How to lose weight in the lower half of the body? How do you lose half of your body?

Eat less oily things and exercise more. But don't eat too much, because the human body consumes physical strength every day, so you just need to be in moderation.

Twist your waist every day until you feel sore. 2 Stand upright, against a wall, and raise your legs so that your legs are 90 degrees above and below your leg joints.

The easiest --- jump rope! Super simple, super effective! ~~

Climb the stairs every day, at least 15 floors.

Eat a lot of dishes ** Hehe.

Cut the extra part with a knife!

Hello, no matter which piece you want to lose, there is no doubt that exercise is the best choice, and in terms of exercise, it is possible to choose aerobic exercise.

It's a good idea to walk up the stairs and stand more in your life.

The diet should be a combination of low fat and high fiber.

Eat more vegetables and fruits You can take a look at [Ren Han to remove fat].

There are many ways to shape in yoga, and many methods can be adopted, so let's practice yoga.

You jog for an hour every day.

Girls are prone to fat deposits in these places, and my own solution is not to sit for half an hour after eating, usually do more exercise, use the time between classes and on the way from school, and drink more water.

Able to use any diet!! What is the so-called 21 days, tofu, apple meal, etc., are untrue, do not believe in this kind of follow-up.

Style**. In conclusion, it is important to remember that all diets related to ** are unhealthy, because they are things that have the ability to inhibit and alter physiology.

All of them are against the laws of nature. I think there are two ways to do it quickly: one is exercise, as long as you insist on reasonable exercise, you will be able to do it all over one day.

People suddenly lose weight, this is what people often say about the effect of insisting on exercise, but on the contrary, three days of fishing and two days of drying nets, not only will not be thin, but will also be **.

What about it. The second is to use vitamin American ** capsules.

A ** health care product, pure Chinese medicine, the effect is really good, after eating for two months, a total of 52 pounds have been lost.

I have stopped taking the drug for more than two years, and I have not been **, I hope the above suggestions will help you, be happy, healthy and beautiful every day!

I'm 26 years old and I'm going to get married in August next year! But I feel that I am too fat, so no one has asked me, hehe (I feel embarrassed), I have met a few times I can choose someone, and they can't choose me (shame) so I made up my mind, I must **, let those who look down on me get out of the way!

Later, I found a post in the women's magazine that introduced "Li Baozi**", and then I searched for it, it was a **drug, at that time, because it was also the first time**, so I didn't think so much about buying a course of treatment, but I really didn't expect to lose 27 pounds in two months, thinking that it is really a miracle medicine in the world, but I haven't seen it on TV (hehe), and there are no adverse reactions during the taking period, that is, ***, **Success has been more than a month now**, so I want to ** You can try Li Baozi**, and I hope you can **succeed! (haha).

Often brick hula hoops and do running exercises, and do not eat snacks at night, especially sweets.