What the teacher drinks is good for the throat, and what the teacher eats to protect the throat

1. Monk fruit flower tea.

Many people know that using monk fruit to make tea can relieve sore throat, but using monk fruit flowers also has the effect of moistening the throat, and the fragrance of monk fruit flowers is strong, and when you soak it in hot water, it is fragrant. It is used to make tea on weekdays, which can clear the lungs and moisten dryness, and has a good effect on sore throat, cough, hoarseness, and even constipation caused by fire.

2. Honeysuckle tea.

Honeysuckle tea is also a common flower tea used for heat clearing and detoxification, but although honeysuckle tea has a good soothing effect on people who are on fire, it has a certain effect on dry throat, dry mouth, and external wind heat. However, it is not suitable for people with weak constitution or cold constitution, or it is not suitable for long-term drinking.

3. Jade butterfly tea.

Jade butterfly is mainly produced in Yunnan, Guizhou and other places, jade butterfly is also called white jade paper, can clear lung heat, throat, acute or chronic bronchitis, cough, sore throat, tonsil inflammation has a good effect. The jade butterfly tea is mainly made from its seeds, a teaspoon of jade butterfly, plus boiling water, brew for 10 minutes and drink.

4. Peppermint. Peppermint is not only a garnish on the Western table, in fact, we can also use it as a dietary therapy to make tea for sore throats. Peppermint tea can eliminate sore throat, soothe headache or fever caused by cold, and strengthen blood circulation in the body.

But peppermint is not suitable for mothers and babies.

5. Violet.

Violet tea is great for the respiratory tract, not only moisturizing the throat, but also soothing coughs, sore throats, etc. caused by colds. Secondly, it also plays a certain auxiliary role in respiratory diseases, protects the upper respiratory tract and regulates bronchitis.

In fact, general tea is not very good for the throat! There is theophylline, and you can try such a few special ones:

Ginseng chrysanthemum tea. Ginseng chrysanthemum tea can clear the heart and refresh the mind, quench thirst and open the sound, and replenish qi and benefit the liver. Ginseng chrysanthemum tea is suitable for the symptoms of fatigue, dry throat and sore throat caused by excessive use of the teacher's throat.

2.Monk fruit wood butterfly tea.

When the teacher drinks water every day, it is recommended that you take 1/4 of the monk fruit and 10 grams of wood butterfly every day, and drink it continuously throughout the day. This kind of tea has the effect of clearing heat and relieving cough, dissolving phlegm and improving pharynx, moistening the lungs and opening sound. If the teacher's throat feels uncomfortable after each class, it is recommended that you drink this tea often.

Teachers with dry throat, itchy throat, sore throat, hoarseness, and frequent dry cough after class can drink more monk fruit wood butterfly tea.

3.Chrysanthemum fat sea tea.

Chrysanthemum fat sea tea has the functions of clearing the liver and eyes, carefully refreshing, quenching thirst and opening sound. Tea is suitable for people who have a dry throat, sore throat, rough voice, lack of volume, or hoarseness that does not persist due to excessive use of voice.

4.Red Elm Tea.

What I commonly use is tea bags, and others also have an effect, but it is very troublesome, and it is more convenient to prepare them ready-made.

You can use lily wolfberry and jade bamboo to soak in water to drink, you can drink more chrysanthemum tea rock sugar to soak in water.

Reasonable diet of some yin nourishing food, flower tea is beautifying the face and anti-inflammatory, as well as anti-inflammatory.

The chrysanthemum loses the fire, and the fat sea has a sharp voice.

1. What kind of pear does the teacher eat to protect his throat.

3. What kind of throat chicken soup does the teacher eat?

Lemon juice and honey have anti-inflammatory and antibacterial effects, and the combination of strong and powerful can be more effective in relieving sore throat discomfort. As inflammation eases, sore throat relieves.

1. Goji berry porridge.

2. Honey tea.

Take an egg and an appropriate amount of sesame oil. Crack the eggs into a cup, add sesame oil and stir well, pour about 200ml of boiling water and drink slowly while hot, on an empty stomach in the morning.

4. Olive tea.

5. Honey lotus root juice.

Take an appropriate amount of fresh lotus root and honey. Mix 100ml of fresh lotus root juice with honey and drink it once a day for several days.

1. Avoid using your voice when you have a cold.

Fever may be accompanied by a sore throat, so avoid using your throat at this moment, as excessive use of your voice may increase the burden on your throat and cause throat disease, which will make matters worse.

2. Get enough sleep.

Lack of sleep can lead to an increase in acidity in the blood, causing dull fatigue in the laryngeal muscles and leading to a hoarse and obscure voice. At this time, if you force your voice to use frequently, such as singing, it will not only be a bad problem, but it may also cause throat inflammation.

3. Avoid clearing your throat too much.

If you clear your throat too much, the airflow will violently move your vocal cords, thus damaging your vocal cords. If you feel hoarse and uncomfortable, you can drink or swallow it in small sips. Of course, if you have to clear your throat constantly, then go to the doctor to check it out, maybe reflux disease, allergies, etc. are at fault.

4. Pay attention to abnormal symptoms.

Hello, happy to answer for you, hello! There are many kinds of throat-friendly teas that are suitable for teachers, and here are some common options:1

Honey Lemon Tea: Both honey and lemon have a throat moisturizer that can soothe throat discomfort. When drinking, you can add an appropriate amount of honey and lemon juice, and then add warm water and stir well.

2.Mulberry tea: Mulberries are rich in vitamin C and antioxidants, which help strengthen throat tissues and prevent infection.

You can soak dried mulberries in water, or use mulberries to soak in warm water for about 15 minutes. 3.Monk Fruit Tea:

Monk fruit has the effect of clearing heat and moisturizing the throat, which can relieve dry throat and inflammation. After boiling monk fruit, you can add an appropriate amount of honey and lemon juice to taste and drink. 4.

Chrysanthemum tea: Chrysanthemum has the effect of clearing heat and detoxifying, and has a certain relieving effect on throat inflammation. Put the dried chrysanthemum into boiling water and soak it for a while, and then drink it.

In addition to the above teas, there are other teas suitable for teachers to drink, such as wolfberry tea, white fungus tea, etc. These teas have a throat moisturizing effect, which can soothe throat discomfort and protect the vocal cords. In addition to drinking tea, there are some other precautions that teachers can do when it comes to protecting their throats.

For example, keep your throat moist, keep the indoor air humid, avoid loud noises and excessive use of your throat, etc. In addition, regular throat exercises, such as articulation exercises, neck exercises, etc., can also help protect throat health. Hope the above helps!

I use some herbs to make tea every day. You will use Fat Sea, but Fat Sea will have a toxic effect on the liver if you drink it for a long time.

The other is to buy some throat lozenge tea bags, which I think are more convenient and the effect is good.

"Eating pears, apples, dragon fruits, and grapes is very good for the throat, especially pears, which have the effect of moistening the lungs and drying, and the effect on the throat is particularly good. Usually, you can also choose to use honeysuckle, fat sea, wood butterfly, phoenix clothes and other traditional Chinese medicine to soak in water, which can clear heat and throat, and have a good effect on dry throat and pain. The main cause of a bad throat is caused by bacterial infection or viral infection, usually pay attention to prevent colds, pay attention to exercise, once there is a cold or sore throat, you need to be in time, do not postpone, do not ignore.

Usually pay attention to maintaining physical fitness, nothing to exercise, is conducive to preventing colds, and is also good for the throat. "

1. What good rattan tea does the teacher drink for his throat.

3. What kind of good bitter tea does the teacher drink to protect his throat.

Prepare 8 grams of wolfberry, 5 chrysanthemums, put wolfberries and chrysanthemums into a covered cup at the same time, brew with boiling water, cover and simmer for 15 minutes, with the effect of dispersing wind and heat, flattening the liver and brightening the eyes.

Prepare half a lemon, an appropriate amount of honey, rub the peel of the lemon carefully with salt, cut it into thin slices after cleaning, put the lemon into a cup, pour in warm boiled water and stir, and finally add honey to adjust. Honey has the effects of moisturizing, protecting the liver, clearing away heat and detoxifying.

1. The way of speaking.

Pay attention to the way you speak, use the appropriate speed and intonation, and try to speak as calmly as possible. The speed of speech should not be too fast, and there should be pauses and inhalations between words, and a sentence should not be too long. Don't talk too loudly too often, and don't yell too much, which may cause your voice to be hoarse or even lose your voice.

Note that whispering can not play a role in protecting the throat, but will increase the burden on the throat, if the voice is hoarse, it is still necessary to speak in a normal tone, and lowering or raising the voice is not conducive to the rapid recovery of the voice.

It is best not to talk for more than three hours a day, and not to speak continuously for more than an hour and a half, and to allow the vocal cords to rest sufficiently. Breathe more through the nose and change the chest breathing to abdominal breathing. In short, try to limit the time you spend talking outside of work, and reduce unnecessary long chats or calls.

3. Drink plenty of warm water.

3. Four treasures soup.

10 grams of lotus seeds, 10 grams of white fungus, 10 grams of red dates, 10 grams of longan, 50 grams of brown sugar, 1000 grams of water. After the water boils, add washed lotus seeds, white fungus, red dates, longan, and brown sugar and steam for 30 minutes, then boil for another 10 minutes. The jujube flavor is strong, good for the throat and moisturizing the lungs, smooth and sweet.

Experience: The lotus seeds should be full, and after boiling water, you can distinguish the ones that can be boiled, and pick out those that are still very hard.

1. What to drink for the teacher's throat: Kuding tea.

Kuding tea has a bitter taste, slightly sweet, cold nature, and has the effects of antibacterial, lowering blood pressure, lowering blood lipids, increasing myocardial blood supply, and anti-arteriosclerosis, and is known as green**.

People who talk a lot can drink loquat honey tea to help protect their throat. Loquat flower has the effect of moistening the throat and lungs, clearing fire and detoxifying, and also contains a variety of vitamins, which also has other health effects while protecting the throat. Method:

After brewing the loquat flowers with boiling water, add an appropriate amount of secretion and stir well.

People who talk a lot can drink goji berry ginseng slice tea to help protect their throat. For people who often talk, drinking wolfberry ginseng tea can effectively relieve discomfort such as dry throat and sore throat due to excessive use of the throat. Method:

Soak the ginseng slices and wolfberries in boiling water for 10 minutes in a ratio of 1:1 before drinking.

1. Pears are soft and juicy, sweet and cold, and have the effects of clearing heat, dissolving phlegm, and quenching thirst, especially in autumn, which can significantly relieve dry throat. Pears can be eaten raw or cooked, and can be served in juice or sliced porridge or decoction. Pear, honey and water made of pear paste and rock sugar pear water are easy to make to clear your throat and throat.

However, due to the cold nature of pears, those with weak constitution and cold cough should not eat raw, and must be steamed through water, and those who are afraid of cold limbs and weak stomach should not eat more or it is best not to eat.

1. Popcorn: that is, fried rice, those with sore throat should avoid eating. Popcorn is easy to hurt yin and get angry, which increases its disease. As Wang Mengying, a food doctor in the Qing Dynasty, said: Although fried rice is fragrant, it is dry and fuels fire, and those who are not cold and diarrhea should avoid it.

3. Mutton: It is warm in nature, and eating more is easy to help heat and fire, so it is said in "Jin Kui Yaolu": Those who have a fever cannot eat it. "Introduction to Medicine" also says: Those who are known for phlegm and fire will eat steamed bones. Those who have a swollen and sore throat are mostly suffering from fiery heat, so they should avoid eating.