Can you gain weight by eating lean meatballs at noon? What is the best thing to eat at noon? Do ribs

Eating lean meatballs and pork ribs in moderation at noon will not gain weight, the key is to eat scientifically.

A healthy lunch should be based on grains, plenty of vegetables, melons and fruits, moderate amounts of meat, eggs and fish, and low in oil, salt and sugar.

A nutritious lunch also has to pay attention to the ratio of 123, that is, the distribution of food portions: one-sixth is meat or fish or eggs, two-sixths is vegetables, and three-sixths is rice or flour or flour (i.e. the ratio of the three is 1:2:3).

Special attention should also be paid to the three lows and one high in lunch, namely low oil, low salt, low sugar and high fiber. Lunch must be eaten, some people because of busy work, lunch on a piece of bread to finish, this is very undesirable, is also a big harm to health.

Eating lean meat will not make you fat, it will only provide protein to the human body, that is, it is easier for you to make muscle fibers thicker when you train muscles, and you will not gain weight if you eat it at noon. To put it simply, the lean meat and pork ribs you eat are not as efficient as you eat the same amount of steamed bread that can be converted into fat. So, rest assured, eat healthy.

Nutrition and health care professionals, public nutritionists float through ......

I'm also a**, talking about my opinion:

1.Eating beef, shrimp, and chicken (without skin) is high in protein, not fat, and you won't get fat by eating these.

2.When you don't want to eat at night, maybe you will eat melon seeds, which is taboo! 40%-50% of melon seeds are fat.

3.The fastest way: eat apples (only eat apples) in the morning, noon and evening on the first day, drink skim milk for a day on the second day (it will be hungry and hard), and then eat vegetables and drink skim milk every day, the effect is significant after a week, but the process will be very hard!

4.General** method: diet - try to eat eggs, beef, vegetables, and eat less at night! If you have the best amount of exercise, your body will be healthier!

Being fat and thin has little to do with eating, and you don't eat much at dinner.

It's okay to eat at noon, try not to eat dinner.

If you eat at noon, you can eat as long as you don't eat too much at night.

It is better to eat at noon, because in the afternoon, you can spend half a day of activities, and you can consume excess nutrients.

Fat is not just because of eating, slowly**step by step, eating meat is fine.

Eating in moderation is good and will not gain weight.

Perhaps due to the influence of the saying "what to eat and what to supplement", many people dare not eat fatty meat, for fear that eating fatty meat will grow fat on their bodies. Actually, this is a one-sided understanding. Whether a person is fat or not depends mainly on how much he eats, not just what he eats.

If the calories you eat are greater than the calories you burn, you will be more likely to gain weight. After a person eats food, the food is not transferred to the human tissue in its original material structure, but is first converted into small molecules under the action of various digestive enzymes, and then enters the blood circulation through a certain pathway. Various nutrients and other useful substances enter the liver and tissue cells through the blood circulation, and some of them are oxidized to produce energy for the body's activities, and some of them are synthesized into various substances of human tissues.

The inside of the human body is a very functional chemical factory, and various nutrients can be converted into each other according to the needs of the human body. In addition to essential nutrients, sugars, fatty acids and amino acids can be converted into each other through chemical reactions to maintain the balance of various nutrients as much as possible. It is only in the case of too much nutrients that the excess is stored in the tissues mainly in the form of fat, resulting in obesity.

The main ingredient of fatty meat is fat. Fat is similar to vegetable oil, are triglycerides, the difference is that the content of saturated fatty acids in fat is higher than that contained in vegetable oil, long-term single consumption of fat is easy to cause arteriosclerosis, liver cirrhosis, cerebral thrombosis and other diseases.

However, fat also contains lecithin and cholesterol, which are necessary for the human body. Cholesterol is an essential substance for the brain, liver, heart and kidneys, and is also the main raw material for many endocrine hormones such as sex hormones in the human body. On the other hand, foods high in fat can also maintain the normal metabolism of protein in the body, dissolve vitamins A, D, E and K, and also promote the absorption and utilization of these vitamins.

If a person does not eat or eats very little fatty meat for a long time, it is easy to put the body in a low cholesterol state, and in severe cases, other secondary diseases can also lead to arteriosclerosis, and it is especially prone to diseases such as anemia, cancer and malnutrition. Therefore, it is beneficial to eat some fatty meat in moderation.

It doesn't matter when you eat it, fatty meat will be fat.

It's time for you to eat a little skinny, too.

If you are in good shape, you won't do more exercise.