I want to know more about health care. Everybody help

Deploring the hunger that can be done upstairs.

Common sense of life and health care:

1. Avoiding the sun may not avoid heat stroke.

Entering the dog days, heat stroke has also entered a high incidence period. Many people have the impression that working under the scorching sun is the only way to get heat stroke. How to live a healthy "dog days"?

In fact, in an environment with high temperature and poor ventilation effect, the human body is most susceptible to the invasion of heat evil; Those who frequently shuttle to high-temperature environments and low-temperature air-conditioned places are more likely to suffer from heat and cold.

2. Prevent heat stroke and dispel dampness: Huoxiang Zhengqi liquid is the most suitable.

Now that life is better, exposure to heat stroke has been greatly reduced, but blowing air conditioners, blowing electric fans, eating cold drinks and other artificial excessive cooling methods have led to heat, cold, dampness and other evil qi hurting people, and there are more and more people with summer dizziness, heat cold, gastrointestinal discomfort and other diseases. From the perspective of traditional Chinese medicine, most of these people are pathological symptoms of "internal dampness and external heat", so it is most suitable to use traditional Huoxiang Zhengqi preparations such as Tai Chi Huoxiang Zhengqi liquid to relieve heatstroke.

3. Three-dog health: Fuyang goes to fire, more acid and sweet.

Summer is doggy, yang energy is vigorous, and the human body is in order to adapt to the time of day"Yang is prosperous on the outside and void on the inside"At this time, if you are too greedy for cold because of heatstroke prevention and cooling, it is easy to cause excessive internal cold, so that the yang energy in the body is more weak.

Through the above explanation, there are also some understandings of life and health care, so in normal times, we can also follow the above methods, but it should be noted that in order to be able to keep the body from being affected, we are also to make a good choice in diet, for women, to eat less cold food, which is also a kind of protection for the body.

Health care tips 1, eat 8 minutes full, eat less salt. 2. Don't eat fruit immediately after a meal, eating fruit 1 hour after a meal has no effect on digestion. 3. Drink less milk tea, and long-term drinking is prone to high blood pressure, diabetes, etc.

4. Drink 1 glass of water in the morning, drink more water during the day and less water at night.

Health care knowledge must be known, you don't want to promote it.

If the headache is not caused by a cold or other illness, you can eat some dark chocolate and soybean products (the cocoa content should be more than 70%). Remember).

Words in terms of life. Pay attention to your private life.

It's because I didn't do a good job in confinement, and I have a headache because of the wind and cold.

The safest thing is, of course, to recommend that you take the patient to the hospital for a visit.

If you are sick, you should go to the hospital for examination, which is the best way to take care of your health.

You'd better take your mother and the patient to the hospital.

When traveling, pay attention to your health, do not eat raw food, raw seafood, peeled fruits, look at roadside unlicensed stalls, overeat, drink more boiled water, eat more vegetables and fruits, smoke less, and drink less. Nighttime or free time.

Congyu health care, meaning: to protect health. It also refers to the comprehensive measures taken by medical institutions to protect and promote human health and prevent and treat diseases.

That is, health preservation refers to the rational selection of health care methods such as nourishing the spirit, adjusting diet, exercising the body, being cautious of sexual affairs, and adapting to cold and temperature, and through long-term exercise and practice, to achieve the purpose of maintaining the body, reducing diseases, improving health, and prolonging life. In short, all activities that promote health and prolong life are well-being activities. Health care has a long history in China, as early as the Spring and Autumn Period before the Warring States Period, Zheng Qi's classic work of traditional Chinese medicine "The Yellow Emperor's Neijing" comprehensively summarized the health experience of the pre-Qin period, and clearly pointed out that "the sage does not cure the disease, the disease is not cured, the disease has been cured, the disease has become a medicine, the chaos has become and then the cure, the thirst is still thirsty and pierces the well, the fight and casts the cone, it is not too late!"

It has laid the foundation for the development of traditional Chinese preventive medicine and health preservation. For thousands of years, generations of Chinese medicine scientists and Huicha health scientists have continuously accumulated and summarized the health care experience that has been passed down among the people, and have written a large number of health care monographs, which have promoted the development of traditional Chinese health care.

In summer, the days are long and the nights are short, the weather is hot and humid, and many people do not get enough sleep for a long time. When the weather becomes cooler after the summer, it is time to change the habit of going to bed late in summer, try to fall asleep before 10 o'clock at night, and go to bed early and get up early to enter the state of "preparation" in advance to prevent sleepiness at work. Appropriate napping is conducive to resolving difficult emotions, especially for the elderly.

Because the elderly's qi and blood are both yin and yang, there will be a lack of sleep during the day and night. Ancient health practitioners believed that the elderly should "sleep on the pillow". Modern studies have found that from 0 to 4 o'clock at night, the function of all organs in the body drops to the lowest point; Between 12 and 13 p.m., it is the time when the human sympathetic nervous system is most fatigued.

During these two times, the elderly must fall asleep. Statistics show that sleeping in the meridian can reduce the incidence of cardiovascular and cerebrovascular diseases. Keep your diet light and nutritious.

Do not eat or reduce spicy barbecue foods, including chili peppers, ginger, Sichuan peppercorns, green onions, cinnamon bark and wine. From the perspective of traditional Chinese medicine, these foods are easy to aggravate the harm of autumn dryness to the human body. Increase your intake of high-quality protein, such as eggs, lean meat, fish, dairy products and soy products.

Postpartum Health Care and Fitness" introduces the latest and most fashionable fitness methods in concise and fluent language, giving scientific guidance to new mothers. Let every young mother master some postpartum life tips, so as to become more beautiful, healthier and more youthful. We highly recommend "Postpartum Health Care and Fitness" to the majority of mothers, because "Postpartum Health Care and Fitness" has the remarkable characteristics of comprehensive, systematic, professional, close to reality and life, practicality and operability, concise language, double solution, lively layout, diverse forms, static and dynamic combination (with VCD), easy to understand and other significant characteristics.

As long as the mother reads the "Postpartum Health Care and Fitness" carefully, can arrange her daily life in accordance with the relevant requirements of "Postpartum Health Care and Fitness", pay attention to regulating her life, and at the same time maintain a happy mood, ensure normal sleep, and can persevere, she will easily achieve the purpose of health care and fitness. For a woman who has just become a mother, taking care of your baby can be comfortable, exciting, and focused on your baby. But in the process of giving birth, the new mother has spent a lot of effort, so they are eager to improve their physique, and hope that their previous clothes still fit, and they also want to make their ** better.

In daily life, we can often see that after some women give birth to children, they are either fat, bloated, weak, and riddled with diseases, and their obesity or diseases have brought them a lot of pressure and distress.

This kind of fertility-related disease and obesity is closely related to the failure of effective health care and fitness after childbirth, and is also related to the dysfunction of fat metabolism caused by the dysfunction of the neuroendocrine system in the body during pregnancy. In order to prevent these diseases and obesity caused by childbirth, and to maintain the health and fitness of the body, we should pay attention to scientific health care and move as soon as possible. Thus enhancing the function of the neuroendocrine system, promoting metabolism, improving immunity, and burning excess fat.

This problem is too general, and human health care should be divided into many aspects, such as basic nutrition and health care, appearance, physical fitness, bones and joints, etc.