I m asking if practicing yoga will cause spinal wear and tear and lumbar disc herniation, not muscle

Practice not to overdo it without causing the situation you say, remember to use the sensations of your body and don't push yourself.

We have yoga practice almost every other day in the gym, and the coach should practice every day, and I haven't heard that practicing yoga will cause lumbar muscle strain, o(o...).But I see that the mm of those exercises is very difficult, some of the movements are too exaggerated, the cervical spine supports the whole body upright, and the neck is really terrible. I myself practice barbell dumbbell equipment, I only know that doing heavy deadlift movements will cause lumbar muscle strain, I advise you to find a coach to understand well.

The first thing to emphasize is the correct yoga practice!

Yoga instructors should take better care of themselves and be careful!! Especially the waist and spine!!

Again, the yoga terminology "do your own limits".

Yoga is fitness, not destruction!

Yes, you can do more exercises for the lower back function, and you can also do more flying swallow exercises, exercise under the command of a professional yoga teacher, and don't exercise blindly, otherwise it will have the opposite effect.

Know. Pedal, lower back, back extension, pull-ups. Chest up and sit-ups. These actions are very effective.

Walking, such an action can help your waist a lot, and it is good for yourself.

If you don't practice the right way, you can do it.

Sometimes a sneezing may cause a herniated disc in your waist.

It is because your own lumbar muscles have not been exercised and do not have much strength, especially when you relax your body, when you sneeze, the muscles in the lower back are relatively weak, and the protection of the lumbar spine is not enough, so it will produce a herniated lumbar disc.

When practicing yoga, if you don't follow the correct method, the lower back muscles don't have much strength, and you are prone to herniated discs.

But if you're doing yoga training for a long time, your lower back muscles will become stronger, and you won't have a herniated disc.

Can a person with a herniated disc still practice yoga? The beautiful teacher explains the correct posture.

There are some yoga poses that can be done.

However, if you use a lot of waist, it is still recommended not to do it. Don't do yoga for a long time.

Cervical (lumbar) disc herniation is a stubborn disease, and it is impossible to completely **. Even if you choose surgery, it is not complete, whether it is conservative or non-conservative, the purpose is to reduce the symptoms.

A herniated disc is not caused by a weakened immune system and therefore cannot be prevented by physical activity and**. On the contrary, improper exercise will aggravate the condition, and patients should try to rest as much as possible during the ** period, exercise reasonably, and prohibit strenuous exercise.

Precautions: 1. Maintain a good sitting posture. Generally, sit in a natural upright position, keep your back straight, and tilt your head slightly forward.

2. Avoid being in a posture for a long time in the neck and waist. When you feel a little tired, you can get out of your seat and walk, or do some simple stretching exercises every hour, 1 2 minutes.

3. Adjust a reasonable sleeping position and choose the right pillow.

4. Pay attention to the combination of work and rest at work, correct posture, and avoid overloading things.

5. Usually pay attention to keeping the neck and waist warm, avoid the cold and keep warm, and quit smoking and chain control alcohol.

6. Calcium can be appropriately supplemented.

7. It is advisable to choose a hard bed to maintain the physiological curvature of the spine.

The health problems of sub-healthy people have not been taken seriously, whether it is students or office workers, there are basically few who can insist on exercising every day, all of them lie in the dormitory or nest in the company, and do not exercise for a long time, which brings great health threats to the body.

Sedentary office workers and "paralyzed" students are the most important sub-healthy people who do not exercise, and sitting for a long time hurts the waist and bones, so what are the dangers that sitting for a long time will bring to the health of the body?

Sitting for a long time can make us suffer from lumbar spondylosis, coccygeal pain, hemorrhoids, etc., which are also terrible to look at...... nameIt can even harm our kidneys and heart, and a herniated lumbar disc is the most obvious harm in sitting for a long time.

Now lumbar disc herniation is more common in young adults aged 20-50 years old, it is mainly due to intervertebral disc strain degeneration, fibrous annular rupture or nucleus pulposus prolapse, etc., most of which are caused by bad lifestyle habits. How to prevent a herniated disc is our lesson today.

1. Pigeon variant.

a.Sit on the ground with your left leg bent at the knee, the ball of your foot close to your hip, the outside of your leg close to the ground, your right leg extended back, your knee on the ground, and your calf straight up;

b.Lean the upper body and torso forward slightly, tighten the abdomen, keep your body balanced with your right hand, hold your left foot with your left hand, and lift your head slightly upward.

c.Hold the movement for 30s, switch to the other side and repeat 5 times.

2. Elbow handstand variant.

a.Lie prone on the ground with your elbows and forearms close to the ground, your abdomen tightened, and slowly lift your body upwards until your entire body is triangular;

b.Using the strength of the whole body, quickly straighten the body upward, keep breathing evenly, use the support, slowly stretch the hands downward, the left leg is straight forward until the toes hit the ground, and the right knee is bent and extended;

c.Hold the movement for 30s, switch to the other side and repeat 5 times.

3. Elbow handstand variant.

a.Maintain a prone position with your forearms and elbows on the ground, your abdomen tightened, your eyes at level with the ground, your legs together, and your breathing evenly;

b.Using the strength of your hips and arms, quickly lift your body up, bend your knees slightly and keep your body balanced.

c.Hold for 30s and repeat 5 times.

4. Elbow handstand variant.

a.Lie flat on the ground, wrap your hands around your head, your arms and elbows close to the ground, slowly lift your body until it is triangular, and your legs straight;

b.Keep your legs together, using the strength of your arms and abdomen, quickly straighten your legs upwards and bend your knees together to keep your body balanced;

c.Hold for 30s and repeat 5 times.

After practicing, remember to lie down and rest for a while and get up.

Yes, but in moderation, preferably with guidance and accompaniment. Blind and excessive exercise is not good for your health.

Yes. Because yoga is not very demanding on the body, it can be practiced in any situation, so people with lumbar spine problems can also practice yoga.

People with lumbar spine problems try not to practice yoga, because the movements of yoga are more difficult, and the practice should be stretched, in order to prevent lumbar spine damage, it is better to practice yoga less.

Yes, but pay attention to the correct body posture, otherwise it will cause injury.

Under normal circumstances, this will not happen, in the practice of yoga asanas, in fact, the principle is very simple, the first is to stretch the spine and increase the space between the vertebrae, and secondly, to pay special attention to the training of the muscles around the spine, which is one of the important exercises to maintain the stability of the spine.

Take the lumbar spine as an example: the exercise of strengthening the lower back muscles helps to maintain and enhance the stability of the lumbar spine, thereby delaying the process of lumbar strain degeneration, and can effectively prevent the occurrence of acute and chronic low back injuries and low back pain.

Find a professional teacher to guide the practice, be sure to practice correctly!

For example, locust pose, locust variants, triangular extension, side angle extension, cat pose, bridge pose, bridge variant, etc., can help the establishment of the space between the cervical vertebrae, as well as the initiation and establishment of surrounding muscle strength, but it is recommended to practice with a professional yoga teacher, because professional teachers can accurately guide the muscles you should start and which muscles should be relaxed.

Yoga has high requirements for body balance and is not very suitable for patients with lumbar protrusion.

Unless it's targeted gentle yoga. It's okay to ride, but it's not okay to bend too big on a mountain bike, and it's definitely not going to be exhausting. For patients with lumbar protrusion, the best way to exercise is to walk backwards, take out 20-30 minutes in the morning and evening, and find a flat and safe place to walk backwards, which is very helpful for the recovery of lumbar balance.

Lumbar disc herniation is a long-term accumulation of organic lesions, as the saying goes, "hurt the muscles and bones for a hundred days", ** can not be rushed, let alone overnight. But we must also pay attention to it and pay close attention to it, otherwise the more serious it will be, the more difficult it will be to treat.

In addition, daily habits are also very important.

1. Do not sit or stand for a long time, cannot lift heavy objects of more than 4kg, and cannot bend over and exert force.

2. Pay attention to keep warm, do not get cold and damp.

3. Pay attention to bed rest, sleep on a flat bed, and take a flat lying position.

4. Avoid tobacco and alcohol, greasy, cold, and spicy.

5. Practice walking backwards and flying swallows.

6. You can swim more, but be careful not to get cold and not tired.

7. If the problem is caused by the nature of the work, it is best to adjust the working state or stop the work.

8. Add a pillow to the chair to reduce the pressure on the lumbar spine.

9. Warm compress your waist and burn your feet before going to bed at night.

If you can develop good lifestyle habits and insist on taking medication according to the course of treatment, the symptoms can be basically eliminated within 1 month, and your health will be restored in 3-4 months.

People with a herniated lumbar disc can practice yoga, how to do it?