Eating bitter gourd regularly Can pumpkin really lower blood sugar?

1. The principle of food hypoglycemia, according to the concept of medicine, there is no food that can lower blood sugar, all foods contain sugar, and after eating, it will have more or less an impact on blood sugar. It's just that some foods have a greater impact on blood sugar, such as fried and barbecued foods and various sweets. Some foods have less impact on blood sugar, such as various vegetarian dishes, and dietary fiber is relatively high.

Some foods have a high glycemic index, such as ice cream, which is often eaten in summer. Some foods have a low glycemic index, such as plums in fruits.

It is precisely because of these differences that there is a saying that the diet lowers blood sugar. If a certain food has the effect of delaying the rise of blood sugar, we can say that this food has the effect of lowering blood sugar. It can be understood that it is impossible to eat without raising blood sugar, but if you can make your blood sugar rise slowly, that is, it will lower your blood sugar.

2. What's going on with pumpkin lowering blood sugarPumpkin contains more dietary fiber and pumpkin polysaccharides, and it is precisely because of these ingredients that pumpkin can delay the rise in blood sugar after meals. But pumpkin itself also contains sugar, and after eating pumpkin, it will definitely cause a rise in blood sugar. In particular, some of the more doughy and sweeter old pumpkins contain more sugars and have a higher glycemic index.

3. What is the matter with bitter gourd to lower blood sugar, some studies have shown that bitter gourd contains plant insulin, which has a certain hypoglycemic effect on blood sugar. However, these ingredients need to be extracted by complex processes, and cannot be extracted through daily cooking, and they are digested by the stomach and intestines after ingestion, and cannot play a role in lowering blood sugar. However, bitter gourd is low in sugar, rich in dietary fiber, vitamins and minerals, and has little impact on blood sugar, making it one of the ideal foods for diabetics, but it is still an exaggeration to say that bitter gourd can lower blood sugar.

Bitter gourd pumpkin does have some effect on regulating physical diseases, but it cannot be eaten as medicine.

From a scientific point of view, pumpkin is a food with a high glycemic index, with a glycemic index of 74, which not only does not lower blood sugar but also causes blood sugar to rise. Bitter melon can lower blood sugar.

Bitter gourd should be able to lower blood sugar, but pumpkin can't, the sugar content of pumpkin is actually very high, and people with high blood sugar should eat less.

Eating bitter gourd can lower blood sugar, but pumpkin will raise blood sugar if it doesn't.

Yes, bitter gourd is almost sugar-free, and eating a little more is good for the body.

It is really bitter melon, which is a melon that is very good for the human body, but the taste is relatively unpalatable.

If you really lower your blood sugar, you should consult a medical professional.

This is possible because it has almost no sugar in it, but it should not be taken as medicine.

Can bitter gourd and pumpkin really lower blood sugar? Why? There are many diabetics who think that eating more sweet fruits will increase blood sugar, so some diabetics are not interested in any sweet fruits, and they start to focus on vegetables, thinking that as long as there are no sweet vegetables, they can lower blood sugar.

Later, some people said that bitter gourd and pumpkin can lower blood sugar, and people who love sugar also began to follow suit. Some people even say that eating only bitter gourd and pumpkin can lower blood sugar. Obviously, this is not true, but it is undeniable that bitter gourd and pumpkin are indeed suitable for people who love sugar.

It turns out that bitter gourd and pumpkin are low-liter foods at most! Hypoglycemia is too much of the nutrients in muskmelon and pumpkin.

There are many theories about the efficacy of bitter gourd and pumpkin. One of the most common is that it lowers blood sugar, which is not true. Although bitter gourd, pumpkin contains a certain amount of glucose, and also contains a lot of vitamins, dietary fiber and the human body must contain vitamins, so pumpkin, bitter gourd is good for the body, but if the purpose is only to lower blood sugar, then you may think wrong.

Effect of bitter gourd pumpkin on blood sugar. Bitter gourd and pumpkin are just foods that control blood sugar. The reason why there is a saying that bitter gourd is a hypoglycemic food is because bitter gourd and pumpkin are relatively low in sugar to some extent, but high in fiber, not that they can lower blood sugar by themselves.

That is, they raise blood sugar more slowly than other foods.

In the current scientific research of the number of matches, there is no food that can directly and temporarily lower blood sugar, only some fruits and vegetables can make blood sugar rise slowly, which is the low glycemic index food in medical terms. This food is effective for diabetics to control their blood sugar, but it cannot be used as a hypoglycemic drug. Muskmelon and pumpkin cannot achieve the purpose of lowering blood sugar.

Although bitter melon contains insulin-like components, it can be broken down and destroyed directly in the digestive tract after eating. Another important role of bitter melon is in other ways, that is, it does not lower blood sugar in the body. If you are cool and relieve the heat, eating bitter melon is the most direct and effective, so it will not lower blood sugar.

There is a certain local effect.

Bitter gourd pumpkin is two common vegetables in life, these two vegetables do not have obvious hypoglycemic effect, bitter gourd may have little impact on blood sugar, is a suitable vegetable for sugar friends, but this pumpkin is really not good, it may be good to eat a little less, bitter gourd glycemic index GI value is 24, is a low glycemic food, that is, after eating bitter gourd, it has little effect on blood sugar, and blood sugar rises relatively slowly. Bitter gourd contains bitter melon, vitamin B1, crude fiber, etc., for blood sugar control is indeed helpful, for diabetic patients, of course, should not only rely on drugs to control blood sugar, diabetes control of the "five carriages", in addition to rational medication, blood sugar monitoring, strengthen exercise, etc., dietary control is also a very important and basic aspect, such as a food contains a substance has the effect of lowering blood sugar, but this does not mean that eating this food will definitely be able to obtain this effect. Both bitter gourd and pumpkin do have some trace component that has a blood sugar-lowering effect in animal experiments.

Lowering blood sugar must be an exaggeration. Some foods have a low sugar content, they have less impact on our blood sugar, and basically do not highlight the effect on blood sugar, such as cucumber, bitter gourd, and winter melon, but they are not foods that can directly lower blood sugar after eating. Some people believe that pumpkin contains dietary fiber and pumpkin polysaccharides, which can help delay the rise in blood sugar after meals.

However, pumpkin itself also contains sugar, and eating pumpkin not only does not lower blood sugar, but also causes blood sugar to rise. In particular, some relatively sweet old pumpkin, for diabetes auxiliary effect, mainly pumpkin is rich in dietary fiber and cobalt, dietary fiber can adsorb other easily digestible sugar, delay the rise of blood sugar after meals, and cobalt can promote the secretion of insulin in the body, which is helpful to the drop of blood sugar. The first thing to know is that the dietary control of diabetics is not to control what to eat or not to eat, but to control the total calorie intake from food, especially the total amount of carbohydrate-rich food. Commonly said staple foods such as rice noodles, as well as pumpkin and sweet potatoes.

It will not play a role in lowering blood sugar, because the sugar content in pumpkin and bitter melon is very large, and after eating, it will make blood sugar rise, and it will not make blood sugar drop at all.

It can play a role in lowering blood sugar because pumpkin and bitter gourd are also rich in nutritional value, which can be of great help to our body, and under normal circumstances, most people will choose to eat bitter gourd for **.

Yes, if your blood sugar is particularly high, or if you often have something bad in your head, you should eat more pumpkin or more bitter gourd. It can help you keep your blood sugar and your blood sugar more and more stable.

Food has the effect of reducing the rise in blood sugar, but it does not lower blood sugar and cannot be used as a substitute for medicine. At present, there are no reports in China to prove that pumpkin has the effect of lowering blood sugar, although there are reports that the bitter gourd polypeptide in bitter gourd has a certain hypoglycemic effect, but there are also reports that bitter gourd polypeptide will be degraded by pepsin and trypsin in the stomach and lose its hypoglycemic effect, so bitter gourd cannot be used as a single drug to control blood sugar. But bitter gourd, as a vegetable, is also good for diabetics if eaten more.

Bitter gourd: bitter in taste and cold in nature. Attribution:

Return to the heart, spleen, and lung meridians. Efficacy: Clears heat and heat, brightens the eyes, detoxifies.

Cure fever, heat stroke, dysentery, red eye pain, swelling pain, erysipelas, and sores. Bitter gourd is rich in vitamin B, C, calcium, iron, etc., which has the ability to remove evil heat, relieve fatigue, clear the heart and eyes, invigorate qi and strengthen yang, has obvious hidden blood sugar effect, and has a certain effect on diabetes.

Foods containing more fiber, such as bitter gourd, pumpkin, celery, bean sprouts, guava and other vegetables and fruits, are good for diabetic patients to control blood sugar. However, there is no research showing that bitter gourd and pumpkin have the effect of lowering blood sugar, and the starch content of pumpkin is high, and eating a large amount of it will cause blood sugar to rise.

Bitter gourd has a certain effect, and diabetes must be premised on diet control and exercise. Diabetic patients should avoid sugary and sugary foods, reduce the intake of high-fat and high-cholesterol foods, eat high-fibre and starchy foods in moderation, and eat small and frequent meals. Exercise should be chosen under the guidance of a physician, and whole-body exercise, including walking and jogging, should be done whenever possible.

On this basis, appropriate insulin sensitizers or other hypoglycemic drugs can be used to achieve the purpose of long-term effective blood sugar control. However, oral medication is not enough, and insulin should be used appropriately. Eating more bitter gourd has a good auxiliary hypoglycemic effect.

In addition to bitter gourd, vegetables such as Chinese cabbage, spinach, leeks, fennel, celery, etc., can help lower blood sugar or help lower blood sugar after meals.

Yes, it can indeed play a role in lowering blood sugar, and it is very good for the body, you can eat less, which is very good for the body.

Yes, these foods are very healthy, eating them regularly can lower blood sugar, and there are also a lot of vitamins.

It can play a related role, and it will make your blood sugar lower and lower, so you should eat more bitter gourd and pumpkin in your daily life.

Bitter melon is indeed an ideal food for diabetics. First of all, bitter melon is very low in calories and rich in nutrients such as fiber and vitamins, which does not significantly affect blood sugar. Eating bitter gourd regularly can also protect the liver, promote fat metabolism, and then maintain cardiovascular health.

Substances such as bitter melon contained in bitter melon also help to promote the stability of blood sugar.

It should be noted that eating bitter gourd can only play an auxiliary role in lowering blood sugar, which is very weak in a simple diet and can never replace the role of insulin and hypoglycemic drugs. Bitter melon extracted from bitter melon is an insulin-like substance, which has shown a certain hypoglycemic effect in experiments, but this can only be achieved under the premise of a large dose. If you want to achieve such a large dose, you don't know how much bitter gourd you have to eat.

The premise of a healthy diet is a balanced diet, and if you want to lower your blood sugar by eating a lot of bitter melon, this practice is definitely not advisable. Let's not talk about whether eating a large amount of bitter gourd at one time can work, but the disadvantages of it far outweigh the benefits. Eating too much bitter gourd at one time is not only easy to cause diarrhea, bloating, abdominal pain and other problems, causing gastrointestinal diseases, but also easy to cause calcium deficiency and other problems due to the intake of a large amount of oxalic acid.

Diabetics often eat some bitter gourd, which helps to improve the blood environment, maintain the health of cardiovascular and cerebrovascular diseases and liver, thereby playing a positive role in stabilizing the condition, but must not eat too much bitter gourd at one time in order to lower blood sugar. It is the right approach to insist on comprehensive treatment such as standardized diet, exercise and medication under the guidance of doctors.

Whether it is a diabetic or a healthy person, it is still very beneficial to eat some bitter gourd regularly, especially for people with damp and hot constitution. Like cold bitter gourd, stir-fried bitter gourd, bitter gourd soup, etc., all very good. When cooking meat, pair it with some bitter gourd to avoid absorbing too much oil.

It is best to blanch bitter gourd before daily consumption, so as to remove more oxalic acid, so as not to hinder the body's absorption and utilization of calcium.

The effect of bitter gourd on blood sugar can only be the icing on the cake, if you really want to lower blood sugar or oral hypoglycemic drugs**, it will be more scientific, and the control effect will be better.

It can indeed lower blood sugar, and the effect of eating this food to lower blood sugar is particularly obvious, and it is also the result of experiments obtained by doctors.

Bitter gourd is rich in vitamins, but after all, it is a vegetable and not a medicine, and it cannot be said that it is eaten all the time, and it can only be slightly affected. Diabetic should still focus on a well-balanced diet.

1. Bitter gourd has a certain antihypertensive effect, bitter gourd has the effects of clearing heat and dispelling fire, quenching thirst and relieving heat, detoxifying and brightening eyes, etc., and can play an auxiliary role in high blood pressure.

2. If you have high blood pressure, you still take Shiatsu medicine. Usually maintain a light diet, have good living habits, quit smoking and drinking, and maintain emotional stability. It is impossible and unrealistic to completely rely on bitter gourd to achieve complete blood pressure reduction!

3. It can lower blood sugar, and the flavonoid substances extracted from bitter gourd are combined with mulberry leaf extract deoxynojirimycin to form a new substance - deglycgrafton (CICS), which has hypoglycemic, blood lipid, anti-inflammatory and other effects.

4. Bitter gourd can lower blood sugar because it contains a substance similar to insulin, which can convert glucose in the blood into calories and lower blood sugar, which is called "plant insulin". Long-term consumption of bitter gourd in diabetic patients can play a role in alleviating the condition.