Can taekwondo make something to kick with your legs at home?

It is not recommended, it is easy to get injured, and the production is not standardized.

Foot targets, sandbags and other supplies are recommended to go to a treasure to buy.

Foot targets are cheap but you may not always have someone to help you with the exercises, and in the case of sandbags, the brand is not really important. It's asking for trouble.

Do not use the hanging one, it is better to buy a standing, solid.

If you don't have a place to hang it, buy it. The material is made of canvas.

I don't know the structure of your home, so it's hard to say.

Either the shelf or the hole is not very realistic, but most of the general gyms are hanging, so that the fight has a real sense and is not easy to damage, the wear and tear of the gym equipment is still relatively large.

Standing is that there is an elastic base below, a bit like a tumbler, the advantage of this is that the requirements are very low, you can practice in a random place, but this is not as real as hanging, and the possibility of damage is greater.

Don't practice against the wall, if you are a community or a building or something, it will disturb the people.

The crane is generally hung with a thick rope or steel chain, which is difficult to break unless it is load-bearing, and can be replaced even if it is broken;

The connecting part in the middle of the base support sandbag is an elastic rubber pole, one is that the rubber is more sensitive to temperature and other aspects, easy to age and become brittle, and the other is when you hit the sandbag, the pole under the sandbag will also bend and then return to the upright state, and it will be easy to break over time.

Because I mainly work with these two, if there are other styles I don't know.

It's too troublesome to either install a shelf or punch holes.

Generally, individuals buy more, but pay attention to the kind that can be replaced by the base, and consult with the seller how to maintain the damage and how to repair it. Put it in a place that ensures that there are two or three square meters of space, which is enough for you to practice all kinds of exercises.

There is still something unclear to ask.

Absolutely. The easiest way to do this is to put mung beans or sand in a Coke bottle.

Hang a dress or quilt.

Question: How about a watermelon, a watermelon.

Explosive training, do more short sprints. A quick kick is also possible. Do you run for an hour?

Can you hold on? I reserve my opinion. Control the amount of food, eat three meals a day on time, and do not eat anything except snacks during meal time.

Drink more water, eat more fruits, and eat less meat After exercising, you must pay attention to relaxation, and pinch your thighs before and after you are stiff or hard. If so, pause the run. If you can't get 100 pounds according to what I said, I'll take your surname.

As long as the girl stays at 90+, it is a standard figure, not fat, and it is important to insist on doing what I said for a long time, and it is best to keep in shape and not continue to gain weight!

When to practice kicking First practice your kick position This aspect can be broken down and practiced First, when standing, raise your thighs and bend your calves behind your thighs Straighten your feet Cover your knees at your target Then repeat the exercises until you are so familiar that each leg lift is smooth and aim at the target Second, you can practice after the previous movement Kick your calves out The force can be gradually increased according to your practice and then repeatedly operate the exercises until you can kick the calf vigorously and accurately at the target every time you are familiar Third After you can master the basic kicking movements, then you can practice from the fixed kicking target to the moving target The main thing is to train your sense of distance from the target, the sense of speed, and the accuracy The rest is the self-training of physical fitness I am a Taiwanese MMA coach and currently teaches in Shenzhen I hope my answer will help you with your questions If you are unclear or have something to ask, you can ask me Thank you.

Side kicks, where you concentrate your whole body to follow the rhythm of your body's upward steps, and kick out as you like.

Kicking the eggplant key, which is the whip leg in Wushu Sanda, to support the foot buckle, and then rotate slightly outward, kick with the power foot, first raise the knee, and then hold the big and small leg to pop up, this depends on your speed and strength. Ligaments should be exercised well.

Leg splitting: The body moves upright and randomly, lifting your legs to a certain height, responding to the hand, slashing the opponent's head and shoulders with all your strength, splitting the chest when the trembling hand is already at the bottom, etc.

There are also more difficult ones. I'll tell you later.

Because taekwondo is the art of showing the legs, the rules of the competition define that you can only attack the opponent's chest with straight punches, but there are punches in training.

Taekwon, because it can be popular all over the world, not only because he is simple and practical, can fully show the art of legs, but more importantly, there is a complete set of training system, mainly leg method, but in the training or there are fists and laughing Wu method, elbow method, knee method and wrestling and other auxiliary training, and martial arts are through, the key is to fitness and cultivate people's offensive and counterattack ability, as long as the technology is learned, with more practice over time, you can retreat in the face of a crisis, after all, it is not professional training to get any honor. "Courtesy, righteousness, honesty, patience and self-denial, and unyielding" is the spirit of Taekwondo, I hope you can accept the baptism of Taekwondo!

Taekwondo is divided into hands and feet. In order to bring taekwondo to the Olympics, the WTF simplified some of the techniques and used the more explicit rules of the Oak State to make the decision. The reason why Chinese wushu cannot enter the Olympics is also because there are many factions shouting oranges, and there is no clear rule that cannot unify Zheng Rutuan.