What not to eat for high blood pressure

People with high blood pressure should not eat greasy and spicy foods. Common spicy foods include green onions, garlic, ginger, mustard, leeks, chili peppers, cinnamon, star anise, onions, etc., and patients with high blood pressure should not eat chili peppers.

What can't I eat if I have high blood pressure?

High blood pressure is a very common health problem, and patients can experience irritability, insomnia, memory loss, dizziness, headaches, and so on. As the saying goes: Illness comes from the mouth.

Many diseases can be aggravated by eating the wrong food. So today we will talk about several foods that should not be eaten by patients with high blood pressure, if you love to eat, you should pay more attention.

What should people with high blood pressure not eat?

People with high blood pressure should not eat these 3 foods and be careful to raise blood pressure, which is harmful to physical health.

What not to eat for high blood pressureKeep the 3 foods in mind, eat less than two bites, and hold back the deliciousness!

1. Don't eat high-salt foods.

The main component of table salt is sodium chloride, which can cause an increase in extracellular fluid, an increase in cardiac output, an increase in blood pressure, and an increase in the risk of stroke and myocardial infarction. Therefore, foods that are high in salt should be avoided as much as possible.

The World Health Organization recommends that the salt intake should not exceed 6g per person per day. Therefore, for high blood pressure, pickles and sauces can be eaten, but they should be eaten less to control the salt intake in a day not exceeding 6 grams.

Common foods high in salt include: pickled vegetables, bacon, bacon, sausages, barbecue, fried foods, fast food, soups, sauces, etc.

2. Don't eat high-calorie food.

High-calorie foods (glucose, sucrose, chocolate, etc.) can induce obesity, and the incidence of hypertension is higher in obese people than in normal-weight people. Patients with high blood pressure are more likely to be overweight or obese.

3. Don't eat strong tea.

Patients with high blood pressure should avoid drinking strong tea, especially strong black tea. Because the theophylline contained in black tea is the most teasing, it can cause brain excitement, restlessness, insomnia, palpitations and other discomforts, which can increase blood pressure. Drinking light green tea is beneficial to high blood pressure.

4. Don't eat: high-fat and high-cholesterol foods.

Try to use lean meat as much as possible, fatty meat, pig's trotters, chicken skin, duck skin, etc. are high in cholesterol and high in calories, causing arteriosclerosis. Avoid fried foods such as twists, pancakes or puff pastries.

Patients with high blood pressure can not eat things including medicine and food, it is recommended to go to a professional hospital before taking medicine, use drugs under the guidance of a doctor, and adjust the dietary structure in time to avoid further increase in blood pressure.

1. Drugs that Yu Shanbi can't take: 1. Drugs that raise blood pressure: patients with high blood pressure need to use antihypertensive drugs to control blood pressure, and they cannot blindly eat pills that have an elevating effect, which may affect blood pressure levels and cause symptoms such as dizziness, headache, and coma.

Non-steroidal anti-inflammatory drugs such as ibuprofen extended-release tablets and aspirin enteric-coated tablets can inhibit prostaglandins and cause vasoconstriction, resulting in an increase in blood pressure. Adrenal corticosteroid drugs such as prednisone acetate tablets and dexamethasone tablets can promote an increase in receptor excitability, resulting in increased cardiac contractility and increased blood circulation.

2. Nephrotoxic drugs: If the blood pressure of hypertensive patients continues to be at a high level, it will damage the kidneys and affect the kidney function. If you continue to take oral gentamicin sulfate extended-release tablets, rifampicin capsules, pyrazinamide tablets and other nephrotoxic drugs, it may aggravate kidney damage and even cause kidney failure.

2. Foods that cannot be eaten: 1. High-cholesterol foods: It will cause the body to consume more cholesterol, increase blood viscosity, cause blood flow to slow down, increase blood vessel pressure, and aggravate hypertension.

Common high-cholesterol foods include fatty meat, egg yolks, animal offal, etc., which should be avoided daily.

2. Excitatory food: chocolate contains caffeine, wine candy, drunk crab and other foods contain alcohol, all of which have a certain excitatory effect, which can lead to enhanced sympathetic nerve excitability after ingestion, rapid heartbeat, increased blood pressure, etc., which is not conducive to blood pressure control.

3. Salty food: With the progression of the disease, hypertensive patients can have an impact on the heart, brain, kidney and other organs, resulting in kidney function damage and sodium and water retention. If you eat salted fish, cured meat, pickles and other salty foods, it will increase the burden on the kidneys and increase the degree of water and sodium retention.

Patients with high blood pressure should eat less salty foods such as pickled products and greasy foods such as animal offal, and should also avoid smoking and alcohol.

1. Eat less salty foods such as pickled products. A diet high in salt can cause sodium and water retention, which can lead to high blood pressure. If the patient insists on consuming less than 6 g of salt per day, the systolic blood pressure, i.e., high blood pressure, can drop by an average of 2-8 mmHg.

2. Eat less greasy foods such as animal offal. Fatty foods are not good for vascular health and blood pressure control, and patients should pay attention to reducing fat intake.

3. Avoid smoking, drinking, and slipping. Cigarettes contain nicotine and other harmful substances, which can cause damage to blood vessels; Alcohol excites the heart and increases blood pumping, which can lead to an increase in blood pressure. Quitting smoking and limiting alcohol can help prevent high blood pressure.

Hypertension may be asymptomatic or subtle in the early stages, but it is also important to pay attention to dietary regulation and be active**.

Reduce sodium salt intake, and gradually reduce the daily salt intake per person to <5g (source: 2022 Chinese hypertension clinical practice guidelines), which can be measured with "Xunfan salt control spoon" in daily life. It should be noted that in daily life, other condiments (monosodium glutamate, soy sauce, etc.), pickled products, snacks and other high-sodium condiments will be ingested, and the intake needs to be controlled.

Bitter gourd lowers blood sugar, lipids, and blood pressure.

Winter melon reduces swelling without harming righteousness.

Cucumber protects the cardiovascular system and lowers blood pressure.

Bamboo shoots lower blood pressure, lipids, and laxatives.

Lettuce strengthens the heart, diuresis, lowers blood pressure.

Garlic prevents thrombosis and reduces cardiovascular and cerebrovascular embolism.

Onions reduce blood vessel pressure and lower blood pressure.

Water chestnut prevents influenza, lowers blood pressure, and is a diuretic.

Carrot Diabetes, hypertension, coronary heart disease patients diet therapy shiitake mushroom to reduce blood cholesterol and prevent arteriosclerosis.

Bamboo sunflower prevents cardiovascular disease.

Black fungus lowers blood pressure and prevents atherosclerosis.

Artemisia chrysanthemum regulates water and fluid metabolism in the body, and is good for urination.

Celery reduces capillary permeability, lowers blood pressure, diuresis.

Spinach clears the blood and veins, quenches thirst and moistens the intestines, and prevents high blood pressure.

Seaweed promotes sodium excretion and prevents high blood pressure.

Kelp lowers lipids, cholesterol and prevents high blood pressure.

Purslane reduces swelling and prevents the thickening of the arterial wall.

Tomato lowers blood pressure, diuresis, and swelling.

Eggplant is a good dietary product for cardiovascular patients.

Cactus softens blood vessels and enhances vascular function.

Leeks lower blood lipids and prevent arteriosclerosis.

Daylily lowers cholesterol and lowers blood pressure.

Clears heat and water and lowers blood pressure.

Amaranth improves the body's immunity and prevents high blood pressure.

Shepherd's cabbage increases metabolism and prevents high blood pressure.

Cabbage is good for the stomach and intestines, lowers lipids and blood pressure.

Ulva clears the stomach and heats the intestines.

Broccoli regulates and prevents high blood pressure.

Coriander dispels all unhealthy spirits, and yuba prevents hardening of the arteries and prevents high blood pressure.

Pumpkin lowers blood pressure and promotes hematopoietic function.

Taro boosts immunity and regulates acid-base balance.

Yam effectively prevents the precipitation of blood lipids in the blood vessel wall and prevents cardiovascular and cerebrovascular diseases.

What should people with high blood pressure not eat?

What not to eat for high blood pressureKeep the 3 foods in mind, eat less than two bites, and hold back the deliciousness!

What can't I eat if I have high blood pressure?

High blood pressure is dragged out, 1 kind of leaf soaking in water, stable blood pressure, no dizziness and less insomnia!

What can't I eat if I have high blood pressure?

What should people with high blood pressure not eat?

Except for health products with the effect of invigorating blood, the rest can be eaten, but things that are too salty can not be eaten. Eat more fruits, vegetables, walnuts, sesame seeds are better not to eat, I wish you good health.

You can try the ** method of dietary therapy plus Chinese medicine.

Hypertension decoction is the best ideal choice for hypertension by means of traditional Chinese medicine to calm the liver and latent yang, nourish the kidneys and nourish the liver, replenish qi and benefit blood, and relieve spasmodic and stabilize blood pressure.

1. Patients with high blood pressure need to eat in a timely and quantitative manner, not hungry, not full, and not overeating.

2. Salt intake should be limited to less than 3 grams per day. When edema is obvious, salt should be strictly controlled. However, long-term low salt or lack of salt can lead to loss of appetite and general fatigue, so it cannot be salt-free.

Patients with hyperlipidemia and hypertension can drink more Ta Luozang to reduce cha, which can improve the permeability and elasticity of blood vessels and prevent arteriosclerosis.

3. Patients with high blood pressure should eat more potassium-rich foods. Eating foods that contain potassium not only protects heart muscle cells, but also alleviates the adverse consequences of eating too much sodium. However, when hypertension is complicated by renal insufficiency, it is not advisable to eat foods containing more potassium, otherwise it will cause excessive potassium accumulation in the body due to oliguria, resulting in heart rhythm disorders and cardiac arrest.

4. Patients with high blood pressure should limit the intake of high-fat foods to prevent cholesterol from rising. Because hypertension, hyperlipidemia and atherosclerosis are often causal or occur in the same patient.

1. Food is not salty: limit salt.

Healthy adults should not consume more than 6 grams of salt per day, including the amount of salt consumed through condiments such as soy sauce, pickles, and monosodium glutamate.

2. Food is not too sweet: limit sugar. Foods with high sugar content are mainly rice

Noodles, pastries, etc. It is recommended that staple foods should be thick and thin, such as corn, millet, beans, buckwheat, potatoes, etc. It is best not to eat or eat less oil cakes, fritters, fried cakes, cream cakes, chocolates, milk ice cream, etc.

3. Food is not too greasy: limit foods that are too high in fat.

In daily life, it is necessary to limit the intake of high-fat foods such as livestock meat (especially fatty meat), animal fats (such as lard), cream cakes, palm oil, and high-cholesterol foods such as egg products, egg yolks, animal offal, fish roe, chicken skin, and duck skin. No more than 250 grams of fresh milk or yogurt per day. Meat is controlled within 75 grams per day, mainly lean meat, such as pigs, cattle, sheep, chickens, ducks and other poultry meat.

4. Food is not too bitter: limit alcohol.

Wine also belongs to the "spicy" food, for the alcoholic public, experts recommend that men drink no more than 30 grams of alcohol per day, that is, less than 100 150 ml of wine, such as 2 to 3 taels; or beer less than 250 500 ml, such as half a catty to 1 catty; or liquor less than 25 50 ml, about 1 tael. For women, the amount is halved, and pregnant women do not drink alcohol. Drinking highly strong alcohol is not recommended.

5. Food is not too bitter: overeating can cause loss of appetite.

Bitter foods are mainly bitter wheat greens, celery, mustard greens, bitter gourd, coffee, etc. Bitterness can clear heat, the climate in Guangzhou is hot, and it is good to eat some bitter vegetables appropriately, which can clear hepatitis and heart fire. However, the bitter taste is cold after all, and excessive food can damage the spleen and stomach, resulting in loss of appetite, abdominal pain and diarrhea, etc., affecting the digestion and absorption of food.

It should be reminded that many elderly people are guilty of mentioning eggs, thinking that their cholesterol content is too high, which is not good for the body, in fact, except for those with high cholesterol who try to eat less egg yolks, other people have no big problem eating eggs. It is also important to emphasize that eating in moderation also includes not being overfilled. "Eating and drinking, the stomach is hurting", it is necessary to prevent it.

It would be even better if it could be combined with proper exercise and a good mood.

The best way to have high blood pressure is to take Ta Luo Zang Tea, which is based on the concept of Yao food homology, and uses a unique Tibetan recipe to compliment, which contains Tibetan Ganoderma lucidum. It is aimed at the constitution of hypertensive patients, lowering blood pressure, regulating blood lipids, and improving human immunity.

Alcohol: Drinking alcohol can increase heart rate, constrict blood vessels, increase blood pressure, and can also promote the deposition of calcium salts and cholesterol on the blood vessel wall, accelerating arteriosclerosis. Heavy and long-term alcohol consumption is more likely to induce arteriosclerosis and aggravate hypertension. Therefore, people with high blood pressure should abstain from alcohol.

Strong tea: Patients with high blood pressure should avoid drinking strong tea, especially strong black tea. Because black tea contains the highest amount of theophylline, it can cause discomfort such as brain excitement, restlessness, insomnia, and heart palpitations, which can increase blood pressure.

Drinking light green tea is beneficial to high blood pressure. Patients with hyperlipidemia and hypertension can drink more ta luo zang tea, which can improve the permeability and elasticity of blood vessels, and can prevent and treat arteriosclerosis.

Dog meat: Although there are many hypertension diseases, most of them are yin deficiency and yang hyperactivity, dog meat warms the kidneys and helps yang, which can aggravate the condition of yin deficiency and yang hypertensive hypertension. Other types of hypertension, or kidney yang deficiency, deficiency yang upper disturbance, phlegm and fire accumulation, blood stasis and obstruction, etc., eating dog meat or agitating the floating yang or aggravating phlegm or helping fire and dry blood, are not conducive to the condition.

Therefore, it should not be consumed.

Blood pressure patients should limit salt intake in their diet, do not eat nitrite-containing foods such as pickled products, and eat less high-cholesterol foods and high-fat foods, such as fatty meat and egg yolks, and the diet needs to be light.

What can't I eat if I have high blood pressure?

What should people with high blood pressure not eat?