What s going on with me sleeping and dreaming every night these days?

Dreaming all the time when I sleep is because my head is still thinking about things when I sleep, and my brain is very tired but I can't rest. The best thing to do is not to think about anything before going to bed, listen to a soft **, reminisce or imagine a pleasant experience. If you think about something more tedious or heavy, it will seriously affect the quality of sleep.

It is said that putting a magnet under your pillow when you sleep is also more conducive to sleep. Think about it day and think about it night. The mind is too tense and the brain is not relaxed.

Try to put aside your problems and go out on a trip to see the natural scenery or find a place you like to stay for a few days and relax your whole body. It feels good. The dreamer is caused by the existence of psychological pressure or subconscious worries, which means that you should calm down and not worry too much about the problems that have not yet come or continue to be sad about the things that have happened that you are powerless to change.

If it weren't for this reason, it might be a disease, mental weakness, which was caused by overuse of the brain for a long time. In this way, you can buy some brain nourishing foods or related health care, which may be better!

That's because you're too tired during the day, and it's easy to dream at night when you think about one thing every day.

The human brain is like a library that can store a lot of materials. Information storage is not continuous, and a record may be scattered in several places. Dreaming is a kind of self-regulation of the brain, which puts a lot of unused information into the depths, making us often forget things that happened a long time ago.

Dreaming will arrange things that are related to the present in the vicinity according to clues, sometimes we are working on a project, there is a problem that we have been unable to figure out, and one morning suddenly figured it out. Generally speaking, thinking day and night, dreaming that you are too tired, and the brain self-regulates also tells you that it is time to take a break and relax.

Think about it during the day, dream about it at night, think less about things during the day, go to bed early at night, and adjust yourself!

I also dream a lot, maybe I think too much during the day, doesn't the saying say think about it day and dream at night? If you want to improve your sleep, you can drink a glass of milk before going to bed, or try to exercise more during the day, and get tired, so that you may sleep better.

Neurasthenia Go to the doctor.

Thinking about it day and dreaming at night, you should distract her and find some work or entertainment to adjust.