What s going on with cold hands and feet 24 hours a day

In Western medicine, you have poor blood circulation, and these places far away from the heart do not have enough blood circulation, so there is no calorie.

In traditional Chinese medicine, it should be yang deficiency, and the lack of qi and blood will certainly cause you to have this situation, but it will not be hot at all for 24 hours. Eat less dog meat, or lamb when it's cold.

I also often have cold hands and feet, but not as severe as you, 24 hours a day - in medicine, frequent, long-term cold hands and feet can be called "cold syndrome".

If it is not very severe (it is generally not very severe, it will not be unbearable biting cold), it can be prevented and self-regulated.

1. Strengthen physical exercise.

Especially for people who sit or stand for a long time, they must pay attention to work exercises and do more activities of the hands, feet and waist to strengthen blood circulation.

2. Pay attention to your diet.

Eat more warm foods to improve the body's cold tolerance. Common warm foods are: beef, sheep, dogs, chicken, garlic, chili, ginger, shallots, yams, longan, etc.

Lack of qi and blood!

Be mindful of what you eat!

But now that spring is in the spring, it's not good for you to eat Ejiao, you can also go to the pharmacy to buy some Tianqi powder and swallow a little every day, once a day, which can improve your current cold phenomenon of lack of qi and blood.

Basically agree with the previous two, and add as follows: please ask your age, this situation is more common in: the elderly are mostly complications of the three highs, resulting in arteriosclerosis, if young, it is more common in macrovascular malformations, if young, it is more common in congenital heart disease and macrovascular malformations.

Lack of qi and blood, blood cold. You can usually eat more peanuts.

I think what I said upstairs makes sense, the lack of qi and blood strengthens blood circulation.

I suggest that you go home every night and soak your feet and let the cycle go on and on, and then lie down and put your legs straight against the wall and put your legs on the wall at 90 degrees and stay like that for half an hour, and put your legs down, and I think it will take you a while, and if you feel cold, wrap your feet in a warm quilt while you sleep.

When the body is cold, the hands and feet are cold, insist on kneading the acupuncture points, replenish qi, nourish yin, nourish yang, and nourish the hands and feet.

Epilepsy, bowel cancer, stomach cancer, pancreatic cancer, diabetes, cold hands and feet In fact, they are all tapeworm disease, pumpkin seeds can be cured, provided that they can be used, (only one is left, picked after 45 days, taken 15 minutes before breakfast, and the others are studied by themselves).

Congratulations to Pie in the Sky.

Generally, the cause of cold hands and feet is caused by kidney yang deficiency or lack of qi and blood, and there are many reasons for kidney yang deficiency. You can use some cistanche and Suoyang wolfberry to soak in water or wine. The conditioning of your cold hands and feet has obvious effects, and I recommend you to buy Inner Mongolia Alxa Wild Cistanche Fresh and Dried Tablets, which are convenient to eat and very nutritious.

Hands and feet are cold 24 hours a day, what the reason.

If there are no other symptoms, it should be qi deficiency or yang qi deficiency, men can use 10 grams of red ginseng, 15 grams of berries, and 7-10 jujubes to cook together in rice when cooking porridge, and can be boiled 3-5 times a week. For women, add another 10 grams of ejiao. Symptoms usually improve over a period of time.

Insist on exercising, exercise at a distance of no less than 6 kilometers every day, and replenish yang energy.

Then insist on scalding your feet with hot water for 30 minutes every day, heat the water in time when the water is cold or the marketer heats it up quickly to maintain the temperature of the water, sweat it as well, comb your hair with ten fingers back before going to bed, and push your belly down 200---300 times from top to bottom, and feel comfortable as well. It will work for you, please try it. Hail nucleus.

I wish you good health.

It is understood that cold hands and feet have a lot to do with the blood vessels of the heart, because the blood is emitted by the heart, carrying oxygen to all parts of the body, and the oxygen can be burned to produce heat energy, and the hands and feet will be warm. Once the function of the cardiovascular system is impaired, it will affect the blood flow and cause cold hands and feet.

From the point of view of traditional Chinese medicine, the hands and feet are prone to cold and numbness, which is mostly a problem of qi and blood, because the blood flow is not smooth and the blood volume is insufficient.

What are the dangers of ice in winter to the body?

The sole of the foot is the end of the body's blood gas circulation, if the blood gas is insufficient, the first place where there is a shortage and circulation stagnation is this. If the blood is insufficient, the resistance will be insufficient, and the cold will easily take the opportunity to invade, leading to illness.

For women, cold hands and feet can lead to infrequent menstruation, irregular menstruation, and even infertility; During special physiological periods such as menstruation, pregnancy and childbirth, women are more likely to have cold hands and feet due to weakness. If it is not prevented in time, it can lead to poor mental health and physical chills. Long-term cold hands and feet can also lead to frostbite in winter.

In addition, it is related to diseases such as rheumatism and stomach disease.

Moreover, in winter, the hands and feet are cold, and it is difficult to fall asleep at night, which will affect the quality of sleep, which will affect the mental state of the next day.

What should I do if my hands and feet are cold all day?

It is a disease, which is caused by poor blood circulation, mainly because there is cold in the body, and it is recommended to eat red bean and barley porridge to drain moisture, and at the same time pay attention to keeping warm.

Cold hands and feet are a lack of qi and blood, it is best to use the method of warm supplementation, eat more seasonal food that nourishes qi and blood, pay attention to heat preservation, exercise more, wash hands and feet with warm and hot water frequently, and rub hands and feet frequently.

Drink more ginger soup and put some brown sugar.

What can be done to improve cold hands and feet:

1.Soaking your hands and feet in hot water before going to bed can not only promote the circulation of the periphery, but also help sleep.

2.Put on socks to keep warm immediately after taking a shower or hot bath and drying them.

3.If women often have cold feet in winter, they can soak their feet in a bucket filled with hot water rice wine and ginger slices (the ratio of hot water to rice wine is 1 to 1). In winter, when used after watching TV or taking a break from work, it can improve cold intolerance in women.

4.In terms of diet, eat more foods with ginger slices such as chicken soup and fish soup, and other foods such as spicy foods such as green onions and garlic have the same effect.

What vitamins help to help blood circulation in the periphery to resist the cold?

1.Vitamin E helps to dilate peripheral blood vessels and stimulate peripheral blood circulation. However, the effect of vitamin E is slower, and for people with cold hands and feet for a long time, it may take more than three months and the dosage may take 210 250IU to take enough.

Today, I will tell you a few simple exercises that can help us improve the symptoms of cold hands and feet.

Angelica ginger mutton soup, Zhongjing Fang, is especially effective for people with yang deficiency physique. There are conditions to add some fresh yellow essence to go down, and all kinds of supplements.

Keep warm and dress appropriately.

It may be yang deficiency, but it cannot be determined without going through the four diagnoses.

Typical qi deficiency, please describe the symptoms in detail.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

Soak your feet in hot water every day and rub your kidneys with your hands; Go to bed early and get up early, exercise more, and sweat slightly; Eat more warm foods, such as lamb and dog meat.

Take a look at traditional Chinese medicine locally and ask if it is suitable to take aconite Lizhong pills and Lizhong pills.

There is something wrong with the body.

I have to work more, 10 hours of physical work a day, and I am normal after 15.

What should I do if my hands and feet are cold all day?