Please professional doctor and dietitian for my questions, thank you

Depending on some of your lifestyle habits, it may be a picky eater. Picky eating can lead to an imbalance in nutrient intake, resulting in a deficiency of some nutrients. Vitamin B deficiency can lead to obesity.

Because vitamin B can turn fat into energy, B vitamins involved in fat metabolism mainly include B1, B2, B6, etc. It is advisable to eat a balanced diet. Some fruits can be supplemented.

The daily vitamin needs of the human body:

Vitamin A mg; Provitamin A or provitamin A 2 mg; Vitamin B1 mg; vitamin B2 mg; vitamin B6 2 mg;

vitamin B12 1 mcg; vitamin C 60 mg; Vitamin E 10 mg; Niacin 18 mg; folic acid 200 mcg; Pantothenic acid 6 mg.

The above is for reference.

The best way to get vitamins is to get them from food, it is recommended to eat more vegetables and fruits, and if you want to eat vitamin preparations, multivitamins such as 21 Gold Vita and Amway Nutrilite can be supplemented in moderation.

If you are a healthy person, don't deliberately be fat and thin, just be healthy, if you really want to be thinner, there are a few suggestions for reference.

1.Change the order of eating, and when eating, eat vegetables first, then meat.

2.Reduce the intake of saturated fatty acids, cooking oil, and change to soybean oil + sunflower oil + peanut oil.

3.Don't overdo the intake of vitamins, and supplement fresh vegetables and fruits in moderation to about 400g each day. Mainly the intake of VC.

4.Increase aerobic and strength exercise.

I believe it will definitely keep you in shape.

You can find a training institution with specialized courses.

Eat more mountain residue to cure constipation. Eat less fried food, drink more water, and eat more vegetables. Don't eat too many raw and cold fruits.

Due to the increase in cholesterol and blood lipids caused by nutritional imbalance, do not eat or eat less fried food, only eat fruits as snacks, and the intake of vegetables and fruits is greater than that of staple foods; Exercise no less than 6,000 steps a day; Pay attention to menopausal maintenance.

Hello! Based on the above situation, it can be said that Ms. Fan's living and eating habits are quite unreasonable. High blood pressure and blood lipids are due to excessive stress, irritability, and excessive intake of sweets and fried high-calorie foods.

Don't eat too many snacks before going to bed at night, especially puffed and nutty foods (high in fat).

Diet should be adjusted, eat less high-calorie red meat (meat) and foods with high sweetness or pure sugar, eat more whole grains, drink more water, drink yogurt about 20 minutes after meals, prevent and improve constipation, and appropriate exercise (swimming, jogging, walking, etc.).

Breakfast is a must, it is very, very important for the human body! Skipping breakfast can lead to diseases such as cholecystitis, chronic gastritis, malnutrition, etc. Fruits need to be eaten more often, but they are not easy to eat in the evening, so it is best to eat them in the morning or after lunch.

Don't work too much, control your emotions, you can listen to light **, rest more, etc. The problem of menstrual disorders may be the cause of menopause or close to menopause, and the specific cause may also be related to mood and nutrition, so it is best to go to the hospital**.

1. There are three kinds of dietitians in our country at present

The first type is the qualification certificate established by the first department in China, including the "Public Dietitian Professional Qualification Certificate" of the Ministry of Labor and Social Security and the "Dietitian Certificate" of the Ministry of Health - Public Nutritionist.

The first type is the certificate issued by social groups and business departments, including the "Dietitian Qualification Certificate" of the Chinese Nutrition Society and the "Dietitian" - Dietitian launched by the National Talent Flow Center of the Ministry of Personnel and the China Health Care Association.

One is the "International Registered Dietitian Certificate" launched by the International Association of Dietitians - International Dietitian Qualification Certification.

In comparison, the Ministry of Labor and Social Security's "Public Nutritionist Professional Qualification Certificate" is more authoritative and more applicable, and it will be recognized by all departments and localities to facilitate the employment of trainees. Because it is one of the fourth batch of new occupations promulgated by the Ministry of Labor, it is a vocational and skilled talent produced in response to the needs of society and the market, which refers to receiving professional knowledge and skills training, passing the national vocational qualification examination certification, and obtaining professional qualifications (Article 6 of the [1994] 98 document of the Ministry of Labor stipulates that "the Ministry of Labor is responsible for the issuance and management of skill-based vocational qualification appraisal and certificates"), engaged in nutrition consultation, nutrition assessment, nutrition guidance, nutrition education, Nutrition management and special occupations engaged in nutrition teaching and scientific research.

Because the state has not mandated that major canteens and restaurants must be equipped with dietitians, so at present, learning nutrition is basically to provide advice to their family and friends, and we have 300 people here who have obtained dietitian certificates, but none of them have found jobs in nutrition.

It's okay, I think the dietitians serve some of the more wealthy, haha.

I think with the progress of society, the serious aging of the country, the demand for dietitians is huge, although the current market is not very mature, but you can see the demand and prospects for dietitians in Yi**wan, Hong Kong, Europe and the United States is a good reference.

First of all, it shows that the public dietitian qualification certificate of the national unified examination has been cancelled. At present, in the nutrition and health industry, you can apply for a health manager or an ACI registered international dietitian, which is also a good prospect for future development.

Do I have to train?

This first depends on the application conditions, whether formal training is required to meet the required standard number of hours, and to obtain a certificate of completion. If you don't need it, and your self-learning ability is good, choose to apply for the exam yourself.

How to take the test? I mean online exams, or fixed-point written exams?

Now the test is generally computer-based, and there will be test centers in the provincial capitals of each province.

If it is an online exam, how will the certificate be issued?

If the agency reports on behalf of the agency, it is generally mailed to your home.

If Nanjing can not be trained, where can Nanjing sign up?

I want to choose a very good training provider. It is recommended to consider the following aspects.

1. The influence of the institution in the industry: the time of establishment, the training time in this area, the level of teachers, etc.

2. The evaluation of students, this is a very important point, and the institutions with high pass rates and good reviews are good institutions.

Of course, you don't have to choose a local training institution to participate in face-to-face courses, so this restriction will narrow down your options. It is recommended to choose an online course from a good institution.

Exam time, be specific.

The ACI Registered International Dietitian Certificate is known as the "job-seeking green card" in the 21st century, and the certificate is valid for life, and you can apply for the China Overseas Talent Pool Professional Talent Certificate. It is an important basis for entering foreign-funded enterprises, Sino-foreign joint ventures and even multinational companies. You can apply for the exam in April, June, September, and December, all year round!

The health manager certificate is valid nationwide and is valid for life. It can be used as an important reference basis for recruitment, assessment and promotion, job renewal, professional title evaluation and salary increase. The Health Manager Exam is held in April, June, September, and November, and can be taken all year round!

Do I have to train?

No, you don't. It can be done on behalf of you, but it costs as much as taking the training exam. So it's better to attend training.

How to take the test? I mean online exams, or fixed-point written exams?

There are two ways, spending money to buy a certificate does not need to take the exam yourself; To apply for the exam yourself, you must apply at the local human resources department or agency to apply for the exam in person.

If it is an online exam, how will the certificate be issued?

There are no internet-based exams. So don't send it.

If Nanjing can not be trained, where can Nanjing sign up?

If Nanjing can't train, you can go to China Huangyun Nutrition and other institutions to participate in the registration and study, and you can generally apply for a certificate when you apply for a certificate.

Exam time, be specific.

In 2013, the exam is usually held twice, in May in the summer and in October in the fall.

1.Training is just to get a license, just like you can drive, but you don't have a driver's license to avoid the traffic police.

2.Fixed-point online is available.

3.By mail, it is best to find a more formal and large-scale online training institution.

4. Half of the 3 months to get the certificate, if you want to learn the real skills, you still need to find a teacher with a level and spend money to apprentice.

5.To do the health care product sales industry, you can understand a lot, and then learn more about the book "Pathophysiology", otherwise you will not be able to learn anything basic in the 3-month certification class.