What a good mood depends on, and what is a good mood and what a bad mood is

The quality of the mood depends on external factors, and it will also be determined by the individual's own ability to resist stress!

In addition to the above.

A bad mood is also determined by many factors: for example, the change of weather, as the saying goes, hot and cold spleen; In addition, it also depends on the environment, a noisy environment is easy to make people irritable, and a quiet environment makes people calm; It also depends on how much things are.

In a word, the mood depends on your mood.

It depends on many aspects, mainly depending on the individual's mentality.

For example, some people will be in a bad mood because of bad weather, rainy days, low mood, etc.

Sometimes you are in a bad mood, maybe it is also because of some things, some people, and some other external factors, the main thing is to keep a peaceful mind to face everything, then I believe that you will always maintain a good mood to face everything.

I wish you a good mood every day

The mood depends on how you perceive things.

There is such a story: there used to be an old man.

He has two daughters.

One is married to an umbrella seller.

One married to a dyeer when it rained.

He was worried that his daughter, who dyed cloth, had a bad business.

When it's sunny.

He was worried about his daughter, who sold umbrellas, and his business was not good, and finally one day he fell ill, and a friend told him about it.

Why not think the other way around, when it's raining.

The daughter who sells umbrellas has a good business and a good life, when it is a sunny day.

The daughter who dyed the cloth had a good business and a good life, and in the end he lived every day happily.

Depends on wisdom. A wise person can face it calmly no matter how tortuous and bumpy the road ahead is.

It depends on how much the person you really like cares about you when you're unhappy.

The appearance of that person you like is important to help you hehe.

It depends on the environment and the people you care about.

Depends on who you love and who loves you.

It depends on the degree of influence on you and the importance you receive from the outside world.

Depends on your own state of mind.

The quality of the mood depends on the person's heart.

environment, things.

The characters, as well as the weather, been, whirring.

It depends on how you have an attitude towards things.

Emotions are the reflection of objective things and are determined by people's psychological qualities. When encountering the same objective things, people with different psychological qualities will have different reactions.

The order is that if there is any shortcut, I will be deceived, and it will be up to you to die. It's up to you to decide if you're in a bad mood, so if you feel the mood, you have to remember to go to school. That's right.

Emotions are governed and determined by thoughts.

1. Good mood:

Today, I was going to play with my best friends, walking in an alley, the sun was caressing my face warmly, and the flowers were scrambling to bloom their fragrance on the side of the road, and the fragrance of flowers filled the air, as if I had come to the paradise of flowers.

2. Bad mood:

After failing to do well in the exam, he walked down the alley and stomped his feet hard for a while, trying to stomp the regret of answering the question out of reality; After kicking the little pebble for a while, but the little nuclear attack spring pebble seemed to ignore him, ran forward a few steps and stopped, and the birds in the sky chirped and made people even more irritable.

3. Bad mood:

I walked alone in the alley, it seemed a little cold, because it was going to turn winter, because I was wearing a little less, because I was in a bad mood, it was dark, gloomy, and monotonous.

Fourth, in a good mood:

This alley usually passes by every day after school. But because I gave a perfect score when the results were released today. Suddenly I felt that everything in the alley was so new, the new cement road was remodeled, and the brilliance was unusual, as if I was wearing new clothes to celebrate my achievements, and the small flowers and grasses growing in flower pots on both sides also lowered their heads, as if they were saluting me.

Fifth, be in a good mood:

Today, I was going to play with my best friends, walking in an alley, the sun was caressing my face warmly, and the flowers were scrambling to bloom their fragrance on the side of the road, and the fragrance of flowers filled the air, as if I had come to the paradise of flowers.

6. Bad mood:

I was walking in the alley and I didn't play well in the exam today. The sky was dull and covered with a light veil of gray Zen, and the snails were crawling slowly on a withered leaf, the petals were already scattered, and I couldn't help but sigh quietly.

Dear, the quality of your emotions is determined by these 1. Lack of goals. A person who has no goals must be a person who has no illusions about life. This kind of person's mood can't be so good that it goes.

Therefore, if you want to improve your mood, you must first establish a goal in life, and in the process of pursuing, you will find happiness, and your mood will be much better. 2. Fear of failure. This kind of person shrinks back no matter what he does, and is always afraid of failure, which is why they always look scared every day.

In order to change this life, such people must first strengthen their self-confidence. 3. Fear of rejection. This type of person is more introverted, afraid of being ridiculed by others, afraid of being hit, and even more afraid of being rejected in person.

Therefore, the mentality of such people is always at a low point, and it is difficult to have a time of excitement. 4. Complaining and blaming. This type of person likes to evade responsibility, does not dare to face difficulties, and does not dare to face himself.

As soon as you encounter a problem, you put the blame on someone else. They always don't know enough about themselves, and they always think that they are victims and people who deserve to be pitied. 5. Denial of reality.

It is a manifestation of cowardice, cowardice and incompetence. They don't dare to face everything in reality, they always adopt a way of escape, and they always deny the people and things in reality, and what is even more tragic is that they also deny the true feelings in reality. The factors mentioned above will lead to changes in a person's mood, so in ordinary life, if we want to better ensure our good mood, we should understand the factors that affect our emotions, so that we can better avoid them, so as to better adjust our mental health state.

<> "How do you think that your mood depends on the attitude you have when you look at problems?"

Emotions ABC, A-Antecedent - Emotions and Behaviors - Represent events triggered by a changing environment.

b-Belief or Belief - Indicates some of the beliefs (perceptions, interpretations) that an individual has developed in response to this precipitating event.

c-Consequence - Represents the results of emotions and behaviors that you generate.

Event A is an indirect cause, while B is a more direct cause, and a person's thoughts directly determine the emotion.

Emotional ABC Theory.

It seems that all my negative emotions come from my irrational beliefs. That is, unreasonable B, not negative event A.

Characteristics of irrational beliefs.

Absolutization is the belief that something will or will not happen, and it is usually associated with words such as "must" and "should". "I have to be successful", "Others have to treat me well", "Life should be easy".

Over-generalization is a manifestation of an irrational way of thinking that is partial and comprehensive. It is manifested as an unreasonable evaluation of oneself. If you do something wrong, you think you're worthless.

It is also manifested in the unreasonable evaluation of others. When others are a little bit uncomfortable, they think he is very bad, and they are honest and completely denying others. "The head teachers are all eccentric", "This person is like this, bad eyes", "I'm really useless".

Extreme badness is often associated with people's absolutist demands for themselves, for others, and for their surroundings, that is, when what people think is "must" and "should" in their absolutist demands does not happen as they think, they feel unable to accept this reality, and they go to extremes and think that things are already bad. "My life is a waste", "I can't be saved in the future, it's too bad", "This thing is really too bad".

Rational emotions**.

Rationality (REBT) was founded by the American psychologist Albert Ellis in the 50s of the 20th century. The overall model of rational emotion is "ABCDE", which is based on Ellis's "ABC Theory". After the emotions and results are generated, the argument with the irrational beliefs (d) and the arguments are followed by the dredging of positive emotions and behaviors (e).

Ellis abcde management theory, activatingevents, beliefs, personal evaluation, interpretation, perception of inducing events, consequences of individual emotions and behaviors, disputing refers to the interpretation of irrational beliefs, effects refers to the generation of positive emotions and behaviors through dredging.

1. There is no clear definition of emotion itself, when we say 'emotion', we are talking about something related to it. For example, if someone tells you that he is angry, you must know what his emotions are, because people have a certain consensus on emotions and have a certain level of understanding, but if you ask people to explain what "angry" is in words, they often don't know where to start.

2. There is no good or bad emotion itself. We usually divide emotions into two categories, one is positive emotions, which refer to emotions that make us feel happy, gain positive energy, or become more motivated, such as happiness, joy, excitement, pride, etc.; One is negative emotions, which refer to unpleasant or unhappy emotions that may trigger negative effects on events or people, such as loneliness, fear, anger, irritability, etc. In other words, our classification of emotions is more based on "the feelings that emotions bring us and the impact they have on behavior", and emotions themselves are not good or bad.

The "bad" of emotions may exist in the process of growing up, we often don't know how to deal with emotions, on the one hand, because there are too many of them, and on the other hand, we receive requests and judgments from the outside world, so we will unconsciously make a wise decision, that is, to suppress them, it is this depression that causes some subsequent physical or psychological pain.

3. Emotions do not arise for no reason, they are not isolated from the outside world and hang in a vacuum. On the contrary, the triggering of emotions needs scenes, and their appearance carries some necessary information, and the appearance of some negative emotions is to remind us of some problems.

4. What is more important than the emotion itself is what is the message behind the emotion. For example, behind the anger, it may be because we feel offended, threatened, or hurt; Behind the anxiety may be the loss of control and incompetence in the face of uncertainty and stressful events. Behind the depression and sadness, it may be that we have lost the people and things we care about; Behind the guilt of self-blame, it may be that we have failed to meet our own requirements, or we have found that we have made mistakes, etc.

5. Emotions are rich and diverse, in addition to using existing tools to identify and express emotions, we can also freely create some words to describe our emotions and accumulate our own emotional vocabulary warehouse, so that we can use them to identify the same emotions in the future and see under what circumstances it is triggered.

Emotions are emotional fluctuations brought about by feelings, such as feeling angry, happy, sad, and blaming yourself at the moment. Through these feelings, you can touch your emotions.

From a medical point of view, it is ...... that the heart rate is abnormal

Emotions are an instinctive reaction, and I don't agree with distinguishing between good and bad.

Emotions refer to people's attitudes and experiences towards whether objective things meet their own needs, and are the reflection of the relationship between objective things and people's needs.

There are good and bad.

Naturally, there are good and bad ones, so there's a difference.

Running in the field, when you are in a good mood, you are happy and free. When you're in a bad mood, you can't see the scenery around you.

1.When you're in a good mood. I ran in the fields, and saw patches of green wheat fields, which looked like green prairies at a glance, and the big trees on the roadside were straight, and the wild flowers were blooming, including red, yellow, purple, and other colors.

A gust of wind blew, and the faint scent of flowers in the air was nice. The birds on the branches seemed to be discussing something, and it was very lively. I ran with the wind, smelled the flowers, felt good, and my body became very light, and I felt a sense of freedom.

2.When the heart is not good. I ran through the fields, oblivious to the surroundings, just constantly recalling what had just happened, and the scenery didn't look so attractive.

The more I run, the more tired I feel, and I really want to find a place to be alone at the moment, because I am in a bad mood. The body feels a little tired unconsciously. Even if you are distracted, you will not feel relaxed, you just feel helpless at the moment, constantly thinking about troubles and sorrows.

In short, when you are in a bad mood when you are running in the field, you can't see the scenery, because all you think about in your heart at the moment is those troubles, and there is a feeling of inner exhaustion. When you are in a good mood, you will be in a different mood, and you will pay more attention to the surrounding environment and carefully observe the plants and animals around you. I feel that my heart is full of freedom and sunshine at this moment.