What should people with body yang deficiency eat to improve, and what should they pay attention to

Pork kidney porridge. Ingredients】 2 pork kidneys, 50 grams of japonica rice, green onions, five-spice powder, ginger, salt to taste.

Production process] Wash the pig kidney, remove the fascia, cut it finely, wash the japonica rice, cook it into porridge with the pot, and mix it with green onions, ginger, salt and five-spice powder.

Dosage] Serve for breakfast.

Efficacy】 Nourish the kidney and strengthen the waist.

Application】 It is suitable for the elderly with weak waist and knee pain, difficult walking, deafness and other symptoms caused by insufficient kidney qi.

Stewed pork loin. Ingredients】 2 pork kidneys, 15 grams of eucommia, 30 grams of walnut meat.

Production process】 First cut the pork kidney, remove the renal calyces, wash it, stew it with eucommia and walnut meat, and then remove the eucommia and walnut meat. 【Dosage】 Dip pork kidney in a little fine salt and eat it, which can be used as an accompaniment.

Efficacy】 Nourish the kidneys and help yang, strengthen the waist and invigorate qi.

Application】 Low back pain and fatigue, chills and cold limbs, frequent urination, blurred vision, impotence and spermatozoa caused by insufficient kidney qi.

Golden cherry seed cream. Ingredients】 100 grams of golden cherry seeds, 200 grams of honey.

Production process] Wash the golden cherry seeds first, add water to boil, make the soup for two hours, and then add water to boil, so four times, squeeze the juice. Combine the soup four times, continue to boil and evaporate, from thin to thick, add honey and mix well, cool it, and remove the foam.

Efficacy】 Nourish the kidneys and invigorate the essence.

Application】 It is suitable for people who have dreams and slippery semen caused by kidney qi deficiency, white turbidity, no desire to urinate, and women take it down, accompanied by dizziness, insomnia, night sweats and other symptoms.

Cuscuta pills. Ingredients】 150 grams of dodder seeds, 100 grams of poria cocos, 60 grams of stone lotus meat.

Production process] The three medicines are finely ground together, and the rice wine is used to paste into pills, such as the size of the sycamore, and the bottle is set aside.

Dosage] Take 9 12 grams each time, 1 time in the morning and 1 time in the evening.

Efficacy】 Beneficial to the kidneys and strong body.

Application] Enuresis caused by insufficient kidney qi and unstable qi is accompanied by backache, frequent and urgent urination in case of cold and cold, and there is no urethral pain.

Walnut duck. Ingredients】 200 grams of walnut kernels, 150 grams of water chestnuts, 1 duck, 100 grams of chicken puree, minced rape, green onions, ginger, salt, egg whites, cooking wine, wet corn flour, monosodium glutamate, and peanut oil.

Production process] The duck is slaughtered, haired, disemboweled, eviscerated, washed, boiled with boiling water, put into a basin, add green onions, ginger, salt, a little cooking wine, steam thoroughly in the basket and take out the bones after cooling, cut into two pieces, mix into paste with chicken puree, egg white, wet corn flour, monosodium glutamate, cooking wine, salt, chop walnut kernels and water chestnuts, add to the paste, and pour on the inner meat of the duck. Put the oil, when the oil is hot, fry the duck meat, drain the remaining oil, cut it into long pieces, put it on the plate, and sprinkle the rape powder around.

Dosage】 Can be eaten as an accompaniment to meals.

Efficacy】 Nourish the kidneys and strengthen the essence, warm the lungs and relieve asthma, moisten the intestines and laxative.

Application】 It is suitable for kidney deficiency cough, low back pain, impotence, spermatozoa, dry stool, stone shower, etc.

Beef and mutton, exercise 6,000 steps a day.

Traditional Chinese medicine often divides people's physique into many types, among which yang deficiency is very common, many people do not know much about yang deficiency, in fact, yang deficiency is commonly said to be the lack of yang qi in the body, so yang deficiency patients are very afraid of cold and cold. For the yang deficiency constitution, it is best to regulate it through dietary therapy, because dietary therapy is closely related to our lives and has no ***, although the effect is slow, but it is very practical, so what is good for people with yang deficiency constitution to eat?

1. Mutton. Mutton is the preferred food for patients with yang deficiency, because mutton is a warm food, which can help us replenish the heat in the body, especially in the cold winter, patients with yang deficiency can eat more mutton to drive away the cold in the body and achieve the effect of "warming up". In addition, mutton is also rich in high-quality protein, iron, vitamin B1 and other nutrients, and there are many benefits of eating mutton.

However, it should be noted here that because mutton has a bad smell, it is very important to make mutton, and you can add walnuts to remove the smell. In addition, it should also be noted that meat should not be eaten with pumpkin, and patients with fever, inflammation and gout should not eat mutton.

2. Leeks. Leeks are also known as yang grass, many people are familiar with leeks because leeks have the effect of aphrodisiac and kidney supplementation, in fact, leeks are also good for the improvement of yang deficiency physique, because it has the effect of warming the pre-yang liquid, strengthening the kidney and yang, and invigorating the blood, so you can eat more.

3. Ginger. Ginger is a warm food, eating ginger can warm and stop vomiting, drive away cold and replenish yang, and gingerol in ginger can secrete gastric juice, which has the effect of promoting digestion. People with yang deficiency can get up in the morning with ginger slices, scrape the ginger peel and cut it into thin slices, and then scald it with Lu Zao boiling water, and then put it in the mouth for 10-30 minutes, and after a period of time, you can chew it slowly and swallow it.

Because the sex is slightly warm, it is easy to get angry, and people with yin deficiency and fire should not eat more.

1. Eat raw, cold, and cold food.

Yang deficiency is a manifestation of insufficient yang qi in the body, yang deficiency and cold in the body, and patients with yang deficiency are relatively cold in the body, so they need to eat less or not eat raw and cold food in life, because raw and cold food has the functions of nourishing yin, clearing heat, purging fire, cooling blood, etc., which will aggravate the patient's condition.

Common raw and cold foods in life are: mung beans, winter melon, watermelon, kelp, bamboo shoots, aloe vera, duck eggs, tofu, cucumber, spinach, barley, etc.

2. You can't eat it. To sum up, it can be known that for patients with kidney yang deficiency, they should eat less cold food, and bitter gourd has a bitter taste of cold, and eating it in moderation has a certain effect of clearing heat and brightening the eyes, which is a cold food.

Eating bitter gourd in patients with kidney yang deficiency can easily aggravate the cold in the body, which may aggravate their condition and pose a threat to their health.

3. People with yang deficiency need to eat more warm and yang-boosting food.

Traditional Chinese medicine believes that yang deficiency is caused by the lack of yang energy in the body, which can lead to uncomfortable symptoms such as chills and cold and cold limbs, so people with yang deficiency in life need to eat more warm and yang-promoting foods to help enhance yang energy in the human body.

Common warm and yang-boosting foods in life include beef, longan, walnuts, leeks, ginger, etc.; Secondly, seasonings such as cumin, cinnamon, green onions, ginger, garlic, and chili peppers can also be eaten appropriately in life.

4 The details are as follows:

For women with yang deficiency, there are many reasons for the onset of the disease, which is generally caused by insufficient congenital endowment, external invasion of cold and dampness, excessive consumption of cold products, excessive worry, long-term illness, and uncontrolled intercourse.

The common symptoms of female yang deficiency include paleness, weak breath, fatigue and drowsiness, sensitivity to chills and cold limbs, or swelling of the limbs, pale tongue and tooth marks on the edges, pale moss, and weak pulse.

Secondly, because the body functions are interconnected, the corresponding lesions of each organ in women with yang deficiency have different symptoms, and yang deficiency in the heart, spleen, and kidney is common.

1. People with yang deficiency should eat more things that are warm and taboo, eat less or no cold things, and eat more warm foods. Such as lychee, durian, cherry, jujube, walnut, cashew nut, ginger, leek, pepper, pumpkin, carrot, yam, soybean sprouts, mutton, beef, dog meat, chicken, etc. People with blood stasis constitution can often eat peach kernels, rape, black soybeans and other foods that have the effect of invigorating blood and removing blood stasis, wine can be drunk in small amounts, vinegar can be eaten more, hawthorn porridge, peanut porridge is also quite suitable.

2. Patients with yang deficiency should pay attention to the following points in their diet: First, avoid eating raw and cold foods, such as ice cream, popsicles and other foods taken out of the refrigerator, as well as fruit salads and vegetable salads. Second, eat more warm foods, such as lamb.

What foods are good for people with yang deficiency to eat? What are the salient characteristics of people with yang deficiency constitution In this article, we talked about what kind of external manifestations people with yang deficiency constitution have, and how to clearly know whether they belong to yang deficiency constitution. As far as the topic of how to maintain the health of the yang deficiency constitution, the medical Chinese medicine of our motherland believes that the health care principle of people with yang deficiency constitution should be to maintain the yang energy of our body and minimize the loss of yang energy in our body as the criterion.

So what kind of food is good for people with yang deficiency physique? Let's learn and communicate together. 1：

In the daily diet, people with yang deficiency should mainly take warm supplements and avoid clear supplements. And because people with yang deficiency are deficient in nutrients, it is advisable to eat high-calorie and nutritious foods. 2：

People with yang deficiency constitution should try to drink less cold drinks at ordinary times, eat less or not eat raw, cold, frozen and cold food, because these foods have a very great impact on yang deficiency constitution, if you eat cold food and drinks, it will aggravate the degree of yang qi deficiency in the body of yang deficiency constitution. 3: People with yang deficiency constitution should eat more warm food and fruits to supplement the lack of yang qi in our body, such as some dried fruits such as walnuts, which can warm the kidney and yang, and are most suitable for people with soreness and frequent urination at night in the waist and knees, vegetables such as leeks, peppers, pumpkins, carrots, yams, etc., meats such as chicken, mutton, beef, etc. are some warm foods, we can eat more at ordinary times, and we can also add some peppercorns and cumin when stewing meat. Cinnamon isothermal seasonings are good for replenishing the yang energy in our body.

4: People with yang deficiency can also drink more porridge made of yams, red dates, chestnuts, glutinous rice, etc. in the autumn and winter seasons, which can not only warm the spleen and stomach and warm our body, but also can well replenish the yang energy in our body. 5：

People with yang deficiency constitution must pay attention not to eat too much salt and try to control salt intake, because people with yang deficiency constitution can easily cause unfavorable urination, obesity, high blood pressure and other diseases if they consume too much salt. As for how to recuperate the yang deficiency physique, you need to continue to learn to understand some traditional Chinese medicine knowledge, just like how to educate children to learn, our parents need to continue to learn and master various methods of educating children, otherwise what do you take to educate children, how to educate children well? In the same way, if you don't learn to read some books about Chinese medicine, how do you know what is yang deficiency constitution, what is yin deficiency constitution, and how do you know how to recuperate? Isn't it?

From the perspective of traditional Chinese medicine, people with yang deficiency should not only warm and replenish aphrodisiac, but also replenish qi and blood, and suitable foods for tonic are leeks, jujubes, lychees, cashew nuts, pine nuts, mutton, dog meat, quail, rooster, ginger, walnuts, longan, pepper, etc.

Foods that are too cold are detrimental to yang energy, so try to eat them sparingly or with warm foods. For example, when eating cold hairy crabs, it should be accompanied by warm Huadiao wine. Vegetables include mung bean sprouts, bitter gourd, cucumber, loofah, celery, bamboo shoots, amaranth, camellia, callus, eggplant, kelp, seaweed, and white fungus.

Meat and fishy cold foods include rabbit meat, crabs, snails, black fish, eels, mussels, jellyfish, duck meat, etc.

Warm food can replenish the kidney yang and alleviate yang deficiency. Vegetables include leeks, garlic, peppers, coriander, lentils, ginger, pumpkin, onions, carrots, yams, etc. Warm foods such as mutton, beef, bullwhip, deer whip, shrimp, yellow eel, sea cucumber, silver carp, bream, hairtail, pork belly, pork liver, etc.

People with yang deficiency should choose the methods of stewing, steaming, boiling, and stewing when eating cold food, so as to reduce the coldness of the food.

The depletion of yang energy in the body is the criterion. So what kind of food is good for people with yang deficiency physique? Let's learn and communicate together. 1: Yang deficiency physique in daily diet.

Yang deficiency reaction, first have to go to the damp cold, and then replenish the yang energy, Ao Yang sheng sulfur to do this, online feedback is OK, you know more, Ao Yang sheng sulfur has always been a traditional Chinese medicine to help yang, directly to the lower coke, provide kidney yang, for the body to provide a strong yang heat, so as to discharge the damp cold in your body, change the yin and yang decay of the physique. This will restore your physical fitness.

The following foods should be eaten for body yang deficiency:

1. Concanavala warms the spleen and kidneys, and has warm red beans that can be "planted" for people with yang deficiency.

2. Ginger: Ginger has a good yang tonic effect for those who are not energetic enough, tired and afraid of cold, and can properly replenish yang energy.

3. Mutton: Mutton has the effect of warming up in the middle of the temperature and invigorating qi and replenishing deficiency. People with yang deficiency should eat it often after autumn and winter, and they can receive the warm and strong effects of helping Yuan Yang, replenishing essence and blood, and benefiting deficiency and labor.

4. Pepper: Eating spicy food can keep out the cold, which is a good time to replenish yang qi.

5. Leeks: Leeks are a great tonic for men. Men with yang deficiency are prone to poor sexual function, and eating leeks for such people has a significant improvement effect.

In addition, food is only helpful, if you want to improve yang deficiency, the most important thing is to take Bo Qijian orally, and if you insist on it for a period of time, you can fundamentally replenish kidney nutrition, so that kidney qi can be consolidated, so as to improve yang deficiency.