This is how college students should overcome their psychological fears 5

College students should not only overcome all kinds of incorrect cognitions, but also create a good personal image, cultivate good communication qualities, and enhance personal charm. Usually, college students tend to like to associate with people who have good personal imagination. First of all, we need to improve the psychological quality of individuals.

The interaction between people is the overall role of thought, ability, knowledge and psychology, and the lack of any aspect will affect the quality of interpersonal relationships. Some students have social fear, low self-esteem, indifference, closed-mindedness, suspicion, pride, jealousy and other bad psychology in interpersonal communication, and it is not easy to establish good interpersonal relationships. Strengthen self-training, improve your own psychological quality, and communicate with a positive attitude.

It's just that these are not enough, college students must also have a variety of good social qualities. Such as sincerity, trust, restraint, self-confidence, enthusiasm, etc. Sincere communication can make the friendship of the interlocutor last for a long time;Trust can understand the motives and words and deeds of others from a positive perspective, rather than being suspicious and defensive against each other, and we must be sincere, not duplicitous;Restraint tends to "turn hostility into peace", so that many things can be avoided and the overall situation can be put first;Self-confidence can get a good impression in the interpersonal communication of college students, self-confidence always gives people a feeling of neither humility nor arrogance, down-and-down generosity, and a sense of calmness, which makes people have a good impression of you and facilitate interpersonal communication;Enthusiasm can give people warmth in the interpersonal communication of college students, can promote mutual understanding, can melt the indifferent heart, and can often communicate the feelings between people and promote the improvement of interpersonal relationships.

We should strive to cultivate good qualities in all aspects of this.

Talk to your friends and classmates more, and don't stuff yourself

Freshmen are a group that is of general concern to society, colleges and universities, and parents of freshmen. They get college off to a good start and can lay a solid foundation for four years of college life. An important transition period in the transition from high school to college in the freshman year.

College students at this turning point are facing a lot of psychological confusion, so how to face it at this time?

1. Take the initiative to change roles.

Transitioning from old learning methods to new learning methods is a process that every college freshman must go through. Correctly recognizing the change of roles, preparing mentally as soon as possible, and adapting to new learning methods, you can get through this stage better and smoothly, avoid detours, reduce psychological pressure, and promote the improvement of academic performance.

2. Do a good job in school planning.

In the final analysis, college is still here to study, and what you learn is an important part of your future life, so it is best to have a plan before entering the university, after all, the time in college is not very tight, and there will be less and less learning after entering the society, such as planning which certificates to take will help you in your future work, etc.

3. Adjust your own mentality.

Some people will be unable to adapt to such a large gap, which will lead to the occurrence of psychological problems. In this process, college freshmen should learn to re-recognize themselves and the surrounding environment, adjust their own mentality, find their own advantages, and learn to learn from their classmates and learn from their advantages and methods.

Fourth, be friendly and get along with others.

University is not only about learning, it is a microcosm of a small society, where we need to master a lot of knowledge beyond studying, the most important of which is how to interact with the people around us. When we do this, we are actually learning to give, and there will always be a reward for your efforts, and at some point when you need help, your friends will reach out and respond to you.

The above points belong to personal suggestions, college life, a new beginning, an opportunity to grow, I believe that we all have unlimited potential, find the right role here, I wish every student a colorful, relaxed and comfortable university life!

In the face of this situation, we should calm down and do a good job of the things in our hands, such as taking the alignment certificate, and not reading books, only by doing things well in our hometown, the future road will slowly become clear.

Put the main energy on studying, do a good job in studying, find a good job in the future, and solve all the confusion.

College students should deal with the psychological crisis in the following ways:

1. Seek help from the profession in a timely manner: If the state of psychological crisis has seriously affected your study and life, or even have a suicide crisis, please contact the hospital, school or parents in time to seek professional help.

2. Seek companionship and learn to confide: learn to ask for help, and establish a stable social support system with people who understand and support you. You can confide in parents, counselors, psychologists or good friends about your inner troubles, release suppressed emotions, change cognition, and untie knots.

3. Increase positive emotions: develop hobbies, focus on what you like to do, increase positive emotional experiences, and redefine life.

4. Appropriate action and exercise: Action will bring change, and exercise will bring vitality. Appropriate participation in extracurricular activities or wub sports within the limits of tolerance will activate physical and mental energy and bring a sense of vitality.

I was very lonely in my undergraduate years, and I did a lot of things that I thought I was resisting loneliness, such as finding someone to fall in love with, which seemed to be very vigorous; Another example is skipping class, but that didn't get me out of my loneliness. Loneliness, with its psychological and existential levels, is a university stage where life, learning, and the mind enter a different stage than ever before. At this time, the "roots" that were closely connected to the hometown of elementary and junior high school were also completely new in space, and in addition, the stratification of peers appeared sharply, and some people worked and got married.

These all deepen loneliness. - We must know why we are lonely in order to be able to solve this problem. None of the above made me not lonely.

I think that when I get married, I won't be lonely, and then, it still hasn't been resolved. Because, if people have the internal drive to think independently, if they are not fully attached to another person, or if they use something to numb themselves, they will be lonely. Finding someone with the same soul can offset some, but the odds are slim.

Then I quit my job and went to graduate school, and that's when I realized that I wasn't afraid of being alone anymore. Because I have a car, a house, and a child, my husband supports me to study part-time, and I tirelessly read those philosophical and aesthetic books, and I feel very enjoyable, although almost no one understands my heart, but I am full. At this point, my answer has been given.

Loneliness is not terrible, people may be lonely all their lives, but you can't stop, you have to move forward a little bit every day, do something, and have more things that make you feel realistic. One man, one force. Especially, when you can talk to yourself.

As a college student, you should enrich your life and participate in more club activities. Don't talk to the partner because of loneliness, this is irresponsible for yourself and the other party. However, many things need to be experienced to know that college is not just an experience, and it doesn't matter if you make mistakes.

It's normal for college students to feel lonely, including you, and more than 80 percent of college students will feel this way, even for a moment, or for a day, or for a month, or for a long time. As for the solution, there is actually no way. You will gradually find a way in this feeling, but it will also become your motivation to pursue things.

College is a lonely period, at this time everyone is an adult, their hearts are mature, it is generally difficult to find a confidant, there are many interests to protect, I feel like reading books and reading hard.

Develop some hobbies, the kind where many people participate, when you are immersed in these hobbies, you will naturally come into contact with some people with the same interests, and it is easier to become friends. To learn how to communicate with others, it is recommended to study some psychology.

As a college student, my daily life is very fulfilling, and I don't feel lonely at all. Because I have a lot of friends around me. I think college should make a few more friends and communicate with friends when I'm bored. Or participate in some activities organized by the school to enrich yourself.

Recently, I have been thinking that in fact, whether a person often feels lonely has no necessary relationship with whether he has friends around him, how many friends, or even whether he has a confidant, it depends on the richness of a person's heart: a person with a rich heart, even if he is alone, rarely feels lonely; People with shallow hearts, even in the crowd, often feel an inexplicable loneliness. A life of spending time may paralyze you, but soon you will get bored and become empty. Moderate socialization is a good thing, but too much enthusiasm can lead to overkill.

What we need to do is to strive to enrich ourselves inward, rather than blindly looking outward for dependence and belonging. And at the university level, the best way to enrich yourself is to dabble in group books, reading is a very real thing, ugly people should read more, lonely should also read more.

First, recognize the student's task. As a student, the task is to learn. In fact, the pressure of studying is not as great as you think, and you can even tell you here that the time of studying in school will be the easiest time of your life.

Sometimes, it's just a matter of doing your best, doing everything well, setting your relationship with the school right, and facing it.

Second, think about your little buddies. The most attractive thing about the school is that there are friends we get along with day and night. When you feel like you're having a phobia about starting school, think about the times you played together and played pranks together in class, and you're quite looking forward to going back to school.

Third, take a break from the holidays. Remember and cultivate, the vacation is short, the time to go to school is long, we must consciously withdraw ourselves from the holiday a few days before the start of school, adjust our work and rest time, reduce the time to play games, and begin to practice pen, write, and read books, as a transition to the beginning of school.

To learn to adapt to the life of Luyin University, you want to adapt to the same time as when you were in high school, don't be afraid to try, only if you try can you have gains, and you must communicate more than your classmates to overcome yourself.

Shift your attention and think that there are so many fun, good-looking, and games to play with friends on college campuses.

First of all, face yourself, you went to college to gain more knowledge. You can watch some online college first lessons. Adjust your mentality and convince yourself of the fear of starting school.

It's good that you think like this, you are a freshman, others are also freshmen, you don't understand anything, others don't understand anything, you are a young man about 18 years old, they are also a young man who repents about 18 years old, this is all about the same, what is there to be afraid of?

Of course, it's a relaxing mind, and it's also a happy thing to see the person you like and your roommate when college starts.

Exams are still very important for college students, not only involving awards and evaluations, but also involving further study such as graduate school and postgraduate examinations, but many college students can not maintain a good attitude during the exam, often feel nervous or anxious, do not eat well, sleep well, so it is very important for college students to learn to eliminate exam anxiety. From my experience, I think there are a few things I can do to help myself with test anxiety:

1.Make positive mental cues and be confident at all times.

A large part of the anxious college students before the exam feel unconfident about themselves, and fall into extreme anxiety when the exam is about to take the exam, seriously doubt their true level, suspect that they can't remember the knowledge points well, and suspect that they can't answer the questions. Therefore, make positive psychological cues before the exam, believe that you can successfully complete the exam, be confident in the exam, face up to your knowledge level, and make a correct self-evaluation of yourself.

2.Cool down before the test and stay energized.

Many college students always feel that their review is not perfect because of test anxiety, they have been overworked, their muscles have been in a tight state, and their brains have been unable to rest, which is not only very inefficient, but also easy to damage the body. Therefore, you can relax appropriately, such as listening to your favorite **, going outdoors to blow a cool breeze, and doing a gentle and stretching sports exercise, so that the brain can gradually calm down and immerse yourself in a relaxed atmosphere. At the same time, it is necessary to maintain a reasonable schedule and ensure adequate sleep.

Many college students always feel that their review is not perfect because of test anxiety, they have been overworked, their muscles have been in a tight state, and their brains have been unable to rest, which is not only very inefficient, but also easy to damage the body. Therefore, you can relax appropriately, such as listening to your favorite **, going outdoors to blow a cool breeze, and doing a gentle stretch of sports, so that the brain can gradually calm down and immerse yourself in a relaxed atmosphere. At the same time, it is necessary to maintain a reasonable schedule and ensure adequate sleep.

3.Deflect feelings of anxiety and learn to enjoy life. Hall of the Presenter

When college students are overly anxious, they can do something else to divert their anxiety. For example, you can go out to eat some delicious food, food can make the brain feel pleasant, take vitamins moderately, drink water moderately, strengthen nutrition, eat more egg pie and vegetables, don't worry about the exam all the time, and learn to enjoy life.

Moderate test anxiety can help improve test scores, but excessive anxiety can seek professional help if it does not improve.