Who knows the trick of breaking through the crowd? Basketball breakthrough skills

Rhythm! The technical part is divided into two main points, one is, after receiving the ball near the 3-point line, you don't want to get off the ball at will to do meaningless dribbling, and make full use of the opportunity to pass the ball directly, that is, in the future, you will receive the ball near the 3-point line, unless you pass someone, you will never easily get off the ball; The technical part is followed by learning all kinds of dribbling, such as feint dribbling, stepping down dribbling, changing hands to dribble, stop and then dribble, turn around and dribble, etc.; I guess most people are already dribbling, but they don't have the skills to dribble, so they can't pass people. Therefore, the second point of the technical part, you must learn to dribble all kinds of tricks, in turn, the easiest to stop and then go, and the easiest to do, followed by the change of hands to dribble, and the other more common is to step down or turn around to dribble, etc.

Don't play the ball easily, if you play the ball, you have to pass.

To break through, the center of gravity of the body must be low, and the start will be fast.

Physical fitness, is to train your explosiveness, good explosiveness, whether it is to catch the ball under the pass, or use all kinds of dribbling passes, will make your pass more satisfying; For example, before receiving the ball, the first step is fast and the opponent is stunned, such as changing hands in dribbling, and the opponent can't figure out how you passed him. How to train physical fitness, practice those, it is recommended that there are three types of physical training that are the most helpful to others, one is running, and the other is skipping rope.

Running, mainly to train foot muscle endurance, followed by training cardiorespiratory endurance, when you can continue to run 3000m, it means that after half an hour of fighting, the opponent is almost tired, but you are still full of physical strength, therefore, after this half an hour, the opponent will become at your disposal; The second is the skipping rope, the skipping rope includes the skipping rope of jumping with one foot and jumping with both feet, which are similar to the action of passing people, because if you want to jump rope well, the foot is bound to kick, this kick is the strength of the moment you want to pass the person** The above is recommended for your reference.

Basketball breakthrough dribbling techniques are as follows:

The first move: break through step by step.

Breaking through can be said to be the easiest breakthrough technique, the advantage is that the start speed is fast, and the disadvantage is that once the opponent judges the travel route, it is easy to be stuck in the direction of travel. So when it comes to step-by-step breaks, the change of pace is crucial, and when you start accelerating, kick the ground with your back foot and lower your center of gravity so that you can get past the defender in an instant and then score points on a layup.

Of course, if you are proficient in this basic move, you can also connect with other advanced moves, such as if you are stuck by your opponent when breaking through in a step, you can consider connecting a turn to make it more difficult for the opponent to guard.

The second trick: cross-step breakthrough.

Cross stepWhen your forward step breakthrough is gradually adapted and predicted by your opponent, it is the best time to enable the cross step breakthrough, which will definitely surprise your opponent.

When using the cross step, the feet should not be parallel, but should be one foot in front and one foot behind, the front foot landing is a false move, first deceive the opponent's center of gravity, the back foot and then accelerate with force, and dribble in the opposite direction to break through, to pass the opponent.

The third trick: skip steps.

Jumping is a very useful passing technique because it can both protect the ball and make it difficult for opponents to block. At the same time, after the jump is over, it can throw and pass, making it difficult for the opponent to guard.

The simplest and most basic way to break through the crowd is to hold the ball tightly with both hands and take a step towards the upper right (or left) with your right foot (or left foot) while swinging the ball in the same direction with both hands.

When you quickly step out of one foot, if the opponent is standing still, you quickly dribble in that direction to break through; If you quickly step out of one foot and the opponent is shaken by you and falls in the same direction, you immediately put your right foot (or left foot) to the upper left (or upper right) and quickly dribble from that direction.

The effect of shaking people is the best, Iverson became famous stunt: use your habitual hand to dribble, I use the right hand, dribble to the opponent, when the ball stops in the right palm (the palm can not go up, that is a foul to lift the ball) the right hand stretches to the upper right, that is, to push the ball to the upper right, at the same time, the shoulder should shake (whether the shaking effect is good or not, the key lies in this), the right foot to the upper right, the left hand also swings to the right, in this way, to create a visual effect for the opponent is: you have broken through to the upper right.

The most practical trick when breaking through: dribbling under the crotch.

Dribble to the opponent, the right foot quickly steps to the upper left (or the left foot to the upper right), the opponent's center of gravity is bound to move in that direction, at this time you immediately use your left hand (or right hand) to dribble the ball from the crotch to the right hand (or left hand), after the ball reaches the right hand (or left hand), the left foot (or right foot) immediately changes direction, moves to the upper right (or left), and lowers the head and blocks the opponent's abdomen with the shoulder, so that it cannot intercept you, blocks his direction, you are already on the same level as him, Naturally, he will not be able to defend you any longer.

Dribble in front of the opponent, control the basketball with your right hand (as if hooking the ball with your wrist), push from the chest to the left, and tilt your upper body to the left at the same time, make a move to break through from the left, if the opponent is deceived by you, the center of gravity shifts to the left, then, when your ball is about to leave your hand, your right hand changes direction to hook the ball back to the side of your right foot, and quickly breaks through to the top right for a layup.

V-dribble: dribble in front of the opponent, lean forward with the upper body, and perform a V-shaped dribble with both hands from the crotch or directly in front of you, while dribbling, you need to do: if the ball is dribbled from the left hand to the right hand, the upper body is tilted to the right; From the right hand to the left hand, tilt to the left, repeat more than two times, the opponent will inevitably make a mistake and lean forward in a certain direction, at which point, you immediately dribble from the opposite direction to break through.

Dribble with your left hand, run to your opponent (the closer the better), at the moment of getting closer, shoot the ball with your left hand, and when the ball ** reaches your left hand, your left hand will pass the ball from your waist to your right hand, and when you do these series of actions, you will take three steps to the right and go to the basket. This action is fast, consistent, and works well.

To learn to break through, your center of gravity should be lowered, and the height of the dribble should not exceed the position of your waist when you are usually standing, because everyone's height is different, and I don't know how tall you are, so everyone's dribble height and height are different!

In terms of passing skills, you have to do it, the ball always outperforms the defender, even if you feint no matter how much you can shake people, but in the end, your passing action depends on the ball! Don't let the ball go past you and keep it behind you, the ball will slow down your speed and pace of action!

But you can't dribble the ball too fast, otherwise it's easy to cause the ball to pass and the person doesn't! Stuck in position by a defender! Cause a conceded goal!

A good breakthrough player must be very skilled in his dribbling skills! His body moves must fool the defenders, and he must practice the basketball as if it were part of his body!

Changing direction to break under the crotch is to add a crotch action when changing direction to dribble, so that the ball is not easy to be broken, and the most important thing is speed. Without speed, everything is in vain.

It's too complicated, teach you the simplest trick, hold the ball to the left and feint to the left, then quickly break to the right, break to the right while the left foot is stuck in the position of his right foot, that is to say, squeeze him behind him in one step, if you are left-handed, do the opposite. There is also a trick to pretend to shoot the basket with your eyes on the basket and not at the opponent to trick the opponent into jumping and break through quickly.

Watch more footage of the game and most importantly train more.