How can I get out of this situation and find myself?

Always maintain a sense of optimism. Everyone may have a bad environment, when they encounter ups and downs, and when they work hard, to put it more seriously, it is almost possible to say that before each of us is born into this world, we are destined to bear the fate of experiencing all kinds of difficulties and suffering. People in adversity can easily think that there is no joy in the world, or that life is worthless, which invisibly adds strong mental pressure to themselves.

On the contrary, if we can look down on the difficulties in these adversities, always maintain an optimistic mood, and think that although people are destined to rely on labor and work to maintain their lives, although they are destined to have seven emotions and six desires to taste all kinds of joys and sorrows in the world; But at the same time, we have the opportunity to appreciate this world with the singing of birds and flowers, we still have the wisdom to appreciate the true meaning of human suffering, and we also have the mood to appreciate the love, kindness and compassion of the world. I believe that if you can look at difficulties in this way, you will be much more comfortable.

When encountering difficulties, first of all, you must not be confused, you must have a firm heart to move forward, you must believe that there will be a path to the light, and you must not get lost in the predicament, so that you will never be able to walk out.

If you want to make a dilemma and find yourself, you must first understand what the difficulties are in front of you, and then look at what your ability is, strive to overcome the difficulties in front of you, and then find yourself.

To set goals for yourselfEstablishing goals is not only the need for success in life, but also the need to stimulate people's potential and maximize value creation, so you must have goals in life, and with goals, you will find ways to work hard to achieve your goals.

Some detours are unavoidable, since things have happened, why not face it calmly, bravely stand up, if marriage can no longer bring you hope, then don't have extravagant hopes, end this life! Start a new life, life is still long, you have a better choice, change back to the cheerful, true self you used to be! Life is heroic, it's a big deal to start all over again, and you don't need to be depressed!

There are many ways to get out of a difficult situation, and it mainly depends on whether you are willing to get out of it. First of all, you have to find your own dilemma, what is it exactly? Then it's a matter of finding a way out of the situation.

It is not difficult to get out of the predicament, this mainly depends on your personal mentality, if you have a good mentality, you can quickly get out of the predicament. It's easy to find yourself, you need to make a comeback, and you'll find yourself after you make a comeback.

When you are most confused in life, you should calm down and think about how you should take the next path, and then find your own direction in life and work hard.

Be still, pause, and learn to meditate on a daily basis.

For me, the best way for me to get out of this situation is to travel with friends or family, see the different worlds outside, and take a break, I suggest you can try it too.

When facing difficulties, people often feel helpless, the most important thing at this time is to build confidence in yourself, believing that everything will be fine, sometimes the reality is disrespectful, the predicament is like a swamp, the more you want to climb out, the deeper you fall.

Only by being calm, doing things rationally, and managing your emotions can you control your life. Quit impulsiveness, let go of anger, and be a stable person in order to make life a little more peaceful

- Take control of your emotions

When we think about it, our brains may not be under our control, and sometimes we don't know how we can do something when we are emotionalI am obviously not that kind of person, I believe that we will have such questions more or less in our livesSo how can we avoid being emotionally manipulated?

The first and most effective way is to vent our emotions, which can be used as a way to vent our emotions through sports, talking to family and friends, or playing games, I once saw on the Internet that there is a place to vent that kind of emotion, that is, after we put on a helmet, we can throw glass bottles inside,This is also a very good choice, after venting our emotions, we can calmly think about how to solve the problem.

- Divert attention

It's also a good idea to distract ourselves when we're thinking cranky, for example, if we get angry after an argument with someone, and if we keep thinking about it, the more we think about it, the more angry we get. On the other hand, wouldn't it be much better if we stopped thinking about it and started working on other things?Although sometimes it is difficult to really do something that we don't want to affect our emotions at all, it can be improved with deliberate practice.

We've all had cranky thoughts when we know it's not right and we still have to do it, and we should change that rather than be at the mercy of our emotions。When we are in the mood, we can go and see some funny** to divert our attention, or we can read a bookIt's a good idea to do something meaningful to you, or to clean up.

- Try to stay awake

We don't know what we're going to do at the moment we're thinking, so what we can do is before we do it, we have to think clearly about what this thing will take usAnd we can say what the consequences of this matter are, and when emotions come, we will also think about it in this way, so that we can avoid some bad things from happening.

We can't be completely sober, but we can try to stay sober as much as possible, at least so that we don't do too much when we're thinking cranky. It's different from people who have finished drinking, when we have too little control over many things when alcohol goes up, and cranky thinking allows us to stay awakeTherefore, we must have a good attitude in our daily life to avoid the occurrence of various situations.

Conclusion:

People who know how to get out of their own predicament, even if they encounter difficulties and adversity, can turn the tide through rational judgment and calm action.

Rollome once said, "One of the few fortunate things about living in an anxious time is that we have to know ourselves." "In this day and age, we have to face many, many problems, difficulties and frustrations every day, which make us more and more anxious, nervous and uneasy.

It is especially important to choose how to get out of the predicament.

Maintain a regular routine

Get out of the negativity

Look for personal interests

Learn to think for yourself

Jordan Peterson, a professor of psychology at the University of Toronto, mentioned in his speech that an emotional experiment showed that as long as the work and rest are reversed, negative emotions will be generated. The bad habit of going to bed late and waking up late directly affects our mental state.

The regular life allows me to quickly adjust my mentality and start again when I fall into a trough.

Franklin said, "I have never seen a man who was an early riser, hardworking, cautious, honest complained about bad fate." "If you're feeling down right now, try going to bed early and waking up early for a while.

<> agree with the saying that everyone has emotions, but the difference is that some people are able to control their emotions and some people are controlled by them. No one in this world can defeat you unless you surrender first.

Stephen Covey once said, "It is not the tragedy itself that hurts us, but our response to the tragedy." "You have to learn to use appropriate methods to find an outlet for your emotions.

For example, when you are about to collapse, take a deep breath and your emotions will be much lighter. Or talk to someone you trust, or write a journal ......There are many ways, as long as you find an outlet for your emotions, you will find a breakthrough out of the trough.

<> China's first mixed martial arts champion, Zhang Weili, used to work as a front desk in a gym. She found out that there was a fighting area in the ring where she could practice martial arts training outside of work. So, she got up at 6 o'clock every day, went to the gym early to train, and after training, worked until the early hours of the morning.

She never felt hard in such a life of getting up early and being greedy at night, she said, "Because I am doing what I love." "

When people are at a low point, finding a hobby is like finding hope and security. Even if it's dark at the bottom, you can walk along the path of hope with peace of mind.

<> this is an age of information. Many people are engulfed by information from the outside world and easily lose their judgment and ability to think.

The quality of thinking determines the quality of life.

Only by staying awake at all times and continuing to learn can a person avoid detours.

I don't expect life to always go well, but I want to be a rival to life when it comes to difficulties.

Get out of your predicament

One. mentality

The most feared thing in a difficult situation is to be under too much pressure and let yourself collapse. SoPlease believe that the adversity will eventually come out, it's just a matter of time. The predicament is not terrible at all, I often hope to encounter some problems in my life, as long as I adjust my mentality reasonablyFace it positively and don't run away, then everything will work out.

Two. Learn to read

Reading keeps the brain active and prevents it from losing its capacity; Reading can reduce stressIn the process of reading, you can read about people who are different from you, such as people from different cultures or backgrounds, to understand their views and re-examine the original biases.

Reading can give us the courage to work hard and the strength to overcome difficulties

Three. Try something new

The so-called trying new is to try new things, new thingsLife is short for a few decades, and it is necessary to live a wonderful and meaningful life, you must have the awareness and motivation to try new things.

First of all, be willing to tryTake the initiative to try and don't be complacentThe world is always changing, and we human beings also need to change with the changes in the world.

As time goes on, we have to keep trying new thingsEmbrace new things and blend in with new environments, accept new ideas, follow the new era, if it has been stagnant, it will not be able to keep up with the pace of the times.

Four. From the perspective of a bystander

InWhen we encounter difficulties, we must not be afraid to worry, we must calm down firstand then look at the problem. Look at things from the perspective of a bystander, and don't let the identity of the authority fool you.

Analyze the problem objectively and calmly from the perspective of a bystander, and then find a way to solve it.

Five. The most important thing

Don't trap yourself in a possibility

How do --- get out of their predicament? --

The afflictions we face in life are not our enemies, but an extension of ourselves, and we should know ourselves through them. - Lin Qingxuan, "Keep One Eye to Look at Yourself".

Take a moment and be gentle with yourself! It can be said that it is common for life to fall into the predicament of oneself in the world, but it has been in a predicament, and it is a pity that it is too late to see the beauty of the world, so I also hope that Lin Qingxuan's bookKeep one eye on yourselfIt allows us to calm down and look at ourselves at all times, please be kind to ourselves.

--- recognize your own predicament**