plus anaerobic will lose weight faster.

4. If you are really hungry, you can eat high fever twice a week, and you can't get fat by eating two more bites, don't be afraid.

5. Fitness has nothing to do with self-discipline, it is just a habit and like, the same as playing games, but some people like to lie down and play games, and some people like to sweat in the gym.

6.A small belly is the hardest to lose. Belly fat is the hardest to lose, the only way is to lose belly fat through the whole body**, when your weight drops by 10%, you can only lose 30% of belly fat.

7. The most basic food list for fitness. Protein (chicken breast, lean beef, egg, fish). Vegetables (various such as broccoli, asparagus, celery, greens, green peppers, red peppers, tomatoes).

Snack fruits (almonds, bananas, strawberries, blueberries, oranges, grapes, etc.). Did you make a note of it? Don't forget when purchasing!

Balanced nutrition complements each other.

8.The 0-fat foods you see are generally high in sugar; Similarly, if you see 0 sugar foods, you will generally be high in fat; If it's 0 sugar and 0 fat, it's definitely not delicious.

9. Fruit juice will not be healthier, but will have a greater calorie density, which will make you fatter.

10. Abdominal muscles are not something that can be done with sit-ups, if your body fat percentage is low, it will naturally come out.

11. Lasting more than 3 minutes, even if it is aerobic exercise, but the duration is 40-60 minutes, which is relatively more cost-effective.

12. The fitness bottleneck period should have nothing to do with you, and the general bottleneck period is relative to the improvement of professional athletes' performance.