What should I do if my child can t sleep before the exam?

The child's inability to sleep before the exam is caused by excessive mental stress, tension and anxiety. 1. You can relax by listening to some gentle ** appropriately. 2. You should also do some appropriately, such as aerobic exercise, so that the heart rate increases, and sweat a little, which can promote sleep through physical fatigue.

3. You can also place some lavender aromatherapy indoors, and you can quickly fall asleep through aromatherapy. 4. It can also eliminate the lactic acid accumulated in the body through massage methods and methods, and at the same time, it can also reduce the pressure on the body and promote sleep. 5. You can drink more than 250ml of warm milk before going to bed, which can play a role in enhancing sleep.

6. You can also take certain medications, such as gamma oryzanol tablets and melatonin vitamin B6 tablets, which can calm the nerves before the exam and do not have the effect of drug dependence.

First of all, nervousness is a normal pre-exam emotion, and it should be treated with a normal heart.

Second, if your child is nervous before the exam, it means that he attaches great importance to the exam, and you need to guide him correctly at this time.

In my opinion, it is best to properly strengthen nutrition and ensure quality and safety in terms of diet. Parents should not be nervous at home, as the nervousness will be transmitted to the child, and the child will be more nervous.

You can properly give your child psychological counseling, let him relax, tell him that he is ready, don't care too much about the result, Mom and Dad have been with you for the exam, and you can take the test with a real level.

Try to have the same routine before the exam as usual, and the review state should be the same as usual, don't create a special atmosphere in the family, only if you usually look like an exam, the exam can be like usual.

Finally, I wish your child good results in the exam and the title of the gold list!

The child can't sleep before the exam, probably because the closer to the exam, the more nervous the mood becomes, in this case you can give the child a glass of milk, a hot bath, and then put some relaxing and soothing ** to relieve the child.

You can give your child a glass of warm milk, talk to him, let him relax, and slowly fall asleep.

This is a very normal phenomenon, children can't sleep before the exam is mainly because they are too nervous and afraid of not doing well in the exam, as a parent, don't put pressure on their children at this time, give them encouragement, communicate with them more, don't think too much and play normally is the best.

You can buy some soothing brain tonic for your child, and drink a bottle before going to bed, which is still very helpful for sleep, and it is not harmful to the body. If your child can drink alcohol, drink a can of beer before bedtime, slightly drunk but not drunk, so that he can sleep well.

The child is too nervous, what you do is to let the child relax, such as let him realize that life will encounter a variety of initial tests, no need to worry about nervousness, in fact, we are also in the exam test every day, we should treat the usual things in work and life, do not have too much pressure, you can accompany the child to exercise, such as running, climbing, contact with nature, release the tension of the pressure, let the child treat the exam as if it were ordinary things, I hope the child can release the pressure, eat well, sleep well, can also have a normal heart, have a healthy body, heart. An ideal result too!

Nervousness before the exam affects sleep, which is a kind of anxiety. Appropriately reduce the requirements for children's learning, and at the same time communicate with children on an equal footing, listen to children's ideas more, try to give understanding and support, children themselves should actively adjust their emotions, learn some emotion management skills and relaxation techniques in a state of high anxiety. Find the root cause of negative emotions (fear, worry about exams), change misconceptions in a targeted manner, and resolve the stress or conflict in reality.

If the child can't sleep before the exam, it is recommended to adjust the child's psychological state, soothe the mood, listen to songs, or go for a walk and drink milk in moderation.

Anxiety before the exam, let the child put a good attitude, it is nothing if the test is bad, as long as you do your best and don't regret it. Take the exam as if it were a regular test, don't be nervous, and take one test and throw one off. Even if you fail in the exam, there are thousands of paths in life, and there is no better way to wait for you, so what's so nervous.

You can read extracurricular books and take a walk with friends and relatives to relax!

It is also very common for children to be nervous before the exam, and it is also very common for them to be unable to sleep, so you can cook him some soup to calm his nerves and help him sleep, comfort him to relax his mind, and don't put pressure on him.

You can take your child to watch some movies or take your child for a walk in the park to help your child relax his brain and relieve anxiety.

Reduce the child's pressure to relax the mind, you can listen to **, talk about the words and things that the child likes, relax to the outside to see the scenery, have a good mood and fall asleep, don't put pressure on the child, go with the flow.

This needs to be accompanied by his parents, talk to her, and he may fall asleep when he talks about it. My daughter was like this before the college entrance examination, even on the eve of the college entrance examination, he couldn't sleep, in fact, he usually faced the exam very calmly, and the exam was calm, but he couldn't sleep before the college entrance examination.

If your child can't sleep before the test is repeated or very severe, you can seek medication to help your child fall asleep. Of course, try not to use drugs to achieve the purpose of falling asleep.

If your child can't sleep before the exam, let him relax, run, and sing.

This is caused by excessive mental tension, in fact, it is very normal, adults sometimes have something in their hearts and can't sleep, so they can only let the child adjust as much as possible, how much to sleep, can not affect the next day's play.

Then talk to him first. Find out why he can't sleep, and then solve the problem. Whatever it is, it's important to remember to let him relax.

Every candidate will have a certain amount of nervousness before the exam, and if it is normal tension, it will help to take the exam and help mobilize the motivation of the candidate, which is a normal degree of nervousness. Of course, it is often accompanied by certain sleep problems, and some people think that they don't need it, but many candidates are very nervous before the exam, and severe insomnia has reached the level of disease, so they need to see a doctor in time and **.

Every year during the college entrance examination, several of my students can't sleep because of anxiety. This problem does not only appear before the college entrance examination, but may also appear at a very early stage. Therefore, we must let the child in advance.

Only by mastering the solution and eliminating its adverse effects can the children sleep peacefully and take the test freely before the real big competition. Yesterday, when I was counseling junior high school student Little F, she told me that she was often in the daytime.

This is a normal nervous emotion, and it will be fine if the child relaxes and adjusts on his own.

Relax and listen to some soothing**.

If you are too nervous, you should relax appropriately.

Children are under heavy pressure during the exam, and they are afraid that they will not be able to do well in the exam, so they can't sleep, and adults tell the child to sleep well in order to get good grades.

If you are in a tight mood, talk to your child, relax, go to bed early and get up early.

Too nervous, relax, or not affect the exam.

To reduce the child's stress.

With the increasing competition in today's social market, children's schoolwork pressure has become heavier, and children's competitiveness rankings have become more important. As we approach the exam, more and more children have some strange situations: anxiety, increased heart rate, upset insomnia, unnecessary posture improvement, and ...... brain vacancy when writing exam questionsIn social psychology, this condition is called "pre-test anxiety disorder".

When a child encounters an exam, he is so excited that he can't sleep, which shows that the child attaches great importance to his or her test results, but if he attaches too much importance to it, sometimes it will jeopardize the full performance of the exam. It also reflects that parents have very high requirements for their children's grades, and it is common for children to evaluate their children's grades, perhaps parents themselves do not feel it, but in fact parents do it on weekdays. Therefore, in order to change the child, the parents themselves have to change first, and they do not have to be meritorious.

Children are diverse individuals, and in addition to grades, they care about others.

As a parent, this time is not reasonable to take some food, your child is likely to be psychologically overburdened, and this work pressure may be his own or you may give it to them. At this time, you need to find the root of the problem, clear his mental pressure, on the one hand, tell him, do your best, whether the exam can be passed well or badly, it doesn't matter, it's just an exam, you don't have to tell him how to do after the exam; On the other hand, you can find something to do with him.

Take your child to play with others, such as kicking a ball, playing a ball, etc.; Participate in some outdoor sports to moderately distract your child's concentration and give it a try. In fact, grades are not the child's competitive advantage, to see the child's advantages, to like him, motivate him, love him, let the child in your motivation more confident, so the grades will of course be very good, there will be no anxiety, anxious mentality, everyone is in the right direction to hint at the child, do not have to always have negative information hints, hints are very important, related to the child's future, so unconditional love of the child, so that he can be a better self.

It is necessary to give the child a glass of milk, and let the child drink a glass of milk before the child goes to bed, so that it will not become so excited, and parents also need to help the child relieve this pressure.

You can distract your child before the exam and relieve your child's nervousness.

After such a situation, you should communicate with your child patiently, let your child calm down, not be too nervous, and tell your child a story before going to bed.

You can try to enlighten your child, let him express his concerns, and then help him solve this problem and soothe his mind.

With the increasing competition in society, children's academic burden is getting heavier and heavier, and the competitive ranking between children is more and more important. Before the exam, more and more children have some strange phenomena: panic, increased heart rate, headache and insomnia, increased redundant movements, and blank minds ...... writing questions during the examIn psychology, this phenomenon is called "pre-test anxiety disorder".

When a child encounters an exam, he is so nervous that he can't sleep, which means that the child attaches great importance to his or her test scores, but if he attaches too much importance to it, it will sometimes affect the performance of the exam. It also reflects that parents have higher requirements for their children's grades, and often use children's grades to judge children, maybe parents themselves do not feel it, but it turns out that parents do this on weekdays. Therefore, if you want to change your child, parents must first change, not all merit-based theories.

Children are rich individuals, and in addition to grades, pay more attention to other things.

The main reason why children can't sleep is that the psychological pressure is too great, as a parent, this time is not effective to take some food, your child may have too much psychological burden, this pressure may be given to him by himself, or you may give it to him. At this time, you have to find out the source of the problem and eliminate his psychological pressure, on the one hand, tell him that he just does his best, whether he does well or badly, it doesn't matter, it's just an exam, don't tell him how to do it if he does a bad test; On the other hand, you can find something to do with him.

Take your child to play with other things, such as playing football, basketball, etc.; Participate in some outdoor activities to distract your child appropriately, and give it a try.

In fact, grades are not the core competitiveness of children, to see the child's advantages, to appreciate him, encourage him, love her, so that the child is more and more confident in your encouragement, so the grades will naturally be very good, and there will be no anxiety and nervousness, we hint positively at the child, don't always hint negatively, hinting is very important, about the child's future, so love the child unconditionally, let him be the best himself.

You can divert your child's attention, so that your child can really relax and get a good rest.

You can take your child to play before the exam, relax your mind, use encouragement to let your child relax, tell your child to relax during the exam, the final score is not important, the important thing is that you should do your best to answer the questions when you take the exam.

It should be seen that he is a normal exam, he only needs to exert all his energy, and as a parent, he will also be by his side, and you can give him a glass of milk before going to bed.

At this time, we should tell your children that exams are just small things, don't pay too much attention to them, and we will not blame you whether your grades are good or bad.

Tell your child that exams are something that everyone goes through, so don't be too nervous before the exam, just do your best.

Hehe, don't worry about this now, if you can't sleep before the exam, you can read the book, and if you can't read, you can listen to it**Oh, relax yourself, and you will slowly fall asleep.

Listen to the relaxed, gentle**, listen carefully, and don't think about anything.