What to eat helps with insomnia

The more people who work for a day, the better, and the more tired you are, the better you sleep. Taking medicine has Dai Lixing, which is stable, but it is not as good as labor.

Soak your feet in hot water before bed! Drink milk. Millet.

Healthy body, regular life, peace of mind, If you can't control it, you have to seek medical attention.

You can do anaerobic exercise in the evening.

Drink a glass of milk before going to bed.

Hello, insomnia patients eat the following foods to help insomnia, staple food and legumes: choose wheat, buckwheat and other mineral-rich foods. The choice of meat, eggs and milk:

Quail, pig heart, pig brain, and other lecithin, cerebrophospholipid-rich foods. Choice of dishes: yams, onions, daylily and other foods rich in calcium, magnesium and phosphorus.

Choice of fruits: insomnia due to excessive fatigue, you can eat some apples, bananas, pears and other fruits, these fruits are alkaline foods, which have the effect of anti-muscle fatigue. Be mindful of eating foods that help calm your brain.

First of all, substances containing tryptophan, such as millet porridge, may help promote the formation of complex ammonia and melatonin before bedtime, which can lead to insomnia.

Secondly, jujubes, jujube kernels, bananas, apples, and walnuts contain both nutrients and trace elements, which are good for physical health and improve sleep quality.

In addition, vegetables and whole grains that contain a lot of fiber can play an auxiliary role in insomnia.

1. Milk. Milk contains two hypnotic substances: one is tryptophan, which can promote brain nerve cells to secrete serotonin, a neurotransmitter that makes people drowsy; The other is a peptide that has a regulatory effect on physiological functions, which makes people feel comfortable throughout the body, which is conducive to relieving fatigue and falling asleep.

For people who suffer from insomnia due to body weakness, drinking some milk can also play a role in improving insomnia, so a glass of milk before going to bed can also have a good improvement effect.

2. Xiaomi. Of all the grains, millet is the richest in tryptophan. In addition, millet contains a lot of starch, which is easy to make people feel food and full after eating, which can promote the secretion of insulin and increase the amount of tryptophan entering the brain, and tryptophan can promote the secretion of brain habits and make people have the desire to sleep, so eating millet can also improve the reason for people's sleep.

3. Walnuts. It is a good nutritious and nourishing food, which has been shown to improve sleep quality, so it is commonly used for neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. In fact, in addition to walnuts can help people improve their sleep, black sesame seeds can also play a significant role.

4. Jujubes. It is rich in protein, vitamin C, calcium, phosphorus, iron and other nutrients, and has the effect of nourishing the five organs, benefiting the spleen and stomach, nourishing blood and calming the nerves. For people who are prone to insomnia and dreams, eating jujube has a significant effect.

Summary: There are many situations that cause insomnia, no matter what the cause needs to be paid attention to, and targeted ** can help people stay away from insomnia, and people who are prone to insomnia can start from the diet, and a reasonable diet is also of great help to insomnia. In fact, the above foods can not only help people improve insomnia, but also replenish the nutrients needed by the body.

Patients with frequent insomnia can eat some millet porridge, millet porridge is slightly cold, can strengthen the spleen and calm the organs, has a certain calming effect, and regular consumption is of great help to sleep.

You can also eat longan and red date porridge. Cooking porridge with longan, red dates, honey and other ingredients has a good effect on sleep, can strengthen the spleen and stomach and calm the blood, and is of great help to insomnia.

Patients with insomnia drink a glass of milk before going to bed can enhance the quality of sleep, milk contains a lot of amino acids, which can inhibit nerve excitation and promote sleep.

Lily glutinous rice porridge, boil the lily and glutinous rice together in a pot, add an appropriate amount of brown sugar, but ** upset and dreamy, with a calming effect.

With sour jujube kernels and rice as ingredients, the two are boiled together in a pot to make sour jujube rice porridge, which can cause insomnia and has the effect of calming the nerves.

If you also have such a situation, don't rush to take sleeping pills, the following natural foods also have a good sleep aid!

Do you know what foods you should eat when you have insomnia? Today I'm going to tell you.

Don't mess with your medications!

Consult a doctor?

Although sleeping pills can relieve temporary difficulties, but after a long time, you will become dependent on it, and long-term use of sleeping pills will have an impact on the body, and it may also produce ***...

Would you like to eat some bananas, or drink milk?

But you can't use both at the same time, otherwise you'll have diarrhea.

Well,,, I really can't listen to lullabies.

Don't force yourself to fall asleep all the time, it's counterproductive.

Appropriate diversion, hehe, try it. I wish you a good night's sleep

Drinking some milk or a small amount of red wine before bed can help you sleep.

There is no need to rush insomnia, eat 3 kinds of food to replenish the brain and calm the nerves, and sleep more and more soundly day by day.

What should I eat if I can't sleep with insomnia?

These 4 kinds of fruits, insomnia patients should eat more, which helps the brain to quickly fall asleep.

Today I will share with you 3 foods that can improve insomnia when eaten properly.

**Food recommendations for insomnia: 1. Longan: It has the effect of nourishing blood and soothing the nerves, take 10 decoctions every night and take it before going to bed, which has the effect of relieving sleep and helps insomnia.

2. Lotus seeds: can nourish the spirits, cure night sleep, and accompany daylily for dinner, which can make people fall asleep; 3. Sunflower seeds: contain vitamin B3, which can regulate the function of brain cells, and knock a handful of sunflower seeds every night, which has a hypnotic effect.

4. Daylily: It can cure the night's sleep, and the dinner is accompanied by daylily, which can make people fall asleep. 5. Milk:

Drinking a glass of warm milk before going to bed can help you fall asleep. 6. Jujube: It has the effect of curing boredom and insomnia, take 20 jujube decoction every night, and take it before going to bed to sleep peacefully.

7. Honey: It has the effect of nourishing the spleen and removing upset, and it is drunk with 50 grams of honey every night, which has a good sleeping effect. 8. Apple:

It has the effect of anti-intramuscular fatigue, apples, bananas and pears, such fruits are alkaline foods, and the sugar in the fruits can be converted into serotonin in the body, which can promote people to sleep. 9. Orange: This kind of fruit has a sedative effect, cut it open and smell its fragrance on the pillow, which is conducive to falling asleep.

10. Black fungus: Black fungus has a sweet taste, which has the effect of nourishing and benefiting the stomach, stopping bleeding and moistening dryness, and insomnia can often eat it in moderation. 11. Lotus root flavor is sweet and flat, containing a lot of carbohydrates, rich in calcium, phosphorus, iron and a variety of vitamins, with a variety of effects such as clearing heat, nourishing blood, nourishing lungs, nourishing yin, etc., it is not only a good nourishment for the elderly, but also brewed an appropriate amount before going to bed, and added sugar to taste and eat, which has the effect of calming the mind and falling asleep.

The method is: take the fresh lotus root and simmer it over low heat, chop it and add an appropriate amount of cooked honey, which can be eaten at will to help insomnia.

What you don't have to eat **The best way to get insomnia is to go on the net for about 3 hours to relax **Insomnia.

Hello: Milk contains a substance that makes the human body tired tryptophan, and studies have proven that brain nerve cells secrete serotonin, which can inhibit the brain's thinking activity, so that the brain goes into a state of deep sleep.

Chinese medicine believes that millet has the effect of strengthening the spleen and stomach and hypnotizing it.

If you have insomnia due to excessive fatigue, you can eat apples, bananas and pears, which are alkaline foods that can fight muscle fatigue.

Lotus seeds have the effect of helping sleep. 30 lotus seeds with a little salt and water decoction, once a night before going to bed. Lily has the effect of clearing the heart, moistening the lungs and calming the nerves, decoction with 25 grams of lily and an appropriate amount of water, once before going to bed.

Do you know what foods you should eat when you have insomnia? Today I'm going to tell you.

Light recipes. Eat early in the evening, and then, you can listen to some light **, see**.

Exercise more during the day, and the body will fall asleep easily at night.

As for the spirit, or consciousness, you can count the sheep and count the breaths. The key is meditation.

Don't do strenuous exercise before bedtime and don't drink milk. Just keep a calm mind.

1.Vinegar hypnosis: Some people are overworked after a long trip and have difficulty sleeping at night, so they can use a tablespoon of vinegar mixed with warm water to take it slowly.

After drinking, close your eyes and soon fall asleep. 2.Sugar water hypnosis:

If you have trouble falling asleep due to irritability and anger, drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can make the cerebral cortex inhibited and easy to fall asleep. 3.

Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitability, but also contains the effect of making people feel tired. It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

4.Fruit hypnosis: People who are overtired and suffer from insomnia can eat apples, bananas and other fruits before going to bed to resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

5.Bread hypnosis: When you have insomnia, eating a little bread can calm you down and induce you to sleep.

6.Millet hypnosis: In addition to being rich in nutrients, millet has the highest tryptophan content in millet.

Traditional Chinese medicine believes that it has the effects of strengthening the spleen, stomach, and sleeping. Diet: Take an appropriate amount of millet, add water to cook porridge, eat it at dinner or before going to bed, it can have the effect of sleeping.

7.Fresh lotus root hypnosis: Lotus root contains a lot of carbohydrates and rich calcium, phosphorus, iron, etc. and a variety of vitamins, which has the effects of clearing heat, nourishing blood, and removing annoyance.

It can cure blood deficiency and insomnia. Diet: Take fresh lotus root and simmer it over low heat, add an appropriate amount of honey after slicing, you can eat it at will, and it has the effect of calming your mind and falling asleep.

8.Sunflower seed hypnosis: Sunflower seeds are rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, etc., which have the effects of flattening the liver, nourishing blood, lowering blood pressure and cholesterol.

Swallowing a handful of sunflower seeds every night has a good sleep effect. 9.Lotus seed hypnosis:

Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and soothing the nerves. In recent years, biologists have confirmed through experiments that the lotus seeds contained in lotus seeds, aromatic glycosides and other components have a sedative effect; After consumption, it can promote the secretion of insulin from the pancreas, which can increase the supply of serotonin, so it can make people fall asleep. Taking boiled lotus seeds in sugar water every night before going to bed will have a good sleep aid.

10.Jujube hypnosis: Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves.

Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep. 11.Sleep-inducing drinks:

Slice 100g of onion, soak in 600ml of shochu, and remove after 1 week. Squeeze 10ml of onion wine, about 90ml of milk, 1 egg, and half an apple. After blending, drink 30 minutes before bedtime.

12.Lettuce hypnosis: lettuce has a milky white serous effect, which has a calming effect and is not toxic, and is most suitable for neurasthenia and insomnia.

When using, slicing lettuce with skin and boiling it in soup, especially before going to bed, has the effect of helping sleep.