My child doesn t sleep well until 11 o clock every day

Get used to it slowly! Turn the body clock up.

You can ask your child to drink a glass of plain milk at night, which calms the nerves and helps with sleep.

In addition, soaking his feet in hot water can help him fall asleep quickly.

After dinner, go out for a walk with him, exercise, come back to drink a glass of milk, soak your feet in hot water, listen to the soothing **, I think it's okay.

I think that in the face of such a situation, you should guide your child appropriately, help him find the right learning method, improve his learning efficiency, create a good learning environment for his child, and don't always disturb him.

In such a situation, parents should intervene and accompany their children to bed early to develop good habits.

There is no strict requirement for 10-year-olds to go to bed, but in general they should maintain a regular routine, preferably around 9:30 to 10 p.m., get up around 7 a.m., and ensure at least 9 hours of sleep.

A person's lifetime sleep will take up one-third of the time, so the quality of sleep directly affects people's health and longevity, especially for students in the teenage years. A good night's sleep can make people full of energy, vitality and high learning efficiency. Modern science has shown that sleep has a good effect on memory, can further strengthen the memory during the day, and some can also organize information, and even give new enlightenment to major work research.

After all, adequate sleep every day is very important for children, not only conducive to the growth of the body, but also very helpful for his learning attention, in fact, adults also need to go to bed early and get up early, after all, good habits are not formed overnight, and good habits will benefit a lifetime.

10-year-old children must ensure that they sleep more than 9 hours a day, and they should not go to bed later than 9 o'clock at the latest.

Ten-year-old children, because they want to study, it is also the time to grow their bodies, and the general contact is to ensure that about 10 hours of sleep will be higher every day, and do not sleep more than ten o'clock at night, because ten o'clock in the evening to three o'clock in the morning is the best time to sleep.

Generally speaking, children should develop the habit of going to bed early, they can go to bed before nine o'clock, and the next day they will be in good spirits, which is good for children's physical health and learning.

10-year-old children should also go to bed early, after all, it is better for children to go to bed early and get up early, around 9 o'clock.

There is a scientific basis for the best time for children to fall asleep before 10 o'clock. If you fall asleep before 10 o'clock, you will enter a deep sleep state at about 11 o'clock at night, and the growth hormone of the child's pituitary gland will be secreted better. At the same time, during deep sleep, the body is in a relaxed state, and the effect of growth hormone secretion on the development of various organs and even bones of the child will be very good.

It is necessary before 9 p.m. because your child's growth hormone is secreted during deep sleep. The secretion time is between 9:30 and 11:30 p.m. every day

It is best for children to go to bed before 10 p.m., and not to get up before 11 p.m. at the latest

According to the age of the child, children under the age of 14 should try to go to bed before 10 p.m., and children of other ages should also go to bed before 12 o'clock, ensuring eight hours of sleep a day.

Your child must fall into a deep sleep before 9 a.m., which will help him grow taller.

Generally, it is best to go to bed before 9 o'clock, and you can sleep for 9 hours, and get up at 6 o'clock.

Hello! Ten-year-old children generally sleep between 8-10 hours normally, usually still, maintain sufficient sleep, conducive to physical development, eat more lean meat, pork ribs, eggs, fruits and vegetables.

Children should develop the habit of going to bed early and waking up early from an early age, and under normal circumstances, half past eight to ten o'clock is the best time. I went to bed early, and I didn't digest much of the dinner, which is not conducive to the child's development. If you go to bed too late, your child will not get enough sleep, and you will be listless the next day, which will affect your child's learning.

Ten-year-old children go to bed before 22:30 every day, children should not be less than eight hours, there is a sleep table for different ages, you should check it, and follow it.

It is said that before nine o'clock, but my children do not go to bed before nine o'clock, because there is too much homework and a lot of things to memorize.

It is best for 10-year-old children to go to bed at 8 o'clock every day, because they are in the development period, and they should ensure that they sleep time, so as to help the child grow up healthily.

It is a good habit for children to go to bed early and get up early, and they should not go to bed too late, from 8 to 9 o'clock.

It is best to go to bed before 9 o'clock