Why can t I tread water all the time?

Juvenile, visually your questions are: 1Not skilled in technology:

I didn't master the essentials of ventilation, so I choked on water when swimming; Second, they will not tread water. 2.Fear of water:

Seeing that the deep water is tense and cannot cope with unexpected situations, such as choking, collision, cramps, etc., so you can only stick to the edge, ready to stop and grasp the pool wall at any time to adjust. Newbies are generally anxious. The minimum criteria to be able to swim in deep water are:

Tread water with your hands out of the water for 30 seconds, then swim 200 meters without stopping. You see if you can do it, if you have enough physical strength. If you can't, for your own safety, practice your skills first, and don't go to deep water until then.

Treading water is a skill that requires skill and practice, and it requires a certain amount of technique and balance. If you've been learning to tread water, there may be a few reasons:

1.Lack of technical mastery: Treading water requires mastery of proper posture and technique.

If you don't master the right technique, treading water will become more difficult. You can seek guidance from experienced people, or relevant instruction to learn the correct treading posture and technique.

2.Fear of water: If you have a fear of water, it will be more difficult to learn to tread water.

Feelings of fear can strain your body and affect your technique and balance. If you're afraid of water, you may need to get used to it gradually, such as practicing in shallow water first, then slowly deepening it until you feel comfortable.

3.Lack of practice time: Treading water requires a lot of practice to master. If you don't have enough time and opportunity to practice, it will be difficult to master the technique of treading water. You can try to spend more time in the water, such as practicing in a pool or lake.

4.Body type or physical condition that is not suitable for treading water: Some people may not be suitable for treading water for their body type or physical condition.

For example, if your body is not flexible or strong enough, it may be difficult to master the technique of treading water. If your situation is unique, try other swimming styles or seek advice from a professional swimming instructor.

Overall, learning to tread water requires mastering the technique, overcoming fears, increasing practice time, and choosing a swimming style that suits you. If you practice consistently and seek guidance, you should be able to learn to tread water.

How to quickly master the skills of treading water, two clever ways for you to quickly learn the skills of treading water, let's learn together.

Keep your body posture upright.

The upper body is straight, the lower body thighs and calves move at the same time, and the lower legs drive the thighs, just like pedaling a bicycle, but you only need to go up and down. When treading water, don't expose your upper body too much, too little buoyancy will make it difficult to tread water, so just show one head.

In fact, when the water is good, just using your hands or just your feet is fine. If you are a novice, you should use both hands and feet, swing the palm up and down, and pay attention to the amplitude when the forearm follows the palm swing, not too much.

In addition, the degree of coordination should also be mastered, not to kick and swing, to make the force to the water uniform and slow, so that it can not be tired, but also floating.

When learning to tread water, don't be afraid, you can try to go to deep water, because most of them can be learned without learning, after all, it is a survival instinct.

1. Treading water is a practical swimming technique that is relatively simple and easy to measure. Swimmers should learn to tread water so that they can call for help, deal with simple situations, take a break and wait for rescue in the event of an accident.

When treading water, the body is upright in the water or leans forward slightly, with the head above the water, and the hips and knees slightly flexed. It mainly relies on the movement of the legs to maintain the balance of the body, and the arm has little effect, and the arm also needs to do other corresponding work in lifesaving or water operation.

2. Normal breaststroke legs, put your hands behind your back, take two leg kicks to change the air and move forward, the first time kick the leg to the back and hold the water, the second time to the back and down the water, to ensure that the big mouth can be exposed to the water surface to complete the inhalation. It's okay to move forward a little slower, it's all about being able to retract and release freely.

3 normal breaststroke legs, put your hands behind your back, take a leg kick to change the method of air forward, the direction of the leg press at this time should probably be able to ensure that the body moves forward and upward, that is, it can move forward and up, and the time for each inhale may be shorter, so the frequency is slightly faster than the basic method, and it doesn't matter if the forward speed is a little slower, the focus is to retract and release freely.

4. Beginners are often very nervous when they tread water, which causes your muscles to be very tense and makes the exercise very hard.

There is not only one way to tread water, in fact, alternate treading is the most relaxing of all the postures.

Beginners are not familiar with the work of treading water, which leads to a swimming posture and unclear movements, which is also the reason why you feel tired.

There is no rhythm, the movement is exerted all the time, and there is no rest.

Here's how to tread water without sinking:

1. Leg pressing.

First of all, we need to find a poolside, hold the pool edge with both hands, and push our legs down. When pushing the legs, you must pay attention to the fact that your feet should hook your ankles, tighten your legs and kick out a fan shape outward, and push straight to **. The ankles should not relax when pushing the legs, and feel the sensation of each downward push and upward floating.

In the process of practicing, slowly reduce the strength of holding the edge of the pool with both hands, and try to leave the head on the water for a while without holding the edge of the pool. This action is for us to adapt and learn the movement of treading water on our legs under safe conditions, and when we are proficient in the movement, we can move on to the next step.

2. Hug the board and press the legs.

We need to hold the float with both hands to give the body an upward buoyancy force, and help us to float on the water by kicking the legs, and the legs continue to complete the action of treading water. When practicing, the body does not need to get out of the water too much, just make sure that the head comes out of the water. If we are proficient in this movement, we can put our hands flat on the float and slowly remove the float to feel the feeling of kicking our legs with our bare hands.

This movement is mainly to practice the position and balance of our body in the water during the treading process.

3. Kick your legs with your bare hands.

When the hands are sliding from side to side, the speed should not be too fast, the main purpose is to stabilize the position of the body, and give the body a certain buoyancy without giving all the pressure to the legs. Once you've mastered this move, you'll be able to tread water with ease. We can swim three breaststrokes and tread water for 10 seconds when we usually practice, and this is a cherry blossom-like cycle exercise to consolidate the technique of treading water.

First of all, beginners should develop a sense of water. They shouldn't be afraid of water. The more afraid they are of water, the more they will drink it.

This is important. How to develop the feeling of water, of course, must be cultivated in the water, and you cannot learn to swim by imagination and playing inner drama on the shore. How to develop a sense of water in the water, specifically learn to hold your breath and breathe in the water first.

The basic criterion is to fully submerge in the water and hold your breath for 30 seconds, then practice exhaling slowly in the water and looking up for air.

Learn to hold your breath in the water, lie on shore or in shallow water, and learn to break down your breaststroke's hand and leg steps. There is a lot of teaching online**. Then, in the water, practice the movements you just learned with a float.

In this process, the most important thing is to be thick-skinned. Don't be afraid to drink water, don't be afraid to choke on water, don't be afraid of snot and tears, don't be afraid of ugly movements. Finally, insist on practicing for an hour every day, let everyone record their exercises**, review the teaching** when they go home, and reflect on their own shortcomings.

Stick to it for two weeks to a month, as long as you have the heart, you will find that you have learned to swim with a handful of snot and tears. Finally, stay safe. Don't be discouraged if you really don't teach yourself.

Athletic talent has nothing to do with IQ. If you sign up for a private lesson, you'll have to spend money.

For newbies, no advanced gear is required. I always buy the basic Decathlon, but I recommend buying better glasses. If conditions permit, students with myopia can buy glasses with prescription.

I bought the cheapest swimming goggles, I didn't use them for a long time, it was annoying, it is recommended to buy scratch-resistant ones. Basically, I bring a swimsuit, swimming cap, goggles, earplugs (easy to get otitis media), a towel, slippers (optional) and toiletries. I'm going to find time to get a stuffy nose, otherwise I won't be backswimming and I'm always getting water in my nose.

Probably because I have always liked to breathe out of the water, and my nose is easy to inhale.

I think the most basic thing to learn to swim is to overcome the fear of drowning and let go of your courage. In fact, doing many other things is the same. In the beginning, you have to be bold to do something wrong, and you will automatically have a regulation mechanism to regulate.

For example, the first time I was choked by water, I immediately knew that what I had just done was wrong, otherwise it would be easy to choke on water, and then this practice was quickly avoided by me. If you always feel that you can't learn, it is difficult to overcome the psychological barrier.

This is also a profound point that I have felt after growing up for so many years. You can't learn anything with the mentality that you can't learn or can't do. Otherwise, don't learn it, because if you think so, you'll never learn.

And once you have something you want to learn, and you really want to learn, make up your mind, learn quietly, don't listen to anyone's opinion, and listen to other people's suggestions on how to learn more easily. Here today, gone tomorrow. What is worth learning and what is not?

The key is whether you really want to learn, whether you are interested, whether you are willing to spend time, and whether you can stick with it until you finish it.

1. Use both hands and feet. Make sure your body and limbs are facing up perpendicular to the surface of the water. If you roll your body sideways and start kicking and paddling your feet in the water, that's already swimming, not treading water.

2. Head up, breathe normally. Keep your head above the water and try to breathe slowly and regularly. Slowing down your breathing is to allow you to calm down and relax, and to store your energy for longer treading water.

3. Swing your arms in a horizontal direction. If you move your arms up and down, it will move your body up and down as well, because your arms are connected to your body. The correct way to do this is to keep your arms back and forth horizontally, with your fingers together, palms facing forward and palms backward when you stroke backwards, so that your upper body stays up and doesn't sink.

Then you have to train constantly, and you have to follow the instructions of your coach.

In the water, the body and limbs remain vertical, the head is straight up, and the breathing is rhythmic. Relax your legs, face the bottom of your feet at the bottom of the pool, move your body slightly forward, keep your balance in the water, and do the forward and backward cross-treading movements. In the swimming pool, the hands and feet are coordinated, and the legs do a small breaststroke leg movement, and the arms are circled in front of the chest, and the speed of the frequency of the hands and feet can be adjusted according to their own water sense.

When novices learn to swim, if they want to learn to tread water, they need to learn how to adjust their breathing and control their frequency.

What is Treading Water? What are the movements of treading water? There is no deliberate requirement for the actual treading action, and the feet are pushed down with breaststroke, which is not standard (breaststroke is to push backwards, and treading water is to push down) The stroke of both hands is also downward, but the force should not be too violent, and at the same time, you must use the buoyancy of the water, the body is relatively vertical, leaning forward slightly, and maintaining balance.

Some people tread water in the water, and they can keep it unsinkable for a long time with only their feet and hands. We once took a special "treading water" class, which is roughly: those with good buoyancy, high understanding, and strong body coordination can quickly learn to tread water.

The fastest person can learn it in 3-4 hours. In people's practical life, the movements of the feet when treading water include "bicycle style", "scissor style", "spiral stirring style" and so on.