Why should you struggle to control your emotions?

Because under the premise of emotional stability, we can better think about how to deal with or solve the problems we are facing. If the mood is unstable, there may be a big dispute, which will further intensify the problem, which will be more detrimental to the solution of the problem. Of course, this also applies to all kinds of relationships, e.g. between relatives, friends, etc.

Bad emotions are contagious.

Bad emotions are contagious, not only hurting yourself, but also hurting others. Because in the case of a bad mood, there are often irrational behaviors such as saying some cruel words, and these behaviors also greatly hurt the other party's heart. It's like a sentence "Good words are warm in three winters, and bad words are hurtful and cold in June".

How do you control your emotions?

1. First of all, you have to calm down and think about everything before you speak. Don't say hurtful words because of impulsiveness and the fastest Wu Yan of the moment.

2. Secondly, empathy, think about it from the other party's standpoint, and figure out the reasons for your bad mood, which is more conducive to prescribing the right medicine and posture to solve the problem.

3. Finally, it is to communicate more and communicate more, so that you can understand what both sides think faster.

1.When others provoke and provoke, most people will feel uncomfortable and want to attack back as soon as possible, but emotionally stable people will have a strong judgment ability and can judge whether the other party's emotions have anything to do with themselves.

2.People who are emotionally stable usually have relatively clear boundaries and like to participate in other people's emotions if they don't guess the bridge.

3.So you'll find that emotionally stable people are rarely irritated and have sudden emotions**, which need to be based on having a clear self-awareness and understanding of themselves.

4.You will find that there are very few things that can cause the person to have significant mood swings.

5.I have found that many things in life are actually games with myself, such as controlling emotions, which is actually a reaction of self-control to emotions. It is the process of letting yourself control your behavior, controlling your thoughts, seeing clearly, thinking about the reasons and pros and cons of things, and thinking about how to deal with it.

It is important to control your emotions because an uncontrolled version of your emotions can lead to a range of undesirable consequences. Here are some reasons why you should keep your emotions in check:

Maintain interpersonal relationships: Emotional loss of control can lead to impulsive words and actions, hurt the feelings of others, and destroy interpersonal relationships. By controlling your emotions, you can better manage conflicts and maintain healthy relationships.

Promote rational thinking: When mood swings are pure, our decision-making and judgment abilities may be affected. By controlling our emotions, we are better able to stay calm and rational and make informed decisions.

Boost productivity: Emotional loss of control can affect our ability to focus and be productive. By controlling our emotions, we are able to concentrate better and be more productive and productive.

Protect physical and mental health: Persistent negative emotions can negatively affect physical and mental health, such as anxiety, depression, and increased stress. By controlling our emotions, we can reduce the burden on our body and mind and maintain good health.

Influencing others: Our emotions can have an impact on those around us. If emotions are out of control, they may pass on negative emotions to others, which can have a negative emotional and psychological impact on others. By controlling our emotions, we are able to create a positive atmosphere and give a positive impact on others.

All in all, controlling emotions is an important means to maintain good interpersonal relationships, improve one's own efficiency, and protect one's physical and mental health. It helps us to better cope with life's challenges, face various situations with a positive attitude, and achieve better results.

You don't have to control your emotions, you must vent when it's time to vent, and the early control will only make people very tired, tired, and painful. This kind of control and torture will only be yourself, why bring good emotions to others and bring pain to yourself! This kind of long-term control will also lead me to the bottomless abyss, let myself be in a room without light, and I will gradually cry after I have tortured myself, and my whole body will be unable to do things and become timid.

Of course, society requires us a lot, we can't do whatever we want, vent our emotions indiscriminately, calm down in the case of a must-lose, distract ourselves, eat the food we like to eat, listen to **, keep telling ourselves not to worry, and slowly let our emotions ease. There is no need to control unnecessary people, for those complex relationships such as leaders, children and other important relationships or to slowly control, we are people can not completely control the whole of the lead trembling, let alone control at any time, emotions may erupt in the pressure of the agitation unconsciously, it doesn't matter, we just take our time, happy, the company of friends, do what you like, self-counseling, self-comfort is also very helpful to control emotions. Look at the blue sky and don't let the dark clouds in Figure 2 cover your good mood and good mood!

As a teacher, it is inevitable that personal emotions will be involved in the process of educating students. Educating students is a combination of emotional, psychological, and cognitive processes, which means that teachers must be professional, objective, and neutral in the process of educating students.

Although teachers may encounter many challenges and problems, they need to do their best to control their emotions and not let them interfere with the process of educating students. Teachers need to demonstrate a sense of professional ethics and responsibility, and remain calm, patient, sensible, impartial, and attentive to students.

Of course, teachers are also human beings, and they may have emotional experiences or emotional reactions, but as professionals, they need to control their emotions in the process of educating their students and try not to let their emotions affect the educational process.

Ultimately, teachers can better fulfill their educational responsibilities through continuous learning and development of their own educational skills and methods, as well as their professional and emotional management skills.