What are the benefits of gua sha and how often it is generally done

Gua sha can detoxify, can get rid of wind and cold, relieve fatigue, it is recommended to do it once when necessary, preferably with an interval of more than half a month.

Gua sha is a kind of natural Chinese medicine**, which can be used to perform some adverse symptoms in the body through acupuncture points**.

It's best to wait until the red block disappears before doing the next **, if the red block is not very good, you don't need to scrape it again.

Note: Do not take a shower for four hours after gua sha.

I don't know, but I once watched a TV show and said that not everyone is suitable for this.

You can't take a shower for four hours after gua sha.

But gua sha is only an external treatment technique, acne on the face is related to the dysfunction of the viscera, irregular stool, irregular diet and daily life, staying up late, loving to eat junk food, fried barbecue, fat and greasy, greedy for cold, love to be anxious, angry, liver depression, qi stagnation, heart fire and pressure. Long-term gua sha and uncontrolled use will cause damage to the extracutaneous tissues, which will not only help relieve fatigue, but also increase the burden on the body, and the cost of money is also very painful.

In the case of facial gua sha, no matter what kind of gua sha is not suitable for acne? Do it every day If your acne is more severe, You can do it 1 to 2 times a week, but when it comes to our cheekbones and apple muscles, try to scrape lightly, and then scrape as little as possible, along our lower forehead line, contour line, these can be repeated scraping, not scraping every day, at least once a week Besides, acne marks can't be removed by gua sha The key is to adjust internally Then use some better skin care products to remove facial gua sha detoxification can not be done every day, because after gua sha stasis and gas knots, etc., generally after gua sha wait until the third day to completely disappear, Wait for the next gua sha detox in a week or so.

Not suitable for the fastest more than a week, about ten days, ** there is a recovery process, forehead acne heart is hot, drink some lotus seed heart tea, cheek acne stomach cold less eat cold, drink brown sugar ginger tea for a period of time, the effect will be very good, but facial gua sha generally does not scrape out of the sha point, so it is difficult to judge how many days to scrape, but the facial skin is more sensitive, it is generally recommended to scrape once or twice a month.

Gua sha has a certain amount of damage to the human body, and there will be some damage to the capillaries in the part of the sha, so it can not be scraped every day, if frequent gua sha will lead to ** bad and easy to be infected, so it will take a few days to be able to scrape again. Don't scrape multiple parts a day when scraping, the ** of the face will be relatively delicate, the toxins need a certain amount of time to accumulate, and only then do you need to use external forces to remove them, ** The pores of the ** itself have breathing, which can remove some toxins, but if you use gua sha to get rid of acne one day, after a long time, ** will become more and more sensitive, so as not to reach a healthy level.

You can gua sha every month or so, regular gua sha is special to our body, it can detoxify, activate the meridians, and gua sha is also a way of health preservation.

Gua sha is widely used in clinical practice because of its simple characteristics, gua sha is generally determined according to the individual's physique and condition, the time of each gua sha should not exceed 30 minutes, after the sha can be out, the time of the first gua sha should be appropriately shortened, the acupuncture points of the same part, the time interval of gua sha is best one week, and when there is no pain and ecchymosis, the second gua sha can be performed. Gua sha is a traditional Chinese medicine **, gua sha is guided by the theory of meridians and acupoints of traditional Chinese medicine, through special scraping equipment and corresponding techniques, repeatedly scraping and rubbing on the body surface, so that the ** local red miliary grain, or dark red bleeding spots, etc., is the so-called sha, so as to achieve the effect of blood circulation and dialysis sha. Only the reasonable application of gua sha can have a good conditioning effect.

Shave once a week to beautify your face and remove toxins from your body.

How often is it better to scrape a gua sha.

Generally speaking, it is better to scrape the same area at least once every other week, and not too often. Of course, there are also people who can do gua sha again in three or four days, which varies from place to place. However, in fact, in principle, whether the next gua sha can be carried out should depend on the second gua sha when there is no spot and the scraped place is lightly touched with your hand, and there is no specific time.

After scraping, it is necessary to produce sha in order to achieve the purpose of invigorating blood and dialysis, and it generally takes a week to fade, but if you scrape again in the part of the sha, it will damage the capillaries, and it is easy to be infected. Therefore, it is best to wait for a week before scraping after gua sha, and it is recommended not to scrape every day.

In addition, gua sha should not be used in multiple parts at a time, otherwise it is easy to cause fatigue. If you have one part at a time, this one today, that one tomorrow, you can consider scraping every day, but in practice, it is generally not used.

How long does a gua sha last.

In addition to the frequency of gua sha should not be too frequent, the time of a large amount of gua sha should not be too long. In summer, the pores are open, and the gua sha should generally not exceed 30 minutes, and the time of the first talk of the ** gua sha should be appropriately shortened, and the infirm should be shortened as appropriate, and the overall gua sha time should be less than 20 minutes.

Specifically, it is best to spend 3 to 5 minutes on each part of the gua sha area, and no more than 20 minutes at most.

Each ** gua sha should not exceed 30-40 minutes (refers to scraping with a slow flat laxative method). The initial ** gua sha time should be appropriately shortened. For those with weak constitution or thin body, the overall gua sha time should be less than 20 minutes.

The interval between two ** gua sha in the same part should be 5-7 days, and the principle is that there is no sha spot and the scraped area can only be carried out when the ** feeling is lightly touched by hand.

Scrape every three to five days. If used for health care, it can be scraped once a day.

As a suitable technique for traditional Chinese medicine, gua sha also has certain skills. The gua sha board can be made of buffalo horn or wooden fish stone, and the board surface is clean and the edges and corners are smooth. Zhenxi gua sha medium mostly uses liquid paraffin, sesame oil, safflower oil or scraping special blood activating agent.

When scraping, the wrist is required to apply even force, and the force of the scraping is adjusted according to the patient's condition and reaction. Generally, it can be gently scraped downward, or repeatedly scraped from the inside to the outside, and gradually increase the weight to the extent that the patient can tolerate. When scraping, it is necessary to scrape in the same direction, the strength should be even, and the wrist force should be used, generally scraping 10 to 20 times, about 20 minutes, and scraping once every three to five days.

If used for health care, it can be scraped once a day.

Our body is constantly producing toxins, and if toxins appear, then they need to be discharged, and we will excrete toxins through our own excretion, but it is impossible to excrete them cleanly, so we will use external forces to speed up the body's detoxification. And gua sha is one option. But does the number of gua sha needs to be controlled?

How often should gua sha be scraped

As a rule, the same part of the body should not be continued for at least a week before gua sha can be done too often. However, some people will do it once every four or five days, everyone's physique is different, and the strength of gua sha is also different, these factors will lead to the basis of the next gua sha time.

The purpose of gua sha is to activate the blood in the body, so once the blood in the body is active, the color will appear, and it generally takes a week to subside.

What needs to be reminded here is that when scraping, you can't scrape multiple parts at one time, otherwise it is easy to make people feel sluggish, so it's good to do one part of scraping each time, and change another part next time, so as to promote the health of the body.

Long-term uncontrolled gua sha is very harmful

1. Long-term gua sha: Some people like gua sha very much, so they will carry out long-term gua sha, if it is so uncontrolled gua sha will lead to damage to the extracutaneous tissue, not only can not improve physical fitness, but also make the body abnormal burden, so be sure to control the number of gua sha.

2. Some people's ** is a little damaged, and it is not possible to scrape at this time, which will destroy the ** tissue, then it will prolong the **repair time, and in severe cases, it will aggravate the **infection.

3. People with blood problems and some diseases of their organs also need to avoid scraping to avoid aggravation of the disease.

The burning time of a gua sha should not be too long.

In addition to the fact that gua sha cannot be carried out frequently, the cherry blossom hole must be controlled well when scraping, especially in summer, when the pores of ** are opened, then the gua sha time can not exceed half an hour, and people with weak physique themselves should also reduce the time.

Some contraindications to gua sha

1. Some people have cardiovascular disease, so when gua sha is in a state of congestion, the circulation speed of blood will be accelerated, which will speed up the burden on the heart, lungs and liver, so the condition will be aggravated, so we must avoid gua sha.

2. Gua sha is not suitable for pregnant women, because it can easily lead to miscarriage and hurt the fetus.

3. Patients who are prone to bleeding cannot be scraped, because it is difficult to be absorbed by the body when bleeding under the skin of scraping, which may lead to anemia and other symptoms.

From the above, we can know how to control the time of gua sha is completely based on your own situation, and you must combine your own state.