What s good for exercising every day? What are the benefits of exercising every day

You can run for a long time every day, if you want to **, it is recommended to pack yourself tightly to run the track and field for more than 40 minutes, the effect is the best, if you just want to just exercise, then run on the treadmill If you have time to swim, it would be better, swimming is a full-body exercise, and exercise cardiopulmonary function!

Run in the morning and do push-ups. In the afternoon, you will have ball games and lift dumbbells to build your muscles. Take an evening walk.

Doing a certain amount of exercise every day will make your body healthier and conducive to your growth.

Benefits of exercising every day 1, control weight, if you can exercise regularly, then weight can also be effectively controlled. Nowadays, many people have the trouble of obesity and also want to be healthy, exercise is actually a good way. In the process of exercising, a large amount of calories will be consumed, and if you can continue to exercise, then the calorie consumption will continue to increase.

In this way, the fat in the body becomes less and less, and the weight is reduced. 2. Reduce the risk of cardiovascular disease, regular exercise can increase the content of high-density lipoprotein and high-quality sterols in the body, and also reduce the content of triglycerides. In addition, it can keep the blood flow open, which can effectively reduce the risk of various cardiovascular diseases and prevent stroke or metabolic syndrome.

3. Improve the function of the respiratory system, in the process of exercising, the breathing will be deepened, so that you can inhale more oxygen and discharge more carbon dioxide. As long as you keep exercising, your lung capacity will increase and your lung function will be enhanced, which will effectively improve the function of your respiratory system. People who exercise regularly are very adaptable, and their breathing is relatively stable and deep.

4. To improve digestive function, people need to consume nutrients in the body when exercising, so that the body's metabolism can be enhanced, so as to effectively improve appetite. In addition, exercise can also promote gastrointestinal peristalsis and digestive juice secretion, and can also improve the function of the liver and pancreas, so that the function of the digestive system can be improved.

I don't think there's a need to force exercise. I think you need to exercise to be good for your health, you need to exercise every day, don't play games all day long on your brain or mobile phone, don't sit for a long time because of work and study, I think fitness is necessary for everyone, after all, the body is metabolizing garbage every day, and fitness can effectively make the body in better condition and make the organ function more powerful, not that you don't usually like to exercise or are usually too lazy to exercise, there is no need to go to fitness.

Fitness is also an exercise in perseverance, and people who have been healthy for a long time have a spirit of perseverance and can control their behavior. Exercise can release stress in your mind and keep your mental health. People who have been insisting on fitness for a long time have an optimistic and cheerful personality and have a strong ability to work under pressure.

When you keep fitting, you will also feel more confident when you find that you have gotten better.

Before, I couldn't resist heavy objects and got injured easily, but for those who have been working out for a long time, their physical fitness has improved, and they no longer pant when running, and their bodies have become more energetic. Keep exercising, your immunity will also improve, you will get sick less often, and your body will become stronger. Adaptation is a process of quantitative and qualitative change, which improves your body's resistance, boosts your body's metabolism, and reduces acne.

For those who have been sticking to fitness for a long time, your ** is getting better and better, and your mental outlook is getting younger and younger. In short, proper fitness is good for everyone, and there are many benefits. If you don't usually like to exercise, then you can go to Qiaopei to try, fitness also pays attention to a process, you can exercise a small amount first, wait until your body function can keep up, and then slowly increase the amount.

In short, it doesn't hurt for me to keep exercising, and you will find that you are shaping your better and better self, and you can achieve the best fitness results.

It's okay for you to do this, don't overdo it, don't get hurt, don't do exercises in that part of the place where you feel pain the next day, you can run more every day, generally speaking, the recovery of muscles takes 1 to 3 days, but you can do this every day. Normal is something that will do just fine.

The workout time is different for each age group.

1. 5 to 17 years old: Children of this age are in the stage of physical development. It's best to accumulate 60 minutes of moderate to vigorous physical activity a day, with aerobic activity as the main focus.

2. Around 20 years old: the body function is in its heyday, you can do any intense exercise, exercise at least 3 times a week, at least 20 30 minutes each time, and exercise until you sweat every time. Also, do muscle exercises at least twice a week.

3. Around 30 years old: The function of the human body has exceeded the peak, and the joints of the body often make some noises at this time, which is a precursor to joint disease. In order to maintain a high level of flexibility in the joints, you should do more stretching exercises, and also pay attention to the exercise of the cardiovascular system. Exercise is best weekly.

1, 3, 5 every other day, 5 30 minutes of cardiovascular exercise (jogging or swimming) at a time, not as intense as when you were 20 years old.

Fourth, over 40 years old: muscles and physical strength are gradually declining, and the choice of sports should not only be conducive to maintaining a good body shape, but also to prevent common senile diseases, such as hypertension, cardiovascular diseases, etc. Exercise is optional weekly.

Twice on Monday and Friday, the content includes: 20 30 minutes of cardiovascular exercise, moderate-intensity exercise such as jogging, cycling, swimming, rowing, etc.

5. Over 50 years old: pay special attention to the activities of various joints, psoas muscles, leg muscles that are prone to atrophy. You can do 10 to 15 minutes of equipment exercises at a time, and the weight should be lighter than when you were 30, but you might as well use more often. To prevent accidents, it is best not to use dumbbells.

If you don't feel that the intensity is very high, you can practice it every day. If you're struggling, practice every other day. If the results are not satisfactory, you can increase the intensity, and if you use interval exercises, you may get more results with less effort, both gaining muscle and losing fat.

Okay, at least you can maintain your current physique, and I'm not fat like me, but I also insist on exercising every day.

The length of your exercise in a day depends on your purpose for exercising. If you're exercising to lose weight and fat, you can do longer periods of moderate-intensity aerobic exercise, with a recommended duration of 40 to 60 minutes at a time. Aerobic exercise after strength training can be shorter, about 30 minutes.

If you are not fat and exercise just to gain muscle, you can do more strength training for about 30 minutes each time.

In the case of low- to moderate-intensity aerobic exercise, the proportion of fat energy supply increases over time, which means that the longer you exercise, the more fat you will lose. After about 30 minutes of aerobic exercise, the content of free fatty acids in the blood reaches the highest point, and the proportion of fat energy supply also reaches the highest. Therefore, it is generally recommended to stick to moderate-intensity aerobic exercise for at least 30 minutes.

High-intensity aerobic exercise burns a lower percentage of fat. People who aim to lose fat should do less high-intensity aerobic exercise.

Strength training mainly consumes glycogen for energy, and the proportion of fat consumed for energy is low. But that's not to say that strength training can't be. During exercise, the fat-burning capacity of aerobic exercise is significantly better than that of strength training, but the fat-burning effect of strength training lasts for a long time, and finally exceeds that of low-intensity training within 24 hours.

In this sense, sometimes half an hour of strength training can be better than an hour of moderate-intensity aerobic exercise.

Another reason why it is said that the longer the exercise time, the better the effect, is that the longer the aerobic exercise time, the proportion of protein consumed by the body for energy will also increase. I lost more fat and lost more muscle. If the muscles are reduced, the body's basal metabolism will decrease, and it will be more difficult to lose weight.

In addition, exercising for too long can cause fatigue and even muscle strain. Prolonged exercise can cause lactic acid to accumulate in the body, causing muscle fatigue, soreness, and cramps. Therefore, exercise requires a combination of work and rest.

It's good to run every day.

The benefits of running consistently.

1. Stomach and intestines. Middle-distance running makes people feel full of optimism, helps to increase appetite, strengthens digestion and promotes nutrient absorption.

2. Muscles. Long-term middle-distance running can strengthen the respiratory muscles of the lungs, heart muscles, neck muscles, thoracic muscles, arm muscles and muscles of the waist, buttocks, thighs, calves, feet, etc., so that the muscles are not easy to accumulate metabolites such as lactic acid or carbon dioxide. Running is arguably the foundation of all sports and can have a positive impact on participating in other sports.

3. Bones. Long-term middle-distance running can improve the strength of each joint and the flexibility of ligaments; And increase the strength and density of the bones, to avoid people suffering from degenerative osteoporosis in old age, look at the elderly in each marathon to know how strong the bones of long-distance runners are.

4. Lungs and respiratory system.

Long-term middle-distance running exercises can strengthen lung function and increase lung capacity - regular long-distance running can develop the respiratory muscles of the lungs, so that each air exchange can be increased and lung function can be enhanced.

5. Liver. Running eliminates fatty liver and is very effective.

6. Heart. Running has a strong heart and cardiovascular system. While increasing the maximum oxygen uptake, the amount of oxygen delivered to the various organs of the body is greatly increased, and the quality of work of each organ is naturally greatly improved. In addition, middle-distance running will speed up blood circulation, so that the coronary arteries have enough blood to supply the heart muscle, thus preventing various heart diseases.

Through the movement of the lower limbs, venous blood flow back to the heart is promoted and intravenous thrombosis is prevented.

There are two sides to everything, and in general, it's good to keep exercising every day. But exercise has to be done properly. Don't exercise too much, too much exercise can lead to neurosis, which makes you less reflexive, less balanced, and less elastic in your muscles.

Although it is not good not to exercise, at least the human body maintains a stable state, but excessive exercise breaks the harmony of the human body itself, which is more harmful than not exercising. The concept of overexercise is not very clear, and many people mistakenly believe that fatigue is overexercise. Exercise itself is a fatigue-generating project, which enables the human body to be exercised, strengthens muscle strength and coordination of various organs, and slows down the aging of the body with age through the process of generating fatigue - recovering fatigue.

Fatigue is not a bad sign, sweating, waist and knee soreness, muscle pain and other acute fatigue phenomena, if you can recover during the next exercise, it is not considered to be overexercise. Instead, it's called overexercise.

If the amount of exercise is appropriate every day, it is beneficial to the body, which can enhance the function of various organs and organs, and give the body vitality, so as to delay aging and live a long and healthy life.

50 to 70 minutes is the best time, 8 a.m. to 12 p.m. and 2 p.m. to 5 p.m. are the time when the chicken speed, strength and endurance are at their best. From 3 to 5 a.m. and 12 p.m. to 14 p.m., it is at a relatively low level, and if you are engaged in sports during this time, fatigue is likely to occur, and the probability of sports injury is high when the "load" is too large.

Well, of course, physical fitness, women like strong, healthy men who feel secure.

Exercise inherently requires persistence, and a moderate amount of consistent exercise will make you physically fit better and stronger.

Of course, it's fine, but when you're tired, you need to rest and drink plenty of water.

It's definitely good for the body, but don't overdo it.