What are the tips and methods of stumping?

The correct way to stand on the pile**Daquan.

There are many specific methods about how to stand on the pile, on the Internet, in books. However, there are some basic principles that remain the same. Includes:

Relaxation (in fact, there is a degree of relaxation, that is, loose and unremitting, tight but not stiff), concentration of thoughts (but there can be no pass, the so-called too much, in fact, concentration of thoughts, is a feeling of being separated, if you deliberately "concentrate your thoughts" excessively, you will not be able to reach the speed, and even have deviations).

Back then, a giant merchant once asked Wang Xiangzhai about the trick of standing on the pile, and promised that if he could tell him the trick of standing the pile, he would be willing to give him anything in return that he could get in China. The old man told him mysteriously: "Silly station."

Later, many people thought that Lao Xiang was joking with him. In fact, the so-called "stupid station", reaching the realm of "standing stupid", is the most correct trick to stand on the pile. In the process of standing on the pile, whether it is relaxation, concentration, naturalness, etc., everything should be adjusted to the "seemingly nothing", once it is biased towards the "absolute", it is wrong.

My little experience may not be all right, I hope it will be beneficial to you.

What kind of pile work are you asking?

The commonly used practice method is: the feet are shoulder-width apart, the knees are slightly bent, the arms are bent in front of the chest or abdomen, and the hands are about 10 centimeters apart.

Force position: the lower plate is the foundation, and the three-line competition should first be recognized from the lower plate. The essentials of the competition in the next plate are: open the hips and lift the crotch, hang the crotch, step forward and back, the crotch is round, dare not get up, dare not sit, dare not advance, dare not retreat.

It is the front foot slightly hard to push back, the back foot also slightly hard to push forward, the two forces in the opposite direction, each other, it feels like the ground under the feet from the middle, the front knee slightly forward top slightly raised meaning (the so-called front heel slightly lifted is naturally brought up by the front knee slightly raised), the back hip back to earn, the formation of the knee hip to fight each other.

Main forms:

There are many variations of the standing pile, such as: Zama (is the name in the martial arts in the south of our country), three-body pose (is the name in the north in Xingyi boxing) and so on. There are many schools of standing piles, including traditional Chinese medicine pile method, Emei pile method, Wudang pile method, Shaolin pile method, etc.

Its forms are divided into lying piles, sitting piles and standing piles.

Looking at Western martial arts, it basically focuses on the increase of muscle strength and the training of the external body, and the training method is nothing more than weight-bearing exercises to strengthen the physique for use in fighting, that is, the so-called "external strength".

Chinese martial arts, on the other hand, focuses more on "internal adjustment", that is, the adjustment of internal mechanisms and the formation of exertional habits, and pays attention to maximizing the use of inherent body energy, so most Western boxers are strong and explosive, while Chinese domestic fighters are often thin and weak, but under one blow, the attack power is extremely strong.

The correct way to stand on the pile**Daquan.

Foot and neck: The adjustment of the tightness of the foot and neck when standing on the pile is related to the ball of the foot. The forefoot should be empty, so that the Yongquan point has suction upward, and the toes naturally grasp the ground, so that the large tendons (tendons) connected to the soles of the foot in front of the foot and neck are naturally tightened and tightened.

The two large tendons in front and back of the foot and neck are also relatively lightly tightened and balanced, which is conducive to the elastic transition during exercise and makes it coherent. What is more important is to make the coherence of the foot and the whole body, and the internal force is complete and unified.

Wrist: When standing on the pile, the ten fingers of both hands are required to be opened, the palm is slightly concave with the force of internal absorption, the fingers form a self-recognized arc, and the whole palm is like a buckle on a spherical surface to suck the ball up. There is a feeling of holding a small cotton ball between each finger, the finger belly is slightly swollen, and the finger is a slight segment of the limb, so that the slight tension will cause the blood to perfuse, which is conducive to the smooth flow of meridians.

In this state, the tendons on both sides of the wrist naturally stretch, and the ligaments in the wrist and palm are naturally slightly tightened, which is conducive to the change in the strength of the hand.

Head: The requirements for the neck have been mentioned earlier, but it is only related to the side of the neck, and there are still problems with the eyes, ears, nose, mouth, and tongue of the face. The specific requirement is that the facial muscles should be relaxed, as if smiling rather than smiling.

When the eyes are first practiced, the upper eyelids can be naturally relaxed and drooping, and the eyes are constricted and inward, and the mind is not exposed; Further, you can look at the distance with both eyes, as if you want to see through the distant scene, but you don't concentrate on any object, just seem to see but not see.

Tai Chi stands as follows:

This refers to the Taoist idea of "responding to nature", that is, Taijiquan requires that the heart is thoughtless, and the limbs are relaxed and natural, which reflects the Taoist nature of things. It stresses "doing nothing and doing nothing", it is "based on nothingness, following for use" with the help of feedback and adjustment to respond to the nature of things, and the loose, quiet and natural principles of the stake are figured out.

Features of the standing pile:

There are three types of standing piles: sitting and lying stations, mainly stations. The spine is the key to the use of the whole body. The boxing proverb cloud starts from the feet, carries it in the spine, and forms it in the hands. It looks like a hand hit, and the actual force should come from the spine.

It is better to have a quiet environment for the pile. Especially at the top of the mountain, it feels beautiful. The front of the eyes is open, and the chest cover Qingqing is also open. But such conditions are not long for city people. It also feels good at night on the balcony of a high-rise building.

The circumference is blind and the vision is broad, the night is quiet, the spirit is not arrogant, and the feeling of the unity of nature and man is easy to understand. Heaven and one, the spirit is amplified, is a very important feeling in boxing, there is no practice of self-satisfaction in the practice of strength, the qi is not practiced freely, and the strength is not practiced by self-growth, all in this.