Dear, what should I do if I have insomnia these days, I work the night shift and can t sleep during

Let go of your mood and relax, listen to ** soothe your emotions, and you can also do something you like to reduce the feeling of depression. The songs "Soul", "Jasmine Saxophone" and "Autumn Whispers" are pure ** good lullaby. Eat more vegetables:

Lotus root, tomatoes, carrots, spinach. Insomnia Food**: One, Rose Tea:

It has a good fragrance and anti-depressant effect. (Tea is usually drunk not before going to bed) Second, longan and lily tea: Drinking after noon has the effect of calming the nerves and calming the nerves.

3. Eat more calcium-rich foods: such as kiwifruit, soy milk, sesame seeds, corn soup, etc. Fourth, you can drink milk every night before going to bed, and it is better to add desserts such as biscuits or bread.

I think the last food is what most families have. Precautions: First, arrange your work and rest time reasonably, don't sleep during the day, and exercise more.

Second, don't think too much about the study or unhappy things that you work during the day, relax, listen to **, don't be so annoying. 3. Burn your feet before going to bed, and the water temperature is 42-45 degrees Celsius. You massage your feet (you can also rub them yourself).

Fourth, don't skip meals and don't overeat. Fifth, the sleeping position, it is best to sleep on the right side. Sixth, you can drink a glass of milk before going to bed to calm your nerves.

Seventh, keep the room not too stuffy. Eighth, if you are not feeling well, you should see a doctor. Note:

If you have insomnia for a long time, it is recommended that you go to the hospital for a check-up, and the doctor will prescribe medication to you**. From Keqi, may you be healthy and happy, and hope to help you.

According to the situation you described, if you can't sleep during the day or at night, is there some pressure on work and study during this time, or some emotional instability, such as some nervousness and anxiety. Including the aspect that I don't know how old you are now, if you are older, do you have some high blood pressure, if so, it is normal, it is a cause of unstable blood pressure, and you can solve it by eating some bananas. Since I don't know your specific situation, I can only give you some advice first, during this time you should first follow what I said, for example, every morning after getting up, go to some exercise, and then go to work and study, etc., try not to take a nap or something like that at noon, or not to rest for too long, so as not to affect the sleep at night.

Then try not to eat some spicy food and greasy food in the evening diet, in addition, you must learn to eat small and frequent meals to avoid feeling a little full, which is also the reason why it is difficult to fall asleep more. Then after dinner, go out to exercise, you can go outside for a walk, take a walk, let yourself be a little sleepy, and then come back to soak your feet in hot water, and drink a glass of hot milk, and add a little honey if appropriate. But don't drink tea or coffee to avoid affecting your sleep.

Then at this time, you can go to rest, try not to think too much before resting, keep your emotions stable, don't have some tension and anxiety and the like, you can learn to release your emotions, and you can also go mountaineering, travel and the like when you usually rest. Also, don't use the computer or watch TV before going to bed, so as to avoid yourself being easy to fall asleep, follow some of my suggestions to improve slowly, and adjust your work and rest habits earlier.

Then it can only be drugs**.

Patients with irregular work and rest insomnia can drink a glass of hot milk when sleeping at night, which can promote sleep, and can also use hot water to soak their feet, which can promote blood circulation and also help sleep.

This may be due to the excessive worry and attention you have given to your heart about the phenomenon of day and night reversal that you are now involving, because of practical reasons, you can't resolve it for a while, and it is easy for you to fall into the current state of distress and can't extricate yourself. Therefore, I suggest that you need to consider that you need to seek professional psychological counseling in emotional management and control to help you effectively eliminate the psychological factors that cause you to worry and pay too much attention, enhance your psychological quality to resist anxiety, and develop a more suitable daily routine in your life, so that it will be more conducive to you to get rid of your current troubles as soon as possible.

You are sleepy during the day, endure it, wait until you sleep at night, so that you adjust the biological clock, you are black and white upside down, you can't stand it, you can't adjust it all at once, you gradually fall into the night to sleep, so it's okay, don't sleep during the day, don't sleep at night, this will affect your health.

Yes, I slept all day during the day, and now I can't sleep because you sleep too much during the day, and if you sleep too much, you won't be able to sleep.

Then you can not sleep tonight, and then you will not sleep tomorrow morning, but you must take a nap at noon tomorrow, and then sleep normally tomorrow night, so that the adjustment time is also appropriate, and you will not feel tired at work.

If you can't sleep during the day, think about whether you have any stress or bad habits, change these, and then see how your health is and arrange your work and rest time reasonably.

Sleep for a day during the day, rest enough, it is easy to fall asleep at night, day and night are reversed, and it is easy to have problems with the body after a long time. You can find something to do for yourself during the day, keep yourself busy, try not to sleep during the day, stick to it for a while, and you will slowly adjust.

Dear, if you don't sleep well, it is recommended not to sleep during the day, otherwise it will definitely affect the night. If you want to regulate your daily routine, you can find things to do for yourself during the day, go shopping, find friends, and do housework. If you don't sleep during the day, you will naturally recuperate.

If you sleep during the day and have insomnia at night, then you are having a disordered schedule and should adjust your schedule and rest in time, which can be solved, and you can consult a doctor specifically to let the doctor give you a correct solution.

You should still develop a good sleep habit, at least not insomnia, and a good sleep habit can still be refreshing.

You've slept all day, sure, how can you sleep at night? Because there is a limit to a person's sleep time, your routine will affect your body.

1. Eat breakfast and let yourself go to bed on time.

If this can be done, the problem of insomnia will not exist, because the body's biological clock already "knows" that it is time to sleep.

2. Need a good sleeping environment. Blackout and prevent noise if necessary.

3. If your mind is too clear, you will do some housework, read books or TV programs, and you will naturally feel sleepy when you are tired.

4. Drink a glass of milk before going to bed, a little thicker.

5. Don't be in a hurry if you can't sleep, close your eyes, tell yourself to relax, and throw away all thoughts and worries.

6. Eat an apple. Or put a peeled citrus on the bedside table and smell its aromatic scent, which calms the central nervous system and helps you fall asleep.

7. Eat lunch as usual at noon, and take a short nap after meals.

Hello, let's try the following aspects first:

1. Rules of life: Sleep no more than 12 o'clock at night.

2. Adjust the dietary structure, focus on a light diet, and do not eat foods that are easy to catch fire. Traditional Chinese medicine believes that "fire does not nourish the heart, and the heart does not nourish sleep" will affect sleep.

3. Psychological adjustment: Insomnia is a chronic recurrent intractable psychological disorder, which does not exclude genetic relationships. We should pay attention to adjusting our mentality, not pursuing perfection, but having a normal heart.

To establish the concept of happy thoughts, happy thoughts, you are a happy person, if the mind is not happy, you will not be happy, contented people are happy, the heart is happy, the heart is depressed.

Fourth, exercise adjustment: life lies in exercise, strengthening exercise can enhance the effect of insomnia and depression, improve their own disease resistance and psychological tolerance, and also assist sleep.

5. Drug conditioning. It can be conditioned and soothed from the aspects of nourishing the heart and soothing the nerves, nourishing yin and reducing fire, replenishing qi and replenishing blood. Traditional Chinese medicine treats the root cause, *** small, does not produce drug dependence, and has a good effect.

The above insists on conditioning and conditioning, and I wish you good health!

Self-hypnosis can also be done by doing relaxation exercises. Or find a hypnotist to hypnotize you.

First of all, look at what the problem is, why can't you sleep, is it too much pressure to think about, or too idle every day, or there are hidden dangers in the body, you can give a specific method to the symptoms, usually you should pay attention to adjust your mentality when you are under pressure, and relax appropriately, if you are too idle, you will find something to do, read a book before going to bed at night, and you must sleep when you feel sleepy, if you can't sleep if you get through, you have to go to the hospital if you have hidden dangers. In addition, I will tell you a way, press the Lao Gong acupoint in the palm of your hand more, which can reduce the pressure on your heart!

Insomnia is a common disease in the psychological specialty, but the traditional ** is often based on drug sedation, the patient is effective during the medication, easy to ** after stopping the drug, and long-term medication will produce drug dependence, so the latest psychological ** In order to integrate the treatment, we use psychological counseling, hypnosis**, Morita**, behavior** and physical ** with a small amount of drugs**, which can play a fast and effective role and reduce a large number of medications, so that the patient's psychosomatic **.