Diabetes. Hypertension. What should I eat for a mild stroke? ?????????

The main cause of high blood pressure is the high level of sodium in the body.

Burdock root is rich in dietary fiber, which has the effect of adsorbing sodium, and can be excreted with feces, so that the content of sodium in the body is reduced, so as to achieve the purpose of lowering blood pressure.

The calcium content in burdock root is the highest among root vegetables, and calcium has the effect of introducing sodium into the urine and excreting it from the body, thereby achieving the purpose of lowering blood pressure.

The protein content in burdock root is also very high, which can make blood vessels flexible, can separate sodium from cells and excrete it from the body, and also has the effect of preventing chronic hypertension.

The burdock glycosides contained in burdock root can dilate blood vessels and lower blood pressure.

It can enhance the hardest protein in the human body, "bone collagen", and improve the vitality of cells in the body.

Chemical reactions occur in the body, which can produce more than 30 kinds of substances, among which "a large amount of folic acid" can prevent undesirable changes in human cells and prevent the formation of cancer cells.

Promote the proliferation of cells in the body, strengthen and enhance white blood cells, "platelets", make T cells grow at a rate of 3 times, strengthen immunity, and enhance anti-cancer efficacy.

Promote the balance of phosphorus, calcium and vitamin D in the body to maintain the growth of the human body.

It can clean up blood garbage, promote the metabolism of cells in the body, prevent aging, make the skin beautiful and delicate, and eliminate dark spots and dark brown spots.

Burdock tea is very popular in Japan as a high-end health food, which has the effect of lowering blood pressure, strengthening the spleen and stomach, tonifying the kidney and strengthening yang, and has a good tonic effect on people with kidney deficiency and weakness; It can remove metabolic garbage such as uric acid in the human body, and has the effects of anti-cancer, anti-cancer and beauty; It has a certain effect on hyperlipidemia, diabetes, constipation, rheumatoid, sexual dysfunction and obesity and other diseases.

Eat more foods that prevent and treat high blood pressure, such as mushrooms: Ganoderma lucidum, black fungus, white fungus, shiitake mushrooms; Leafy vegetables: celery, chrysanthemum, amaranth, shank, leek, daylily, camellia, spinach, etc.; Rhizomes:

callus white, asparagus, radish, carrot, water chestnut, water chestnut; Flowers, seeds, nuts: chrysanthemum, robust hemp, sesame, peas, broad beans, mung beans, corn, buckwheat, watermelon seeds, sunflower seeds, lotus seed hearts; Aquatic products: kelp, seaweed, jellyfish, sea cucumber, greens, seaweed, oysters, abalone, shrimp skin, whitebait; Animals:

Milk (skimmed), pork gallbladder, bezoar, honey, vinegar, soy products. Fruits: apples, watermelon, plums, lemons.

2. It is advisable to eat more foods containing high-quality protein and vitamins. Such as fish, milk, lean meat, eggs, beans and soy products. Eat a diet rich in potassium foods.

Zhi Yuanpei Jian Xin Maishu. Because long-term hypertension is very easy to cause liver lesions, and there is a direct relationship between artificial blood pressure abnormalities and liver lipid metabolism in traditional Chinese medicine. Yao substances are harmful to the liver, so we must pay attention to liver protection while lowering blood pressure.

Each patient's individual situation is different, the general direction of the diet is low salt, low fat as the principle of each patient's individual situation is different, the general direction of the diet is low salt, low fat as the principle of stroke is the first killer of human health, in our country every 12 seconds there is a new patient, every 21 seconds there is a person died of stroke. Cerebral stroke has become the most common disability and mortality rate in China. Stroke is not the patent of the elderly, many people's ideological concepts, feel that only the elderly will suffer from stroke, China Stroke Network clinical data show that many young people also suffer from stroke, and the number is gradually increasing, the main reason is unhealthy diet (too much salt, too heavy taste, like to eat meat, more social), bad living habits (long-term fatigue, smoking, excessive drinking.

Chronic lack of physical activity. Life is stressful, work is stressful, and mood swings. Certain diseases such as diabetes, high blood pressure, and high blood lipids can also lead to stroke.

Analysis: Hello; Stroke is often said to have cerebral hemorrhage and cerebral infarction, and sudden paralysis of the left upper and lower limbs due to high blood pressure may be caused by cerebral hemorrhage. In addition to using some drugs according to the doctor's instructions, you should pay attention to eating a lighter diet, eating less salty and greasy, and avoiding nervousness and fatigue.

Guidance: The diet of patients with stroke and high blood pressure should not be too fat and high-fat protein, and it is advisable to talk about it clearly. Control your blood pressure and exercise with the elderly.

Now if you have the sequelae of stroke, it is recommended to go to the hospital** department to do functional exercises, but you don't need to eat so many supplements to prevent it from being unfavorable.

High blood pressure, stroke, hyperlipidemia, hemiplegia, etc. are all caused by blood problems, so eating should be mainly to clean up the blood, such as ginkgo, leeches, ginger, etc., and usually pay attention to less oil and less salt.

If you have high blood lipids and high blood sugar, it is recommended to eat some of the following foods:

1. Barley is rich in water-soluble fiber, which can improve constipation and remove toxins accumulated in the body.

2. Salmon is rich in unsaturated fatty acids, which can reduce the level of triglycerides in the blood.

3. The volatile capsaicin contained in garlic can remove the fat accumulated in the blood vessels and has a significant cholesterol-lowering effect.

4. Carrots, to achieve the effect of lowering blood lipids, reducing blood viscosity, purifying blood, "cleaning" blood vessels, increasing blood vessel elasticity, and improving microcirculation.

Precautions: Don't eat foods with high sugar content or animal fats, and pay more attention to your diet, such as candied fruits, chocolates, candies, etc.

One. Eating a sensible diet can help prevent high blood pressure:1

Eat a light diet. The limit of salt intake is 5 grams per day; 2.Edible oil is mainly vegetable oil, no lard, fatty meat and egg yolk are used to prevent hyperlipidemia!

3.Eat less high-calorie diets, such as sugars and fats, to prevent obesity; 4.Eat more fish, chickens and ducks and other poultry, and less pork and eggs.

5.Increase foods high in potassium, such as rape, spinach, fungus, fragrant and calcium-rich milk; 6.Eat more vegetables, especially those high in fiber; .

Two. Be active to prevent obesity, prevent hyperlipidemia, and enhance physical fitness.

Diet of hypertensive stroke patients: 1. Restrict food: high-salt and high-fat foods, such as pickled foods, ham, fried foods, animal offal, fatty meats, etc., and strictly quit smoking and alcohol.

2. Recommended food: fresh fruits and vegetables, dairy products, soy products, appropriate poultry, fish, meat, eggs and milk, etc.