Basketball how to break the ball when he s dribbling

Defensive breakers. A lot of times it's not so easy to steal, and of course it's not so easy to break the ball, so the person who dribbles on the opposite side is also a very good person. Under normal circumstances, we must keep the center of gravity low, and seize the opportunity to grab the ball when the dribbler in front of us changes direction.

See the passing route clearly, sometimes when training, you must pay attention to the passing awareness of dribbling, although it is difficult to steal many times, but you must know how to better defend the passer. Of course, sometimes when you can subconsciously pass the ball, then you must seize the opportunity and cut it immediately. Of course, it depends on the form on the field.

Double pinching, when two people are sandwiching one person, it is easy to cause the opponent's mistake or steal the ball directly, but if two go to the pinch, many organizational guards can pass the ball out, and two people to sandwich, will inevitably miss an opposing player, then the opponent is easy to shoot and score. Therefore, the double pinch should be used appropriately.

I don't know why you want more than a hundred words. If you want to break the opponent's ball, the most important thing is to practice the dribble well, you can't get stunned yourself, and even the short post will be lost immediately. So it is recommended that you practice your two-handed dribbling, which is the essence of the problem.

After practice, at the moment when the opponent dribbles the ball on the ground, you are exercising at the same frequency as him, and you will be the only one to get the ball, good luck. Love basketball, love life.

The most important thing is that your footsteps must keep up with the attacking players, don't expect you to come back after the opponent passes, it is easy to play, and many referees also "take care" of such actions. On the premise of keeping up with the footsteps, it is best to see the opponent's dribble path, it is best to predict or pretend to copy the ball with one hand, and the other hand is the real copy, forcing the opponent to put the ball on the other hand, and at this time you can start. Of course, the first thing to do is to make sure that the opponent's ball is within your reach, usually on both sides of the attacking player's body, and it is difficult to get a foul if it is behind the body.

Concentrate and observe your opponent's dribbling habits, and you will definitely succeed!!

No, how can you be a block if you follow him? ~

。。Sneak attack from behind interferes with the line of sight When stealing the ball, you must be fast and grasp the ball clearly.

Because the level of dribbling is not skillful enough, the recommended method:

1. When dribbling, the position of the torso is very important, and the punch should keep the torso between the defender and the ball, so as to protect the ball.

2.When dribbling, the legs should be slightly apart, slightly wider than the shoulders, in a comfortable position, and the center of gravity should be down. Sometimes we talk about the center of gravity, someone is straight legs leaning forward, bending over, the center of gravity is lost, there is no balance, it should be bent knees, the back is slightly straight, as if sitting on a small chair, the head should be raised, observe the situation on the court, and dribble like this.

The hand is like this, protect at any time, and someone will come to block the difference.

3.You have to look at your defender, but in fact you have to look through your defender, look through here, and have an afterglow, so that you can observe the situation on the field at any time, judge, if there is an opportunity somewhere, this sock will be passed out, which is what dribbling should pay attention to.

4.Some people dribble too high, even to the shoulder so high, there are two points that are not good, the dribble is high, the distance from Sanqing is long, easy to make mistakes, and it is easy to be knocked out, so the dribble should be lower, generally not more than the waist, below the knee joint, so dribble, pay attention to the protection of the hand.

How to say it, it depends on the circumstances under which you are cut off to analyze the reason.

1. When dribbling to the front court?

2. When you encounter tight defense?

3. When you encounter a bag clip?

4. When to break through?

5. When are you looking for a teammate when dribbling?

6. I don't think it's possible for you to stare at the defender in front of you, and your ball will be broken as soon as someone reaches out casually, right?

If it's 1, it's very simple, lower the center of gravity, and use your own hand that is more familiar with dribbling to advance diagonally in the direction of the dribble, for example, the right hand is the dominant hand, just dribble diagonally from the left bottom line of the court to the right bottom line, and some basic ball protection actions don't need me to say

If it is 2, the key lies in your psychological quality, don't panic, in fact, don't think about changing direction at this time, it's easy to be broken, if you want to break through at this time, it's very simple, lower the center of gravity, and use your weight to accelerate directly Of course, you can also choose to pass, but you must not panic;

If it is 3, you must remember that in addition to the psychological aspect, if you choose to break through, you must choose between the two, if you do not choose to break through, you must pass the ball out of the first step before the itinerary, remember, do not hesitate;

If it's 4, I can only say, man, practice more and see clearly;

If it's a 5, like the one upstairs said, dribble sideways, dribble the ball as far away from the defender as possible, and protect the ball for me;

If it's 6, buddy, let's start with the basics, it'll be OK in less than a month!

ps: As for how to practice, as well as the specific essentials of dribbling, the upstairs has already said, I won't say much here, I just want to say to you, don't envy those who dribble well and move handsomely, they have a lot of practice, you do it, you will also become the object of envy! Come on!

The basic skills are not good, the dribble is not threatening, the ball protector is not used well, the defensive position is not observed, the impatience is not patient enough to cause the rhythm to be chaotic and the dribble too much, etc.

When you are in possession of the ball and facing the defense, you are most afraid of being shot, and when you have your back to the defense, you are most afraid of being plucked. When facing defense, the opponent has two ways to steal: 1

Take a big step while you are in control of the ball with your right hand and its body on your right side with your arm extended between your body and the ball, knocking the ball off. 2.Take a small step as you switch from right hand to left, with your arm on your line, waiting for you to get the ball into his hands.

To deal with the first method, you only need to slam your right side when the opponent rushes up, and use your left shoulder to block the opponent's forward path, and the opponent will either slow down; Either the head hits you on the shoulder, and you can't say the bitterness, knowing that you are not easy to mess with. To deal with the second type of break, just remember to keep the ball low. In fact, the best way to deal with the opponent forcing you to dig you is to take the initiative to squeeze him, once he squeezes him, he is inconvenient, and naturally can't break your ball.

This is especially effective when playing a fast break one-on-one, where you don't have to rush very fast, just hold the opponent and make a layup while controlling the ball. At the same time, you must also play the role of your left hand, control the ball with your right hand, and your left hand must be stretched long, preferably on the opponent's waist, so that the opponent's movement is clear to you, and this move is especially suitable for turning around.

Basketball Lessons: Why is the ball always broken by defenders when dribbling? Basketball Lessons: Why is the ball always broken by defenders when dribbling? Basketball Lessons: Why is the ball always broken by defenders when dribbling?

That's because you haven't practiced your left and right hands well.

It's okay to practice more and change direction.

If your left hand and right hand are equal.

That's pretty much it.

But if it is still broken.

It's your own technical problem.

Because you are not skilled enough to dribble, you need to practice a lot and increase your flexibility, and if you want to make your dribbling skills smooth, the most important thing is to improve your ball feeling.

Basic introduction] Basketball, English (basketball), originated in Massachusetts, USA, was created by James Naismith on December 21, 1891, is the core sport of the Olympic Games, is a hand-centered physical confrontation sport.

Athletic characteristics] Confrontational: Basketball can last for a long or short time, but it requires participants to run quickly, jump suddenly and continuously, and compete with agile reaction and strength.

Collective: Basketball not only requires athletes to have technical and tactical ability, as well as wisdom, courage, will, vitality and creativity in the game, but also to have brave and tenacious fighting spirit and the spirit of unity and cooperation.

Ornamentality: In the basketball game, you can enjoy skillful dribbling, clever passing, accurate shooting, witty steals, wonderful dunks and surprising blocks, coupled with offensive and defensive staggering, confrontation changes, so that the two sides of the game fight wits and courage, and the changes in the court situation are dramatic, which can make participants and participants get psychological satisfaction and pleasure.

Fun: Basketball is simple and easy to play, and it is very interesting, and it can vary from person to person, from place to place, from time to time, and from need to need. By changing various activities, basketball is more convenient and attracts people's participation, so as to achieve the purpose of activating the body and mind, fitness and strengthening the body, thereby improving the civilized atmosphere of the society and enriching people's amateur cultural and entertainment life.

Healthy and wise: By participating in basketball, people can not only strengthen their physical fitness, but also make their personality, self-confidence, aesthetic taste, willpower, enterprising, self-restraint and other abilities have a good development, and it is also conducive to cultivating the moral character of unity and cooperation, respect for opponents and fair competition.