My friend said that my eyes are not bright, so let me practice how to make my eyes become bright

Teach you a little bit of tricky stuff to put. Let's say look at people. Everyone knows to look each other in the eye.

If you don't look at people's eyes when you communicate with people, you will habitually wander your vision after a long time. And the first feeling that a person who wanders visually is that he has no energy, because his concentration is not really inattentive, but just inattentive. So, go home and look in the mirror.

People who look in the mirror often look more energetic than others, why? Because looking in the mirror will make you find many of your own shortcomings, what I mean by looking in the mirror is not simply to see if you are beautiful, whether your clothes look good or not, these things are the most basic things in the mirror, you must see. The most important thing is to look at yourself, when you look at yourself, your gaze will unconsciously look in what direction.

When people look in the mirror, they subconsciously look at the angle they are most accustomed to. You have to correct it little by little at this time. How to correct it?

Look into your own eyes. Look at it from different angles. It's okay to grimace.

In order to move the facial muscles. Look at it with different expressions, different eyes. When you are tired of looking, drop eye drops to moisturize your eyes.

Shiny"Okay, too. Practice for a month or so and your eyes will speak. Look in the mirror.

This method is also suitable for people who are stage frightened and do not have confidence on stage. Remember, your eyes are your window to the outside world, and using them to express what you mean can make you more confident and cheerful. Do you think, a person who is not confident dares to flatter casually?

Hehe. Go back and try.

Go to the street to buy a Dream of Red Mansions, look at the eyes of Bao Dai and other young ladies and girls, you have everything, study hard, the knowledge here is great.

Drink wolfberry and soak chrysanthemums, clear purpose. Eating some pork liver is also a clear purpose.

The most important thing is to be happy every day, and when you are in a good mood, your eyes will be brighter.

1. Be sure to rest on time, don't stay up late, so that your eyes can get enough rest, and your eyes will naturally become brighter.

2. You can do eye exercises, such as closing your eyes, turning your eyes to the left ten times in a rented hall posture, and then turning ten times to the right, or often looking at green things will make your eyes bright and bright.

3. After waking up in the morning, you can apply a cold compress to your eyes to reduce swelling, and at the same time drop some moisturizing eye drops, such as artificial tears, which can also make your eyes look bright and clear.

1. Eye muscle training, sit flat, find 4 different points on the left, right, up, down, and middle, different distances and nearness, and change them to see, and the frequency of replacement is 1-2hz (that is, one second to see that the replacement has been done twice, hehe).

2. Slightly widen your eyes, but your eyebrows don't move.

3. Focus on work. Born from the heart, the spirit is concentrated, and the eyes are divine.

4. Cultivate your own perseverance and courage.

5. Look in the mirror and practice various expressions by yourself. The eyes are bright, and many times it is said that the expression is rich.

Step one, imagine a large square in front of you and your eyes staring clockwise at the four vertices. Step 2, the joint of the base of the index finger is stuck in the depression of the tail of the eye, the hands are in a C shape, the thumb is measured to press the tail of the eye, the index finger is pressed against the eyebrows, and the force is obliquely upward, and the eyes are closed downward in this position for 6 seconds. Remember to check in and practice every day.

Top 10 tips to protect your eyes.

1.Reflections to avoid:

Desks should have side lights to reduce reflections.

2.Reading distance is moderate:

The standard distance between the book and the eyes is 30 cm, and the height of the chair matches the child's physique.

3.Sleep is essential:

Sleep should be more than 8 hours a day, physical fatigue is easy to cause pseudomyopia, and the sitting posture should be correct.

4.Sit in a proper position:

Experts believe that if the neck is bent forward all the time, the eyeball will be in a state of congestion, the intraocular pressure will increase, and the bulge of the eye will easily cause myopia.

5.Be well-lit and comfortable:

The lamp on the desk should be 40W-60W, and the fluorescent lamp should be 20W. 6.

Don't be too far away from the TV:

Keep your eyes at least 3 meters away from the screen, and take a break every 30 minutes of viewing.

7.Often look at the distant mountains and look at the green fields:

Frequent activities in parks or open spaces give the eyes a chance to see far.

Whether it's homework, playing on the computer, electric toys or watching TV, don't spend too much time and take a break every half hour.

9.Regular eye checks:

Prevention is better than** can protect the window of the soul and always be healthy.

10.Balanced nutrient intake:

Special attention should be paid to vitamin B (germ rice, cereal, yeast...).Preservative foods are not to be eaten.

Wind without a trace, for you to answer, I hope to be able to help you, but also hope that you can adopt, thank you

Choose a quiet place, sit or stand or lie down, relax your whole body, clear distracting thoughts, open your eyes, keep your head and neck still, and roll your eyes alone.

First gaze straight down, slowly turn to the left, then turn directly above the gaze, to the right, and finally return to the gaze directly below to make the late silver square, so that first turn clockwise 9 times. Then turn your eyes from the bottom of the gaze to the right, to the top, to the left, back to the bottom, and so on, another 6 turns counterclockwise. The total pure banquet was made 4 times. With each turn, the eyeball should reach its limits as much as possible.

The gaze should be as far as possible to the left, and the head should not be turned to the left; When turning upwards, try to look upwards, but do not look up; The same goes for right and downward, with the eye wide open. The rotating orbit should be circular, not just 4 points left, up, right, and down. At this time, you will feel the back of the neck soreness, the key is this, you must turn to the back of the neck sour to have a curative effect, only at this time the muscle nerve of the eye has been connected with the muscle nerve of the back of the neck.

This eye-turning method can exercise the eye muscles, improve nutrition, and make the eyes flexible and bright.

Dear, you can try black or brown contact lenses, the eyes are big and bright, very natural.

You can also supplement with more nutrients

1.Lean meat, poultry meat, animal offal, fish and shrimp, milk, eggs, beans, etc., they are rich in protein, and protein is the main component of cells, and tissue repair and renewal need to be constantly replenished protein.

2.Foods that contain vitamins A and vitamin C. When vitamin A is deficient, the ability of the eyes to adapt to the dark environment is reduced, and in severe cases, night blindness is susceptible.

Adequate daily intake of vitamin A can also prevent and **dry eye disease. The best** of vitamin A is the liver of various animals, and plant foods such as carrots, amaranth, spinach, leeks, green peppers, red sweet potatoes, and fruits such as oranges, apricots, persimmons, etc.

Because vitamin C is one of the components that make up the lens of the eyeball. If you are deficient in vitamin C, you are susceptible to cataract disease with cloudy crystals. Foods rich in vitamin C include a variety of fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, bok choy, fresh dates, raw pears, oranges, etc.

3.Although the content of trace elements in the human body is less than 1/10,000 of body weight, metabolism cannot be carried out without them, and there are 4 trace elements that have a significant impact on the eyes.

Zinc can increase the sensitivity of the optic nerve, when the intake of zinc is insufficient, the synthesis of cone cells will be impaired, thereby affecting the color discrimination function, oysters in food have the highest zinc content, liver, cheese, peanuts, etc. are also rich in zinc**.

Selenium is an important trace element to maintain vision, should be eaten more, selenium-containing foods include fish, poultry, cabbage, radish, leeks, garlic sprouts, etc.

Molybdenum is an important component of the iris of the eye, which can adjust the size of the pupil to ensure clear vision, and soybeans, lentils, and radish tassels contain higher molybdenum. When molybdenum is insufficient, it affects the function of insulin regulation, which will increase blood sugar, cause the osmotic pressure of aqueous humor in the lens of the eye to rise, and increase the refraction, resulting in myopia. Foods rich in molybdenum include brown rice, beef, mushrooms, grapes, and vegetables.

Calcium and phosphorus can make the sclera tough and participate in the physiological activities of the optic nerve, and the lack of calcium and phosphorus is prone to optic nerve fatigue, distraction, and myopia. Foods rich in calcium and phosphorus, such as pork ribs, meat, dairy, legumes, fresh vegetables and fish, shrimp, crab, etc.