What should I do, I m so in no mood, I m having a bad life.

There is only one and a half friends in a person's life, I think this sentence is very right, this one and a half friends need to spend a lifetime to find, the reality is very helpless, what you think is your "friend" when facing "interests", especially when it comes to their interests, they often do things that make you sad, this is not a real friend.

You are not opening up to others, and there may be certain experiences that cause you to protect yourself;It is true that it is easy to get to know someone, however it takes a lot of time to get to know a friend. Try to find someone with integrity and a lively personality, and take the initiative to reach out, I don't know what happened to you, and you will have no friends.

In the face of a closed door, you don't know the outside world, and likewise the outside world doesn't know you. Open your heart, it turns out that the world is the same bright and sunny.

Do what you love.

LZ and I feel the same way, and I'm worried about these things. But if you don't go out and shrink into your shell, the situation may be worse than what you mentioned above, and meeting new people with interest as a starting point may have a good effect. Also, consider your future friends from all sides to cultivate from your classmates, good luck.

Don't be sad all the time!Because life will not sympathize with you because of your sorrow!Sometimes when I feel as hard as you do, I don't despair because I know I can do it!Don't always be fooled by a little difficulty, in fact, there is another way!Got it?

A shortcut to freedom from pain and ultimate happiness.

The root of human suffering and disappointment is often to care too much about oneself. Only by forgetting oneself and serving the public can we achieve ultimate happiness.

Like a dew drop under the sun, although it is crystal clear, it is always worried that it will be evaporated and dissipated into nothingness, so it suffers from gains and losses, melancholy and does not feel happy. In his short life, he is always shrouded in feelings of depression, pain, and disappointment. Why not let yourself melt into the sea?

Forget yourself and blend into the sea, no longer a dewdrop, but a part of the vast sea. When the dew melts into the sea, life is sublimated, and the bliss of life is here.

Paying attention to one's own pain and helplessness all the time is easy for people to lose their happiness and go to extremes. Forget about yourself, pay attention to others, help others, let your life integrate into the immeasurable and boundless sentient beings, serve them, be anxious about what others are anxious about, and think about what others think, but you will get a truly happy and sunny life.

So, when you are depressed and in pain, go and help others and use your own strength to help others solve problems. Care for others, be grateful to others, help others, and magnify "others" to the infinite toiling masses and all sentient beings. You will be amazed to find that your own problems are solved.

Your own pain is no longer pain. Dissolve ourselves into the world, and each of us will sublimate from the dew to the sea, and life will gain eternal brilliance and brilliant sunshine. All the gloom is gone, and all the pain is gone.

I think that the morning glow, the dewdrops, and the comet are short-lived, impotent, and miserable, and I think that the sun, the sea, and the universe are splendid, happy, and eternal.

When you encounter pain, despair, depression, frustration, and helplessness, help others. After a long time, your own problems will be solved. Some people say that I have nothing, I can't help others, I don't want to help others.

However, when you truly dissolve yourself into the common life, you will find that you are a valuable person. No matter how good you are, there is always someone better than you. No matter how painful you are, there will always be someone who suffers more than you, and there is always someone who is worse off than you.

As far as you can see, you can always help some people. In the beginning, you can make a plan for yourself to do a few good things every day. Slowly, it became a habit to help others.

Over time, you will find that you have become sunny and energetic, and you have seen through the things you couldn't see through before, and you have figured out the things you couldn't think of, and the things that made you desperate have become nothing more than that.

Friend, maybe you're having a hard time. But as long as you give yourself and integrate yourself into the sea. You will discover the meaning and value of life, and you will also get real happiness.

I wish you happiness.

It is normal and inevitable for people to be in a bad mood and depressed mood occasionally, but they should be adjusted well if they are often in a bad mood. Here's what I should do if I'm in a bad mood for your reference.

1. Improvement from the aspect of diet.

1. Usually eat more light things, and do not eat or eat less spicy, fried, easy to get hot and other junk food. Because these foods contain a large number of substances that are not easy for the human body to decompose and digest, they will increase the burden on the stomach and intestines, and excessive burden on the stomach and intestines will also lead to a bad mood, so it is not advisable to eat more. If you really can't control yourself, drink plenty of water, drinking water will help you detoxify.

2. Eat more vegetables and fruits, especially sweet things such as bananas, milk, and chocolate. If you feel irritable, drink a glass of milk or chocolate right away, and you will be calmed down immediately.

Second, improve from the aspect of work and rest time.

I tried it myself, for a period of time I was obsessed with fighting landlords and tractors, and I often went to bed very late, so staying up late is a common thing, and I will be irritable if I don't rest enough, and if I want to be in a good mood, I have to honestly go to bed early and get up early.

3. Improve from the aspect of exercise.

Generally speaking, people who don't like sports are easy to be sad, because when a person is quiet, he will think of many things, and some of these things are unhappy, and to get rid of these sadness, exercise is a good way. Jogging, playing badminton, basketball, skipping rope, and gently hitting your back on the wall can all quickly boost your yang energy, so that your mood can quickly calm down and even be happy.

Fourth, improve from your own interpersonal relationships.

1. Learn to praise others at ordinary times. Everyone likes other people's good words, so usually we praise others when we get along with colleagues and family members, find their strengths, and over time, they will also look at themselves with appreciation, so we will also hear others to their friendly voices on weekdays, feel the friendly attitude of others to themselves, and will also reduce the chance of being in a bad mood.

2. Make friends with a sincere attitude. No matter how complex our working environment and living environment are, people are emotional animals, so if you are sincere to your friends, you will have true friends. When you are in a bad mood, having someone to talk to can soothe your mood in time.

5. Improve from your own acupuncture points.

1. As mentioned in the previous experience, Quchi acupoint is an acupuncture point that can make people feel calm immediately. (Please see my previous article for methods and functions) usually have nothing to do and press for three or five minutes, you can make some of the unhappiness that usually accumulates in our hearts disappear.

2. Yunmen acupoint is also a place to discharge turbidity such as gas, when we are angry, press this acupoint, which will disperse the turbidity, and if it will burp, it will let the emotions be discharged.

The first is that you are not the exception, all people are in a bad mood at times. Because for life, pain is always the background color, and although happiness shines, it is a fleeting existence. So there is no need to be happy yourself, because happiness requires conditions, and if you don't meet the conditions for happiness, there is no need to force yourself, you must be happy.

Then when you are in a bad mood, you can choose to stay alone, or you can choose to do something appropriately. The third can be diverted by exercising, listening, or dancing and drawing things that can focus on you. The fourth is that there are some things that you still need to figure out by yourself, and if you can't figure it out, then put it aside for the time being.

Life has to go on, the main thing is that we must have the courage to face life, no matter what life gives us, we can only accept or bear, we can't get out of our life, I really hope you are braver, believe in your inner strength. Everything will be fine, I hope you can find the sugar scattered in the corners of life.

The road should be forward, and people should look to the future.

Do what you love. Make yourself a little happier every day.

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Give these methods a try, and you will be in a good mood every day. Tears.

Hello, I'm glad to be able to answer for you.

If you're in a bad mood, first, find an open place where no one is there and shout a few times.

Second, find a best friend to talk to.

Third, stay alone for a while.

You were in a bad mood four years ago, but now you should be better! Just look at everything.

Sometimes we are too tired, not necessarily because we have gone too far, it may be because we have carried too much, sometimes we are too tired, not necessarily because we lack too much, but we want too much, in fact, happiness is not a proof question, but a sense of satisfaction, so you can't use your quality of life to prove your happiness index, but it happens that your satisfaction can reveal your happiness, so the Buddha said: contentment is happiness, less desire is happiness.