I am 23 years old, 1 57 meters, may I ask the experts that I still have the possibility of growing t

If it's a girl, this height is okay, but if it's a boy, you have to hurry. Hehe.

Boys can run more, play basketball, and be a leg sports captain. In addition, don't carry too heavy things, my friends often carry schoolbags to school are generally not too high hehe, maybe it's a coincidence, but I'd rather believe that it has hehe!

As for the diet, you can eat more legumes, soybeans are the best. (If you don't have it, you can drink soy milk, and soy milk powder is also available) I ate this when I was a child to grow taller. Later, I learned that soybeans are rich in protein and lipids, which are necessary for the body's metabolism every day.

You can also make some bone broth for your child. But don't be too often, otherwise it's easy to gain weight.

Pure originality, oh hope, hehe

You can search for a lot of relevant information.

I'm 20 years old, I'm still growing, exercising more, eating more calcium supplements will definitely have an effect!! ~

You still go check your bone age adult is not.

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

Kid, how old are you?

23. Haven't you heard of it?

Junior high school is the beginning of development, and in high school you will grow more obviously.

Although there are certain factors for parents.

But it's still on your own, don't be picky when you eat.

Don't drink that carbonated drink.

Not good for bones.

You still have a chance.

Wake up every morning and work hard.

Stretch for a few minutes.

Play more basketball.

Jump more, relax your mind, and live a healthy life.

I wish you an ideal height.

Generally speaking, girls can grow taller before the age of 20 and boys can grow up until the age of 22, and boys usually grow faster in high school.

But you also need to do more exercise, it is recommended to play basketball, and skipping rope is also good.

Exercise more and you can grow taller faster!

Do you want to grow taller than your dad in Gao.

People's height is generally affected by congenital factors and acquired factors, congenital is a genetic factor, this can not be controlled, there are many acquired factors, including growth environment, living habits, etc., you can check the epiphyseal line, if the epiphyseal line is not closed, it means that the probability of growing taller is very large, I will give you a few suggestions, 1: Don't stay up late at night, staying up late will affect the secretion of growth hormone, it will affect your height, (especially middle school students are the first period of growth and development, don't stay up late, so as not to regret it later).

2: Insist on exercising, insist on doing some exercises that stretch the legs every day, such as touching heights, running, playing basketball, etc., and stipulate a certain amount of exercise time (half an hour to one hour) every day

3: Don't eat spicy food in your diet, especially the fried ones sold around the school, drink pure milk every morning, you can also go to bed before going to bed, now your life is good, you have meat to eat every day, there is no bad saying about eating, it still depends on what the body lacks, it is useful for supplements, I hope it can help you.

Usually do more stretching exercises, yoga or something, it is possible to increase the height by another 1-3 cm.

There's not much left to stand a chance unless it's artificially surgical.

There is no hope, normal people 20 23 are completely set in height.