What soup should people who stay up late drink good for their health?

Choose more light foods such as vegetables and fruits for dinner on the day of staying up late, which is helpful for your health when staying up late. The 5 juices that can make people more energetic and energetic, and are beneficial are: Recommended:

Gargling with overnight tea can cure stomatitis Radish and cabbage should not be mixed together 1Cut apples, carrots, spinach and celery into small pieces, add milk, honey, a little ice cubes, and break them in a juicer to make a nutritious and rich fruit and vegetable juice. 2.

Bananas, papaya and high-quality yogurt are crumbled together to be nutritious and replenish a lot of the energy your body needs. 3.The fresh juice consisting of two kiwis, 4 oranges and 1 lemon is rich in vitamin C, which is good for physical performance and beauty.

After peeling the grapefruit, the juice is squeezed, and a bunch of grapes is broken into grape juice, and two tablespoons of honey are added, which has a sweet and sour taste. 5.A fresh cucumber, 1 2 liters of soy milk, 3 slices of mint, crushed and stirred together to make a cool cucumber juice, to cool off the heat and relieve fatigue.

You have to pay attention to your body! Article ** in.

It hurts to stay up late, it hurts the liver and kidneys, and it hurts the gas. Stewed duck eggs: 20 grams of raw land, 1 to 2 duck eggs each time, add an appropriate amount of water to stew it, remove the shell after the eggs are cooked, and then stew in the juice for 20 minutes, rock sugar to taste, eat eggs and drink juice, 1 time a day or 2 to 3 times a week.

It has the effects of nourishing yin and clearing heat, quenching thirst, etc., and is suitable for people with dry mouth and throat, swollen and sore gums after staying up late. Pork loin stewed eucommia: 25 grams of eucommia ulmoides, 1 pork kidney, an appropriate amount of water stewed for 1 hour, taken once a day or every 2 to 3 days, it has the effect of nourishing the liver and kidneys, strengthening the muscles and bones, and is suitable for people with back pain and weakness of limbs after staying up late.

Lean meat pot with lotus seeds and lilies: 20 grams of lotus seeds (cored), 20 grams of lily, 100 grams of lean pork are used each time, an appropriate amount of water is added to the same pot, and the meat is cooked and rotten and seasoned with salt, once a day. It has the effect of clearing the heart and moistening the lungs, invigorating qi and soothing the nerves, and is suitable for people with dry cough, insomnia, upset, palpitations and other symptoms after staying up late.

Pueraria pueraria raw fish soup: wash and cut into small pieces with 250 grams of kudzu each time, remove the gills and internal organs of a raw fish, add an appropriate amount of water to cook, add ginger shreds, oil and salt to taste after the fish is cooked, eat fish and drink soup, once a month or every other day. It has the effects of relaxing muscles and activating the body, invigorating qi and blood, and relieving myalgia, and is suitable for people with intramuscular soreness and neck muscle swelling after overwork.

Prunella vulgaris stew lean meat: 10 grams of prunella grass, 50 to 100 grams of lean pork meat, and an appropriate amount of water are used each time to cook, add a little salt to taste the meat after cooking, eat meat and drink juice, 1 time a day. It has the effect of clearing liver fire and lowering blood pressure, and is suitable for patients with high blood pressure who have dizziness, headache and red eyes after staying up all night.

1 Ingredients: 25g of eucommia, 1 pork loin, appropriate amount of water.

Method: Remove the fascia of the pork loin and add water to simmer for about 1 hour, drink a bowl of soup every day, and take it every two to 3 days.

Efficacy: Eucommia ulmoides is beneficial to the kidneys and semen, and the pork loin of Eucommia ulmoides has the effect of nourishing the liver and kidneys, strengthening the muscles and bones, which is very suitable for people with back pain and weak limbs after staying up late.

2 Ingredients: 10g of prunella, 50-100g of lean pork

Method: Cook the prunella grass and pork lean meat with an appropriate amount of water, and after the lean meat is cooked, add an appropriate amount of seasoning to eat, one bowl a day.

Efficacy: Prunella vulgaris has the effect of clearing heat and purging fire, brightening eyes, dispersing knots and reducing swelling, and prunella vulgaris lean meat soup has a good effect on dizziness, headache and red eyes after staying up late.

3 Ingredients: 250g of powdered arrowroot, 1 raw fish.

Method: Cut the kudzu into small pieces, remove the gills and internal organs of the raw fish, add an appropriate amount of water to cook, add shredded ginger and other seasonings after the fish is cooked, and cook for three minutes to eat, one bowl a day.

Efficacy: Pueraria pueraria has the effect of relieving muscle and reducing fever, publishing the effect of dialysis, and the raw fish soup of Pueraria pueraria has a good effect on muscle soreness and neck muscle swelling after overwork when staying up late.

4 Ingredients: 20g lotus seeds, 20g lily, 100g lean pork

Method: Boiled lotus seeds, lilies, and lean pork together, and then add an appropriate amount of seasoning after the lean meat is cooked, 1 navel per day.

Efficacy: Lotus seeds have the effect of tonifying the spleen and stopping diarrhea, benefiting the kidneys, nourishing the heart and soothing the nerves, lily has the effect of nourishing yin and moistening the lungs, clearing the heart and calming the nerves, and the lotus seed lily lean meat soup is suitable for dry cough, insomnia, upset, palpitations and other symptoms after staying up late.