What are the consequences of a woman who does not sleep well for a long time

It will not be good in all aspects, and the face needs a good sleep the most.

According to the theory of traditional Chinese medicine, the main causes of insomnia are the dysfunction of the internal organs, the warmth and yang function of the heart and the yin function of the kidney can not be coordinated, the deficiency of qi and blood, and the imbalance of yin and yang. 2。

Twist the earlobe: Pinch the earlobe on both sides with the thumb and index finger of both hands, and gently twist it to make it sore, sore, and painful, for about 2 minutes.

Hello, long-term insomnia will make women appear gray complexion, wrinkles and other premature aging phenomena, in addition to women also have **roughness, dark circles and wrinkles, obesity, diabetes, high blood pressure and even heart disease and other diseases, so don't be careless.

Long-term insomnia has serious damage to various organs and systems of the body. Let's start with the main ones, which can lead to damage to the heart, irritability due to insomnia, and increase the heart rate. Increasing the burden on the heart, insomnia can lead to brain damage, the brain can not get a good rest, and irritability, memory loss, and in severe cases, it can lead to brain function disorders.

Insomnia can lead to a decrease in the body's immunity and susceptibility to some infectious diseases.

If you want to improve insomnia, it is recommended to cooperate with physical exercise to promote metabolism, which is helpful for you to relieve depression.

Common causes:

1.Psychological factors: After experiencing acute stress or life practice, transient sexual excitement, anxiety, mental tension, etc., can be relieved with the alleviation of emotional reactions.

2.Physiological factors: increasing age, fatigue, hyperhunger, hypersaturation, arousal, etc.

3.Genetic factors: There is a genetic predisposition to some idiopathic insomnia.

4.Environmental factors: Indoor bright light, noise, too cold, too heat, etc. can affect sleep.

5.Lifestyle factors: Jet lag and shift work can cause insomnia.

6.Drug factors: Drugs such as caffeine, aminophylline, thyroxine, and glucocorticoids can cause insomnia.

7.Disease ** element.

1) Insomnia symptoms can occur such as depression, mania, and neurosis.

2) Symptoms such as pain, severe cough, and frequent urination caused by the disease can also lead to insomnia.

What happens to the body if you have long-term insomnia? 3 "bad points" are coming quietly, don't be careless.

The damage of insomnia to the human body is mainly mental and generally not fatal. But long-term insomnia can make people short-tempered, aggressive, memory loss, poor concentration, and mental fatigue. The impact of insomnia on people's mental health can easily lead to organic diseases, and will also reduce people's immunity, so that people's body consumes more, because the secretion of auxin is mainly after falling asleep at night, so insomnia in children will reduce the secretion of ghrelin, which is not conducive to the growth and development of the body.

Insomnia can be improved by taking the following methods:

Slowing of breathing.

Breathe in a rhythmic and regular manner, first fast and then slowly, similar to hypnosis. Gradually slowing down the breathing rate can relax the whole body, and generally take a deep breath for about 7 minutes to enter a deep sleep state.

Book and Movie Sleep Aid – Choose a book or movie that you think is boring.

If you really can't sleep, you can prepare a book by the bedside that you don't like to read or even extremely boring, or watch some movies with a particularly slow pace and a monotonous plot.

Diet**. Eating apples, bananas and other fruits before going to bed can resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep. Cheese and yogurt are rich in calcium, which can promote the action of serotonin; Magnesium-rich bananas, oatmeal, eggplant, tomatoes, and celery also help with sleep.

Take a sleep aid.

For patients with intractable insomnia, who may have tried many of the above methods but have not been effective, it is recommended to take Fuxi Shu Yukang Cream to help promote sleep and improve sleep quality, once a day, with warm water before bedtime. During this period, it is best to avoid smoking, alcohol, and food that is too greasy and difficult to digest, so as not to affect the quality of sleep due to gastrointestinal discomfort.

Long-term sleep deprivation in women has a great impact on physical health, as discussed below.

First of all, women stay up late for a long time and lack of sleep, resulting in symptoms such as fatigue, irritability, palpitation, dizziness, and even neurasthenia.

Secondly, young women have long-term lack of sleep, endocrine disorders, facial acne or melasma, and abnormal menstruation.

In addition, long-term sleep deprivation in middle-aged and older women makes the symptoms of menopause worse.

Usually develop a reasonable daily routine, ensure adequate sleep, and don't stay up late often. Participating in more outdoor activities, such as running and tai chi, is beneficial to women's health.