Is blood sugar 7 3 considered high, what should I pay attention to, thank you

Fasting blood glucose is normal, and if this value is fasting, it is slightly higher. Blood sugar does not exceed one hour after a meal, no more than two hours after a meal, and can be lowered to a normal fasting blood glucose level three hours after a meal. The value you provide is not enough to confirm diabetes, and it is recommended that you do another glucose tolerance test to confirm the diagnosis.

In terms of diet, pay attention to low sugar, low fat, low calorie, control the staple food at 80% full, eat more vegetables, and strengthen physical exercise. Check your fasting and two-hour postprandial blood sugar regularly.

According to the diagnostic criteria developed at the 1999 National Diabetes Conference, fasting blood glucose, postprandial blood glucose you have been diagnosed with diabetes.

In the past 50 years, in the field of diabetes, biguanide hypoglycemic drugs and sulfonylurea hypoglycemic drugs have been discovered, and synthetic insulin has been applied to clinical practice in the 70s. Despite the efforts of many medical professionals, the final conclusion is that diabetes is a lifelong disease that can only be maintained and relieved.

Doctors and patients were not satisfied with this conclusion, so they found another way to conduct research. In the past ten years, dietary therapy and traditional Chinese medicine have made breakthroughs in diabetes.

For the sake of diabetic people, about the problem of diabetes, I suggest you click on my name, enter my know blog, and read "Diabetic Patients Towards the Road to **" and "Why Diabetic Patients Must Have Comorbidities Sooner or Later", "Symptoms and Symptoms Can Be Cured**Diabetes", in these articles I told you in detail how to manage your diet, what is the theoretical basis, which foods can be eaten and which foods are not edible. and how to use Chinese medicine. For the sake of diabetic patients as soon as possible**, we have posted the Monday diet in the weekly cycle recipe on the Internet, please pay attention to the "Examples of Single-day Recipes for Diabetics and Cancer Patients" and "Diet Therapy and Chinese Medicine** Type Diabetes (Case Example 1)".

There are several items for diabetes screening:

1.Fasting blood glucose levels.

2.Postprandial blood glucose levels.

3.Glucose tolerance test value.

4.Insulin release test value.

Peptide value. 6.Glycosylated hemoglobin value.

If you have an empty stomach, it is higher. Avoid sweets, see a specialist, recheck fasting blood sugar, and take medication regularly to control blood sugar if diabetes is diagnosed.

1 Above normal blood sugar but not too high.

It is at the tipping point of fasting blood glucose, which is between a diabetic and a healthy person. Generally》Fasting blood glucose < mmol L is a critical point.

2 When the blood glucose test is in this position, it should be paid attention to, because after ruling out other possibilities that cause blood sugar to rise, such as: alcohol consumption, infection, hormone medication, etc. If normal blood glucose levels are still within the critical point, it may be an early change in diabetes.

If you don't pay attention to it, you can develop into a real diabetic.

3 As the saying goes, "it's never too late to make amends", when the disease has not been further developed, we should pay attention to actively prevent the occurrence of diabetes and try to avoid the development of the disease. It is recommended to take precautions from the following four points!

Learning more refers to reading more information about diabetes and increasing the understanding of basic knowledge and prevention methods of diabetes, which is the basic premise of diabetes prevention.

Eating less is the key to preventing diabetes, and the reason why diabetes is called the disease of wealth refers to the fact that people eat too much and not enough in their diet because of their good life. Therefore, the food and medicine are less, but the food should be eaten finely.

Life lies in exercise, exercise can reduce excess fat, prevent obesity, according to the survey shows that diabetic patients are obese or overweight accounted for more than 2 3 of the disease. Therefore, reducing obesity is also reducing the risk of diabetes.

Be cheerful, open-minded, optimistic, combine work and rest, and avoid excessive tension and fatigue. Emotional changes in life not only affect the psychological state, but also affect the physical state. Traditional Chinese medicine believes that "all diseases are born from the heart", which means that the state of mind is very important to a person's health.

4 If your parents, siblings, children or other blood relatives have diabetes, you may have a higher chance of developing diabetes than the average person.

This is especially true for those who were obese and have recently lost weight and physical strength.

Three more and one less refers to eating more, drinking more, urinating and losing weight, which is a typical symptom of diabetes, when these symptoms appear, it is often not the early stage of diabetes, so as long as you notice a slight change in drinking water, urination and eating habits, it is also enough to be vigilant.

Such as vision loss, especially binocular vision loss, as well as itching, easy to sores and carbuncles or difficult after injury.

Some people believe that people with bad habits such as smoking and drinking will also have an increased chance of developing diabetes, so people with these habits should also be more vigilant about diabetes.

Generally, in the hospital, fasting blood sugar over 7mmol l can be regarded as diabetes, and the main reason for your mother is that her life is irregular, pay attention to it for a period of time. After the rule, I will check it in detail and then decide.

Not too serious.

Fasting blood sugar millimolar liters, not serious. The normal value of blood sugar is: millimole liters, fasting blood sugar below millimol liters is hypoglycemia, and higher than millimol liters is diabetes.

Although the fasting blood sugar millimolar rise is not serious, it is still necessary to take a positive attitude and effectively control it, and the methods of controlling diet, increasing exercise, and controlling weight can generally control blood sugar. For the time being, you can skip the pill. But if your mom still overeats and doesn't exercise, it will make the condition worse, and then the only way to control your blood sugar is through medication.

The ideal fasting blood sugar for normal people is that if it is more than it, it is high, and if the blood sugar is more than the normal value for 2 measurements, it can be diagnosed as diabetes. If you don't feel it, it doesn't mean that your blood sugar is not high, but if you feel it, it means that your blood sugar is very high, so it is recommended to monitor your blood sugar in order to observe your blood sugar.

Note: Control your weight, heavy weight is easy to cause high blood pressure for a long time.

Exercise moderately, don't overdo it or get too tired, and take a gradual approach to increase the amount of activity.

Quit smoking and limit alcohol. Eat a reasonable diet, eat lightly, and reduce calorie and fat intake.

Prevent emotional agitation, ensure adequate sleep and feel comfortable.

Because we have only one pancreas in the human body, unlike the kidneys with two, this one is broken, and the other can replace the work, so it is quite important, and it is recommended to take medication in time**, because early** has the best effect on controlling and stabilizing blood sugar, which can reduce the burden on the pancreas and avoid damage to the pancreas.

This depends on age, and fasting blood sugar is on the high side.

Your fasting blood sugar has been hypoglycemic, it is recommended to reduce the amount of insulin, the goal of fasting blood sugar control for diabetes is that if you have blood sugar, it is a low blood sugar level, you can reduce 4u insulin a day, dynamically monitor the blood sugar situation, if there is still hypoglycemia, continue to reduce the amount of insulin until there is no hypoglycemia. If you do not know how to accurately adjust the insulin dose, it is recommended to go to the local hospital for specialist treatment, and it is more appropriate to consult a specialist, and do not adjust the insulin dosage without authorization.

Your blood sugar is in the normal range.

Hello your blood sugar is on the verge of a critical value, pass.

Diet can be completely regulated. Before the next blood sugar measurement, you should pay attention to the following food and drink: the staple food should be mainly coarse grains as much as possible, if you eat rice, you can add some foods that delay the rise of blood sugar, including oats, bitter buckwheat, yams, white radish, etc., which are delicious and nutritious.

In the porridge, try to put a few kinds of coarse grains and potatoes as much as possible, avoid single, noodles, white flour steamed bread less, if possible, you can steam mixed flour steamed bread, such as whole wheat flour steamed bread, bean flour steamed bread, etc. There are no restrictions on vegetables, but try to add a coleslaw to your meal to reduce your fat intake. Fruits can eat oranges, apples, kiwis, strawberries, watermelon, and care should be taken not to eat dragon fruit, many people do not know that this is a high-sugar fruit, although it is not sweet.

Meat can be eaten, but it is best not to eat animal liver, avoid excessive fat intake, pork has the highest fat content of all meats, which many people do not know, and should be replaced with fish, beef, chicken. Ensure daily intake of milk and soy products. Prohibition of alcohol.

Do not eat fried or barbecued food. Proper exercise and maintaining a good mood are also essential for lowering blood sugar. If you do the above, you can basically restore blood sugar to a stable level within 3 months.

Whether the blood sugar is high or not depends on when the blood sugar value is measured, whether it is a normal person's blood sugar level or a diabetic person's blood sugar value.

The fasting blood sugar of normal people is lower than that of a normal person, and the blood sugar is lower than 2 hours after a meal. If this blood sugar is placed on an empty stomach, it is obviously high and has met one of the criteria for diagnosing diabetes. If it's a postprandial blood sugar, it's still in the normal range.

But also be careful, because if this blood sugar is a little higher, it may be impaired glucose tolerance.

For diabetic patients, fasting blood glucose is generally recommended to be controlled at least within 7. But if you look at this value after the meal, it is okay to control. Generally speaking, the younger the sugar friends with a short course of illness, the stricter the requirements for blood sugar control, and it is best to control it according to normal people, that is, fasting below and after meals, so that the risk of complications is the lowest.

It's good to pay attention to your blood sugar, but it's important to figure out exactly when your blood sugar is, and blood sugar values at different times have different meanings. In addition, it should be said that a single blood sugar value does not indicate whether it is diabetes or not, and it is best to go to the hospital for glucose tolerance and other related tests to confirm.

Hyperglycemia is mainly due to the impaired function of the body's pancreatic islets caused by the rise in blood sugar, and if hyperglycemia is not effectively controlled, it will be transformed into diabetes!

Check your blood sugar regularly to keep it stable.

Pay attention to controlling the diet (no more than five taels of staple food a day, mainly vegetables), and eat three meals regularly and quantitatively (the time and quantity of meals should maintain a certain stability: try not to eat snacks, quit smoking, and avoid alcohol. ), low-fat, low-salt, low-calorie, low-sugar intake (limit cholesterol intake:

Middle-aged and elderly diabetic patients and patients with coronary heart disease and hyperlipidemia should strictly limit the intake of cholesterol in their diet. Animal fat and animal offal contain high cholesterol, so they should be eaten less or no at all, and no more than two eggs per day. Strictly limit sucrose and sweets:

Diabetics should avoid sugar, sweets, honey and sweets, as well as sugary drinks. Eat more vegetables (food should be coarse and not refined: eat as much coarse grains and beans and vegetables as possible within the quantitative range of staple food, and green leafy vegetables are better, such as rape, bok choy, leeks, spinach, celery, etc.), and eat fruits in moderation (according to the determination:

Bananas, oranges, apples, and pears have a medium sugar content: melons, watermelons, and cherries contain less sugar and can be eaten first; Tomatoes and cucumbers are very low in sugar, so you can eat more of them in place of fruits. ), increase physical activity (more than 40 minutes of aerobic exercise a day), and maintain a good attitude.