What should I do if I don t sleep well and wake up easily during sleep

Mental dependence. You can drink a glass of milk before bedtime.

Buy some lavender flower tea to drink.

If you always have a bad sleep, I suggest that you still have a bad sleep, so say. If this happens, I suggest that you can take some sleep-improving drugs to ** usually, sleep for more than eight hours, drink more warm water, eat more easily digestible food, and improve the absorption function of the gastrointestinal tract. I usually do outdoor exercise appropriately.

Insomnia should be improved. Alas.

In fact, it may be because of your kidney deficiency. Poor sleep due to kidney deficiency. Secondly, it may also be due to excessive work pressure. Sleep is easy to dive. Quality sleep quality is also not good.

This is a state of light sleep, and it is usually caused by a state of tension. It is recommended that you should pay more attention to your emotions at ordinary times, you can do appropriate exercises, compress your feet with hot water before going to bed, listen to the quiet **, drink a glass of hot milk, and slowly fall asleep.

I often don't sleep well, and I tend to wake up when I fall asleep, and I think that this situation may be caused by high work pressure or mental pressure.

If you don't sleep well for a long time and wake up easily, then there must be a problem with sleep quality, and you must go to the hospital for a comprehensive examination in time to let the doctor judge what is causing it. And then treat the symptoms**, so as not to delay the condition, and insomnia will have a great impact on the body and life, so we must pay attention to it.

You can take Chinese patent medicines under the guidance of a doctor, such as Shu Shen Ling Capsules, Tranquility Capsules, Brain and Kidney Strengthening Pills and other drugs, which should be taken symptomatically under the guidance of a doctor. If the patient has other medical conditions, the appropriate treatment should be given for the other conditions**. When taking drugs, you should also pay attention to the impact on the liver and kidneys, and check liver function and kidney function.

Frequent poor sleep quality may affect a person's body and mind, whether it is in life or work. This is the best example of myself, last year because of the frequent overtime, my state has not been very good, and I can't sleep well when I rest at night. Under the strong recommendation of my relatives, I learned on the Internet that there is a powder called Haimian Baby, which can effectively relieve the symptoms of insomnia, I used it for about 10 days, and the quality of sleep is very high every day after that.

If it is said that you have not slept well for a long time, at this time you should first see if you have bad habits, such as staying up late often, or some bad eating habits before going to bed.

I think it's okay, insomnia has to be treated in time, don't ignore it, otherwise it will get worse and worse, and it will be more difficult to regulate when it is serious, or you can try it with sleep peptides, a friend of mine including me is drinking that tuna, I didn't believe in these at first, but I didn't know what to do anyway, so I tried this method, and then I drank it to really sleep and went to buy two boxes, and I bought it with my friend when there was an event.

You can try to use Chinese medicine to recuperate, or don't put too much pressure on yourself, so that you can sleep healthily.

If someone often has trouble falling asleep at night and wakes up easily, how can this situation be improved? If you want to improve your sleep quality, you must first find out the cause of insomnia, if you often have insomnia at night, it may be because everyone's mental pressure is heavier, the mood is not very good, or women's endocrine disorders, lack of qi and blood, and then we prescribe the right medicine to improve sleep quality.

If you often have difficulty falling asleep, it is easy to wake up in the middle of the night, this situation may be because you are under great mental pressure, which will make everyone feel very uncomfortable, and it is easy to think about a lot of things at night, because when people sleep at night, the surrounding environment will be very quiet, once the surrounding environment is relatively quiet, everyone is easy to think cranky, if the pressure is heavier during the day, the night will be very uncomfortable, and even dreams are about this, thinking day and night, Therefore, if you want to release the pressure in your heart, you can go to the treadmill or the gymnasium for half an hour every day after work. Huge mental pressure may make everyone's emotions in a negative state for a long time, which will easily lead to nervousness, so everyone must learn to adjust their psychological emotions, through exercise or eating the food they want to eat, can alleviate this situation.

If women often have difficulty falling asleep at night, they may have more bad habits, such as not sleeping at night, staying up until the early hours of the morning, lack of sleep quality every day, and easy to lie in bed in the morning. Women should also eat more blood-replenishing food, so that the brain and all parts of the body organs can get enough blood**, and the brain will continue to secrete melatonin, which will make everyone's sleep quality better.

This is a matter of constantly adjusting your body to improve the situation, and you need to pay attention to exercise at all times. It is true that a little care should be taken in this regard.

You should adjust your mentality, properly supplement yourself with some trace elements, fall asleep early at night, and do some exercise in the morning, which can improve sleep quality.

The situation can be improved by watching movies, watching TV series, listening**, listening to the radio and drinking milk, since these methods can increase our sleep time.

At this time, you should eat foods that are helpful for sleep, change your life and rest, go to bed early, and get up earlier can improve insomnia.

Dreams are a normal physiological phenomenon, and dreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality. "Dreaming all night" is indeed self-feeling, and it is by no means a functional state that causes the dream to feel different, and cannot accurately reflect objective facts. For example, if you feel tired, your body and brain are well rested, and you will feel energetic after washing, so you don't need to worry too much about this situation.

But if you have insomnia because of dreams, then you need to pay attention——— you need to relax, do not pay too much attention to dreams, between half an hour and 1 hour before bedtime, do not think about problems or read books, etc., should do appropriate physical activities (such as walking), avoid nervous mental activities. You can also eat some foods to prevent insomnia, such as: milk, fruits (apples, bananas, pears, etc.), sugar water, millet porridge, jujube kernel porridge, lotus seed powder porridge, etc.

Do not use hypnotic sedative drugs easily, because it has a feeling of drowsiness after waking up in the morning, easy to become addictive, and after stopping the drug, *** should not be taken for a long time. It is recommended that if you have insomnia and dreams, you should first find the cause from your own psychology or seek help from a psychologist.

Sleep is a habit to a considerable extent, so maintaining good physiological habits and following the natural laws of sleep is the best way to prevent sleep disorders. It should be used under the guidance of an experienced doctor.

At the same time, it can be done:

Develop a good routine and relax your mind before bed.

Don't overfeed yourself before bed.

The light in the bedroom should be soft and the temperature should not be too high.

Wash your feet with hot water every day before going to bed.

In terms of diet, you can eat more sunflower seeds, jujubes, honey, millet, milk, etc., and drink millet, lotus seeds, red dates, and lily porridge at night.

Try not to drink tea, coffee, or cola after noon.

Alcohol should not be consumed before bedtime. While alcohol may cause you to fall asleep quickly, it can also disrupt your sleep rhythm and affect your recovery.

Don't smoke: Nicotine prevents people from falling asleep smoothly and affects sleep quality, even if you smoke a small amount before bedtime.

In addition, I suggest that you nourish the heart and spleen, regulate the balance of yin and yang, restore the function of the viscera, regulate the human nervous system in both directions, improve the brain excitatory inhibition process, and improve memory. Repair damaged neurons, enhance nerve sensitivity, fundamentally restore neuromodulation function, let yourself sleep well, and I wish you a speedy escape from trouble!

Insomnia, dreams, and easy to wake up, in this case there are actually many reasons, the main reasons are several, the photo to give you a look, first of all, the first reason is that your life is more stressful, and you have no way to deal with some things in your life, in this case, the greater the pressure, your situation will become more and more complicated, so you will have a lot of situations, especially emotionally very unstable, in this case, when you sleep at night, It will inevitably cause insomnia, dreams, and it is very easy to wake up, because you always have some kind of worry in your heart, and at the same time you are too stressed, so when you sleep, there are too many things going back and forth in your brain. Constantly circling, this will cause insomnia, dreaming, and in the case of dreaming, due to stress, the cow wakes up easily, so this is the first important factor. The second factor is likely to be that you are very bad at your living habits, for example, you do not eat three meals a day very regularly, and at the same time, when you sleep, you do not have a regular sleep, in this case, over time, under the bad habits that have been developed for a long time, it will cause physical effects.

After your immunity decreases, the quality of sleep will also decline, due to long-term irregular sleep, in this way, you will not be able to enter a deep sleep, which will lead to your sleep quality is very poor, in this case, there will also be insomnia, dreams, and even easy to wake up, this is because you encounter too many irregular things in life and work, so that your whole body can not return to a normal. 15. Under the condition of the biological clock, it is inevitable that there will be some situations, so we must pay attention to it and make adjustments. The third aspect is likely to be that you have encountered some very bad habits in your life, for example, you like to drink water when you sleep at night, or when you sleep at night, you like to look at your mobile phone to sleep, and the TV series or movies here will affect your deep sleep, if you drink more water, or eat at night when you go to bed, this will also affect your sleep quality, so that when you sleep at night, due to gastrointestinal discomfort, it will cause insomnia, dreams, And it is easy to wake up, so as long as you make adjustments in this aspect, let your life slowly and gradually return to normal, their life will become better and better, besides, if your bad habits or life pressure is too much, do not change, this will cause you to live insomnia how easy to wake up some situations, this must be paid attention to, only by yourself to change, in order to achieve real change, only yourself to yourself.

Being conscientious and responsible can make your life more and more stable, and wearing this body is getting better and better, and you won't dream wildly anymore, if you don't change, then I'll become very bad.

Most of them are sub-health problems! The first is to calm the mind and calm the nerves, and then to quickly nourish the vitality, the kidney essence, liver, soul and lungs to raise well, people have the spirit and spirit, people will not be easy to "wake up", of course, but also to find other causes of insomnia and dreams, and to solve, if you rely on some green environmental protection methods to regulate sub-health can not be solved, you can also consider scientific intervention, accurate judgment and response. I hope I can help you, if you don't understand, you can ask.

Every time you wake up, you still feel sleepy, and you don't feel like you can't sleep enough? Even if you've slept enough, but still have a tired face? The quality of a person's sleep determines the efficiency and mood of the day.

Traditional Chinese medicine believes that the spleen is the source of qi and blood biochemistry, and the weakness of the spleen and stomach function and the lack of qi and blood will lead to the loss of nourishment of the mind and the difficulty of falling asleep. "The Yellow Emperor's Neijing" also pointed out that "if the stomach is not in harmony, you will be restless".That is, the physiological function of the stomach is disordered and uncoordinated, or there is a pathological disorder that causes sleep disorders, and in severe cases, insomnia develops.

Now many people are asking, why did I use sour jujube kernel soup, or insomnia? I used the Spleen Returning Pill, but I still have insomnia?..Because insomnia is a big concept, the different symptoms of insomnia also correspond to different ways to improve it.

The general manifestations of insomnia are divided into 5 categories:

1. Difficulty falling asleep and waking up easily.

2. Often wake up from dreams.

3. It is difficult to fall asleep after waking up.

4. It is easy to wake up in a dream.

5. Poor sleep quality.

So, how can these 5 performances be improved?

Some people often have difficulty falling asleep and waking up easily after falling asleep, such people are usually accompanied by symptoms such as bad breath, pantothenic acid, upper abdominal distension and discomfort, and some people also have problems such as lack of appetite, nausea and vomiting, and irregular stools.

Recommendations:Eliminate food and stagnation, and help sleep。Commonly used Chinese patent medicines include Citrus aurantium and Baohe pills.

Type 2: How to improve when you wake up from a dream often?

It often manifests as easy awakening, dreaminess, chest and upper abdomen bloating and discomfort, dizziness, nausea and nausea, cough and phlegm, physical exhaustion, and tasteless mouth.

Recommendations:Dehumidify, dissolve phlegm, regulate qi and help sleep。Commonly used Chinese patent medicines include Ping Gao Pill and Erchen Pill.

The third type: how to improve if you can't sleep and have difficulty falling asleep after waking up?

It usually manifests as difficulty falling asleep, or difficulty falling back asleep after waking up, not falling asleep, always feeling awake and sleeping, and the symptoms are obvious in the cold season. Most of these people are also afraid of cold, cold hands and feet, loose stools, or have symptoms such as clear and long urine.

Recommendations:Warm the stomach and help you sleep, warm and dispel the cold。Commonly used Chinese patent medicines include Aconite Lizhong Pill and Jiaotai Pill.

It usually manifests as abdominal and flank distension pain, or flank pain when the body is turning, full burping, bitter mouth, and shortness of urine.

This type of sleep problem is caused by liver qi and stomach.

Recommendations:Loosen the liver and regulate qi, and help the stomach sleep。Commonly used Chinese patent medicines include Bupleurum Shugan Pills, Xiaoyao Pills, and Gentian Liver Pills.

Fifth: How to improve poor sleep quality?

It is mostly because wind, cold, dampness and other external evils are easy to invade the stomach, showing symptoms of difficulty falling asleep or not falling asleep, and feeling heavy in the body.

Suggestion: Relieve the surface and relieve evil, and help the stomach sleep. Commonly used Chinese patent medicines include Huoxiang Zhengqi pills.

Recently, there have been a lot of people in the background, all asking, teacher, I have insomnia, I have diarrhea, and I have a weak spleen. Can I use that method?

What I'm trying to say is, are you right? Are you really dialectically clear? Does his approach really fit your specific problem? So, dialectics comes first!