How to quit smoking? How can I quit smoking?

Hello, I have been quitting smoking since 1999 and have been smoking for more than ten years. It can be said that there is a little experience, and everyone encourages everyone to say it.

I feel that quitting smoking is also divided into two stages: physiological detoxification and psychological detoxification, physiological detoxification seems to be relatively simple, about 3 months without smoking, and then smoking will not taste good or bad smoke. The difficulty is in the psychological detoxification, I don't know if you have this feeling--- after quitting smoking, I saw those former smokers happily swallowing clouds and spitting fog together, and passing a cigarette around. But I can't participate in it, my heart is extremely uncomfortable, and I also have a feeling of being excluded, and when someone hands over the cigarette, they often disarm and surrender.

At this time, smoking is actually uncomfortable, but I feel that I have already quit, and I have been quitting for so long and in vain, and I broke the jar and broke it.

So, I think the crux of the matter is that you have to set a time frame for quitting smoking at the beginning, and I decided not to smoke a cigarette for a year. A year later, I'll take one today, and if I can't quit like this, I won't quit, so in order not to disrupt the plan, I have a psychology of seeking perfection, and I really struggled to support it for a year in anticipation. When it came to the scheduled date, I comfortably lit a cigarette and took a deep breath--- and found that it tasted terrible, and everyone knows what happened next.

I quit smoking successfully! Another significant sign of successful quitting smoking is that if your friend pulls out a cigarette in front of you and lights it on the fire, he doesn't even think to ask if you want to have one. That's a success!

Hope you quit smoking successfully!

Several ways to quit smoking:

1. Reduce the number of times, it takes a process to quit smoking, it is recommended to control the number of cigarettes first, and reduce the number of cigarettes smoked every day. Have a plan to reduce smoking. Then gradually do not smoke.

2. Tell your friends that you want to quit smoking, so that your friends will urge you to quit smoking.

3. Some people like to smoke after meals, at this time, it is recommended to eat more fruits, or divert attention.

4. Quitting smoking can sometimes make you very bored, and you can choose to do some outdoor exercises first, which is not only beneficial to the body, but also easy to relieve smoking cravings.

People often ask: how can I quit smoking!

People who ask such questions must have had more than one experience of quitting smoking, but each time it can be as long as a few months or as short as a few days, it will end in failure, why? Because every time I quit smoking, I didn't hit the sore spot hard.

If anyone says that smoking is dependent and you can't quit, it is absolutely irresponsible, and this irresponsibility is to your own body. But if he is seriously ill and admitted to the hospital, he will definitely not smoke again; But if it is found that there is something wrong with the body after examination, and it will endanger his life, he will take the initiative to refuse to let him smoke again, so when it comes to life and whether he can live, he will have the determination to really quit smoking.

Moreover, quitting smoking at this time is implemented immediately, without any delay, and it is certainly not said that smoking should be quit slowly to give the body a process of adaptation, because compared to being alive, smoking is not a thing at all. What does all this mean, one's life is the most valuable, and being able to live is more important than anything else.

A friend was diagnosed with bowel cancer and threw away all his cigarettes immediately after getting the test report; Another friend found that the blood vessel sclerosis was serious, the carotid artery plaque caused the poor blood supply, and there was a possibility of myocardial infarction and cerebral infarction at any time, and he did not smoke overnight after more than 30 years of smoking age. People who don't have this kind of experience can't understand this sudden determination, but isn't it a little too late to pay for it?

Therefore, if you want to successfully quit smoking, the only reason for success is your own life, that is, whether you can still live, how long you can live, you must know that your life is gone, no matter how sad the person you are close to, you have to continue to live without you, but you are gone. It is no exaggeration to say that other reasons to quit smoking are not justifications.

With such a reason, quitting smoking is not a problem at all. Any other product or practice that helps you quit smoking is just an adjunct, not a decisive one, that is, a little comfort to the empty heart after quitting.

In the final analysis, if you want to quit smoking, you can only rely on yourself, there is no experience to talk about, there is no method to learn from, and there is no product to replace, and only your own life and health can be used.

Having said so much, in fact, there is just one sentence: quit smoking if you don't want to die.

I hope this article can help friends who want to quit smoking, click to follow every day to listen to health, like it and reward it!

Eat more fruits, smoke less a few times a day, find something that interests you to do, and make life colorful, so that it will be much easier to quit smoking.

1.Keep persevering.

The first moments of quitting smoking are the most difficult, and it is at these times that most relapses occur. Over time, the symptoms of the smoking period will lessen. The longer it takes, the more your chances of success increase!

2.Absolutely avoid touching cigarettes again.

Often, touching a cigarette again results in re-inmoking. It is very important to avoid touching a cigarette again, even if it is just one puff. It is easier to say no to the first cigarette than the second.

3.Have an "emergency plan" in case you might touch cigarettes again.

If this happens to you, act now:

In particular, avoid regular relapses. Don't buy cigarettes and throw away stored cigarettes.

Analyze why you're touching a cigarette again and record it.

Recall your commitment to stop smoking.

Treat this quitting accident as a normal thing and learn from it, rather than as a failure.

Don't blame yourself and avoid feelings of guilt.

Ask your loved ones, friends, or smoking cessation specialist for help if needed.

4.Nicotine and bupropion are used.

These products increase the chances of keeping you away from cigarettes by 2 to 3 times. These fast-acting products (nicotine nasal spray or chewing gum) can quickly relieve symptoms during the smoking phase. A plaster patch is a product that prevents and reduces the symptoms of smoking cessation by slowly releasing nicotine.

See the discussion of these products below. Bupropion is a new drug that is very effective in quitting smoking.

There are many ways to quit smoking, and here are 12 ways for smokers to try.

1) Deliberately oversmoking (smoking about two packs a day) within one or two days, so that the human body has an aversion to the taste of cigarettes, so as to quit smoking; Or quit smoking when you have a cold or flu and don't feel the urge to smoke.

2) Imagine yourself smoking, and at the same time imagine disgusting things (such as phlegm stains on your cigarette box or cigarettes, etc.).

3) Write down the reasons for quitting smoking on a piece of paper and read it often; If possible, add as much new content as possible.

4) Write down the items you want to buy, and calculate the number of packs of cigarettes that can be purchased according to its **. The money used to buy cigarettes is stored in a "cornucopia" on a daily basis. Every month that passes, count the money.

5) Make a "bet" with friends and promise to quit smoking. Of course, this has to use your own cigarette money as a "bet".

6) Do not buy cigarettes in their entirety.

7) Do not bring cigarettes, matches or lighters.

8) Change a brand of cigarette every week, but the tar content of the new brand of cigarette must be lower than the amount of tar of the original brand of cigarette.

9) Always think about the harm that toxins in smoke may cause to the lungs, kidneys and blood vessels.

10) Observe the effect of smoke smell on breathing, clothing and indoor furnishings.

11) Consider the harm your actions are causing to other members of your family, who are breathing polluted air.

12) Ask yourself if your health is important to your parents, relatives and friends.

If possible, it is best for family members to learn some knowledge about the health hazards of smoking, and they can go to the Smoking and Health Association or the smoking cessation clinic to ask for materials or consultation, so that their advice is more scientific and convincing.

At home or at work, on the wall or in other suitable places, post warnings from everyone, such as: "I have quit smoking, please do not respect smoking, and do not give cigarettes", "Do not smoke", "No smoking room", etc. When you want to smoke, find something to do, divert your attention, the so-called alternative behavior.

Like drinking tea, cold drinks, eating sugar cubes, eating melon seeds, taking deep breaths, going for a walk outside, reading newspapers and magazines, watching TV, repeatedly learning about cigarette hazardous materials, and so on.

Once you've decided to quit smoking, it's a good idea to stop smoking altogether. The gradual reduction method is not good, and it is easy to repeat. Because determination and nostalgia often alternate, when the determination is strong, stop all of them immediately, and you will complete the quit of smoking.

If the dose is gradually reduced, after a few days the heat has passed, and I miss the cigarette. If something unpleasant or a big event happens, don't use this as an excuse to smoke again, so as not to waste all your efforts.

Quitting and sucking, sucking and quitting is not new. 60 out of 600 quit smokers and smoked again within 6 months after quitting, so after quitting smoking, we should repeat the above points, continue to deeply understand the dangers of smoking, and fight against smoking addiction reasonably. When I meet someone who sends a cigarette, I see that it is a box of Great China, very expensive, a little reluctant, I want to smoke it in my heart, don't smoke it, I am reluctant to give up a box, I will lose dozens of boxes, hundreds of boxes, and it is poisoned, it is really not worth it.

Sometimes in order to ask for help, for business, you need to accompany a cigarette, and it is not worth it to accompany a cigarette, to compare with your own health and life, nothing is as important as your health and life, you can take other methods and never accompany smoking.