Is it better to eat one egg a day at that meal?

Eat well in the morning. A medium-sized egg, weighing about 50 grams on average, provides 6 grams of protein, 5 grams of fat, 72 kcal, 23 mg of calcium, 89 mg of phosphorus, mg of iron, 612 IU of vitamin A, mg of thiamine, mg of riboflavin, mg of niacin, and 300 mg of cholesterol. If you compare an egg with 50 grams of lean meat, the quality of protein and fat of eggs is better than that of lean meat, and the vitamin content is also higher, but the price is cheaper than lean meat.

Drink raw eggs or eat soft-boiled eggs in the morning, which is more nutritious, and you can steam eggs in the evening.

It is best to eat eggs around 7 o'clock in the morning after waking up, because after a night of metabolism, your body urgently needs to replenish protein, and eating it at this time is also the easiest to absorb

It's better to eat in the morning, usually you don't eat much for breakfast, and eggs can add a little more nutritious energy.

I think it's better to eat it at noon.

Because eating eggs in the morning is the same as drinking milk on an empty stomach.

When fasting, the protein ingested by the human body is easily broken down into energy consumption, and the absorbed amino acids cannot be synthesized into the protein required by the human body.

Of course, if you eat it with other things in the morning, the situation will change

Eat boiled eggs in the morning, but don't eat them on an empty stomach or with soy milk. You can eat omelettes or steamed eggs at noon, but it is best not to eat them at night.

Eggs should not be eaten in the morning.

In the morning, of course, the nutrients are easily absorbed. All foods are easiest to digest when eaten in the morning, when digestive juices are most vigorous.

Personally, I think that in the morning or noon, eggs are rich in nutrients from the road, and some nutrients are not digested in the evening, which will increase the burden on the stomach. It is best to eat it in the morning, it takes four to five hours for the calcium to be completely absorbed in the body, and the sun at noon is just the right time to promote calcium absorption.

It's better to eat breakfast with this milk!

It is best to eat in the morning, because the morning is the time when the human body receives the poorest nutrients, so it is recommended to eat eggs in the morning.

The best breakfast ever!

The best pairing: a cup of soy milk or milk, a loaf of bread, and an egg.

Of course, if you eat a large amount, you can appropriately increase milk and bread).

In the morning, protein keeps you awake throughout the day.

Eggs are generally eaten in the morning to absorb nutrients more comprehensively.

However, the human body can only absorb the nutrients of 4 eggs a week, so it is better not to eat them every day.

Of course, it's better to eat in the morning.

I think it's morning. Easily absorbed. Nutrition is good, too.

From the point of view of nutrition, in order to ensure a balanced diet, meet the needs of the body, and not cause overnutrition, in general, it is better for the elderly to eat 1 per day. For young and middle-aged people, those who are engaged in mental work or light physical work, it is also more appropriate to eat 2 eggs a day. Those who are engaged in heavy physical labor and consume more nutrients can eat 2 eggs a day.

Teenagers and children, due to their long body and fast metabolism, can also eat 2 per day. Pregnant women, mothers, nursing mothers who are weak and those who are recovering from major surgery can eat 2 eggs a day due to the need to increase good protein, but not more.

Eggs are rich in high-quality protein, fat, cholesterol and other micronutrients, making them one of the best nutrients for the human body**. An authoritative magazine in the United States rated eggs as "the most nutritious breakfast in the world", because in addition to the well-known protein, cholesterol and other nutrients, eggs also contain two amino acids, tryptophan and tyrosine, which can help the body resist oxidation.

Thus, an egg yolk is as antioxidant as an apple, but its calories are only as good as half an apple or half a glass of milk. Eggs are very rich in high-quality protein, and the types of amino acids are exactly the same as the composition of amino acids in the human body, which is conducive to the human body to better absorb and digest the nutrients of eggs. Moreover, eggs also have many vitamins and minerals that are not comparable to apples and milk.

Yes, but special populations are subject to availability!

1. Nutrients of eggs.

An egg of about 50 grams has a protein content of about 7 grams, a fat content of 6 grams, and 82 kilocalories. The amino acid ratio of eggs meets the physiological needs of the human body, so it is easy to be absorbed by the human body. Eggs are rich in lecithin, which can enhance memory.

Eggs also contain vitamins A, E and the elements phosphorus, zinc and iron.

2. Eggs contain cholesterol.

50 grams of eggs contain 188 mg of cholesterol. For the elderly, obese patients and patients with three highs, those who are sensitive to cholesterol should be reduced.

3. Correct consumption amount.

Elderly 1 2 eggs.

Children, maternity, pregnant women, breastfeeding, etc. 2 3 eggs.

Adults 1 to 2 eggs.

Eggs are rich in protein, but they also contain a lot of cholesterol. Therefore, eating eggs is of great benefit to the human body, but it should not be eaten too much. Normal adults eat one to two eggs a day, the elderly eat one egg a day, pregnant women, parturients, lactating women, and the weak eat two to three eggs a day is enough to meet the protein needs of the human body.

Eating too many eggs not only cannot be absorbed by the human body, but also easily leads to high cholesterol and dyslipidemia, which increases the burden on the kidneys.

From a scientific point of view, it's good to eat, but how painful is it to live like a textbook? Can eating two cause any fatal burden on the body? Feel free to do whatever you want with this question!

Eat one if you want, eat two like two, whatever you want! Just be happy.

Eat one egg a day, a little better. Because the nutritional value of eggs is relatively high. Eating too much? On the contrary, it will. Arouse. Excess nutritional value.

One is the best and will not cause the problem of high cholesterol.

You can eat two. Two is better.

It's better to eat one egg a day, or two eggs, mine is to eat one egg a day.

Eating eggs every day is a dietary habit for many people, but how many eggs can you eat every day?

The amount of food eaten by each person is different, and there is no certain requirement for how many eggs to eat.

Except for the elderly, others are fine, because the elderly are prone to high cholesterol, which can lead to gallstones.

Okay, nutrition is enough.

Thank you for the trouble to adopt!