I female 15 How can I train my abs? If you want to find a specific method, you must !!

The proportion of fat in women is better than that in men, so it is more difficult for men to train abdominal muscles, and the best way to exercise abdominal muscles is to do sit-ups every day, and gradually increase the amount to control it in one hour, and you can see the effect in 3 months.

2. Method 1, insist on doing sit-ups 2, you can go on **, there are special props that do not exceed 100 yuan, which can quickly connect the abdominal muscles.

Sister... It's okay to practice what abs... We want ladies ... To really want to. Just practice sit-ups...

I did 1,000 sit-ups a day, and I do this with my eight-pack abs.

Play with me 180 times a day Guanyin Lotus Sitting You can't stop halfway.

Speechless, if you really want to, do sit-ups every day, no problem.

As a girl, it is not necessary to train abdominal muscles, and it is not necessary to fight, the eyes of the Chinese people are peach buttocks, bee waist, and C cover.

You are in the period of growth and development, and today's tissues are not fully grown, but you can gradually increase the fullness of your muscles through appropriate exercise, so the best way is to adhere to the method for a long time, and only by insisting on exercise for a long time can you quickly train your abdominal muscles.

14-year-old can train abdominal muscles, and there is no age requirement and restriction for exercising abdominal muscles. To train abdominal muscles, you need to lose belly fat first, and then train your abdominal muscles.

1 Aerobic exercise (running, swimming, jumping rope, etc.) - These exercises are not too intense, but must be more than 30 minutes.

2 Ab exercises (sit-ups). Ab exercises (sit-ups) are simply the muscles that sculpt the abdomen. If you have fat in your abdomen, you must start with aerobic exercise to burn the fat off your abdomen before you can start sculpting it.

Many people think that abdominal exercises (sit-ups) can reduce belly, which is a wrong concept, without burning the fat in the abdomen, no amount of training is in vain.

Exercising your abs can be divided into three parts at the same time: eating modestly, exercising your abdominal muscles, and supplementing with protein. Did you know?

Do push-ups. Hurry up, hurry

Belly beautifier, this one is very convenient to use, follow me to practice these movements.

Novices practice abs and refuse bells and whistles, and insist on these four movements enough!

Cherish the present moment and never forget the original intention.

Girls practice abdominal muscles, you can often practice the following movements:

1) Get on all fours, face the ground, and support your body with your elbows and toes, keeping your body straight. Hold this position for 20 seconds or as long as possible.

2) Lie flat on the ground with your hands on your hips. Raise your legs upwards at a ninety-degree angle to your upper body. Use the strength of your abdomen to move your hips up and back down. Repeat this movement in 3 sets of 10-15 reps.

3) Sit-ups with an upward incline angle. Lie flat on the floor with your legs raised up at an angle of about 60 degrees. Put your hands behind your head, lift your upper body, touch your right knee with your left elbow, and switch to your right hand. Repeat 3 sets of 25-30 each.

4) Lie flat on the ground with your hands on your hips. Raise your legs upwards at a ninety-degree angle to your upper body. Use the strength of your abdomen to move your hips up and back down. Repeat this movement in 3 sets of 10-15 reps.

5) This action is a bit difficult. Lie flat on the floor with your thighs raised at about 60 degrees and your calves parallel to the ground. Cross your hands behind your head and lift your head off the ground.

Hold this position and slowly stretch your legs. Repeat this for 3 sets of 15-20 reps.

Note: The above five movements are unisex and should be performed after 30 minutes of aerobic exercise (e.g. running, brisk walking, swimming, hiking, etc.).

Because after the whole body exercise, the local ** can receive better results! If you feel that doing all five movements is too tiring, you can choose three freely. I believe that with hard work, you will definitely be able to achieve a flat abdomen and even a shapely abdominal muscle!

Sit-ups are not able to refine obvious muscle lines, unless the strength is very large, if your purpose is to refine the abdomen to make obvious abdominal muscle lines, it is recommended that you do supine abdominal bar, the effect is more obvious than sit-ups, do sit-ups at the beginning of the pain, because the abdomen has been exercised soreness, after a few days it will be gone because the abdominal muscles have entered the consolidation period, indicating that the strength at this stage has been saturated, you need to increase the intensity, but if you blindly increase, It may cause excessive strain on the ligaments, then it will be an injury, so we must pay attention to scientific training, the ultimate goal is to exercise the body line, so it is best to have a full understanding of the types of movements, sit-ups are only suitable for ** people, and your figure is not suitable for sit-ups, if you must do it, try to do it with a heavy object on your chest, so that you can really increase the intensity, but remember, you must not do it with a suspended back, because if I guess correctly, you are a thin body, so if you do it in the air, If the waist does not have the waist strength of the burly body to support the center of gravity for a long time, it is easy to strain the lumbar ligaments, and no matter how serious it is, you may suffer from low back pain for the rest ......of your life

Learn these tricks to teach you to have eight-pack abs with ease!

Suitable for girls' abdominal muscle training, vest line must-have!

All the ab training you want is here, fifteen reps each three sets per day!

Suitable for girls' abdominal muscle training, vest line must-have!