Do women s self defense and combat exercises have a practical effect on self defense?

If you are a man, the simplest and most realistic way is to train your muscles directly, and after you have worked hard to build a strong muscle, you will be able to put on a set of armor as soon as you puff up your muscles, and your defense will be greatly increased.

If you want to practice martial arts, it is difficult to produce results without a master practicing by yourself.

If you just want to protect yourself, you can learn a little basically, and you can also use science, and if you want to become a martial arts master, I don't think you need to.

It is recommended to practice catching n dragon claw hands, even to use and enjoy (* Of course, it is best to convince people with virtue!)

To be honest, compared to other martial arts, taekwondo is not a fist show, and the legs are not as strong as **.

Reason 1: The close combat skills are 0, there is neither a falling method nor a paint method, and it is over if it is close, and the flaw is too big.

2. Poor strength Because now everyone wears armor in taekwondo competitions, no matter how strong the strength is, there are almost no explosive power players.

However, if taekwondo is combined with other martial arts, the effect is still very good, after all, taekwondo leg techniques are very good.

The way to deal with taekwondo is to protect your head with both hands and force yourself close If your strength and reflexes are good enough, grab her leg and fall on her leg If you can't fall, it's okay to get close to your back, and taekwondo has no tricks.

Ordinary female self-defense skills As long as you don't underestimate the enemy and tighten your muscles, the opponent is not as strong as you, and any lock-holding skills are useless.

First, it's best to call the police first if something really happens, a thin woman is really not suitable for actual combat.

Second, if you are interested in self-defense martial arts and have the perseverance to insist on going to a formal boxing gym, the communication and confrontation with your classmates will effectively help you improve your courage, awareness and skills when fighting against others.

Thirdly, combat gymnastics is only a gymnastic sport rather than a fighting technique, and combat sports such as Muay Thai and Brazilian Jiu-Jitsu, which do not require a strong body, are the first to be recommended for those who are strong and suitable for smaller people.

Landlord, were you beaten by a little girl? xd

Learn martial arts before you learn virtue!

If you want to use it to beat people, I advise you not to learn it, the strong are more strong, and one day someone was killed, and I don't know how he died!!

If you don't have any other skills, my advice is to start with sanda.

Because it is characterized by rich techniques and fierce combat.

The strength of the Jedi body of girls is not as good as that of men, and Sanda is very prominent and effective for strength training during human fights. It effectively makes up for the shortcomings of girls in this aspect.

You're tall, thin (slim) isn't a problem, and you have long legs and long arms, which is perfect for Sanda's long-kick close-to-the-close throws.

Moreover, Sanda is highly confrontational and effectively exercises women's psychological quality (the key is not to be able to fight more when encountering danger, but to think and judge calmly in that situation, and not panic to make the most beneficial action for themselves.) ）

Sanda has a deep public foundation, there are many venues, the proportion of fishing in troubled waters is small, and there are professional coaches to guide them, which is very in line with your requirements.

Flower fist embroidered legs, the real combat effective kung fu in addition to the army is the armed police brigade, the messy martial arts in the society are basically out of the army for centuries. . . What taekwondo, what karate,,, are floating clouds... If you want to defend yourself, to put it bluntly, it is your state of mind, if you really have the fighting spirit, a hundred wild wolves will not be able to take you!!

When the road is uneven, he roars, and when it's time to shoot, he will shoot.

Seeing that you have the heart to learn skills, Lao Wei will pass on a few words to you the essence of foreign family skills: if you don't move, you can't do it, you can do it desperately, if you are quiet like a clear pool, you are like ripples, sometimes paralyzed, but also for epilepsy, kill yourself, kill people, kill people in all directions, kill one person in ten steps, and don't stay for thousands of miles. . . . Remember!

Remember! It's up to you to save the world in the future!! If I find out that you have fallen into the devil's path in the future, the old man should clean up the portal!!

Women want to defend themselves, there are special women's self-defense techniques, and women's fighting techniques can also be learned. In recent years, there have been quite a few women learning nunchucks, and my coach has recruited five women who have learned nunchucks.

Taekwondo Taekwondo is the best action in martial arts, even if it is self-defense, the image should still pay attention to the drop And you can practice to a black belt in two or even a year and a half, and the black belt can be said to be the highest stage (black belt and black belt one, two, three...). Nine dans, but the black belt exam is limited by age and other factors), and when you get to the blue belt, you can already go to fight uh ==. Defend yourself!

Defend yourself! Finish.

Sanda and Sanda is very confrontational.