What to do about menstrual cramps and what is the solution to menstrual cramps? How to effectively t

Boil it in a pot with ginger slices and brown sugar water, and drink more to drink.

Applying a hot water bottle to your stomach and soaking your feet in hot water can relieve some of this.

Dysmenorrhea is mainly due to cold, pay attention to your usual diet, try to eat less cold food, especially during menstruation, do not eat cold food; During these days, the body should also avoid touching cold water and do not do strenuous exercise.

Dysmenorrhea and dysmenorrhea can also be used with moxibustion, mainly moxibustion Guan Yuan acupoint, Xuehai acupoint and Sanyin Jiao acupoint. When it hurts, the effect of moxibustion will be obvious. Long-term moxibustion of these acupuncture points can achieve the best effect.

If you can meet a good acupuncturist, you can apply needles to these acupuncture points during dysmenorrhea, and you will have an immediate effect.

A few hours before menstruation, there will be a slight pain in the abdomen, and after the arrival of menstruation, the stomach will be very painful, feeling that the intestines in the stomach are stirred together, and sometimes even because of the excessive pain, I want to strangle myself to death. I have drunk traditional Chinese medicine, taken painkillers, and drank brown sugar water, but it is not good, and the more "conditioning", the more painful it is, which is simply a "stubborn disease".

Menstrual cramps are too painful, how to relieve them effectively?

You can prepare some mugwort leaves to boil tea to drink, and if you are interested, you can try it.

Menstrual cramps have been troubled, keep in mind the 4 flavors of medicinal herbs, cook soup and drink, invigorate blood and regulate menstruation, and menstruation is comfortable.

Today I will share with you a tea drink - sugar tea, this tea is made of black tea and brown sugar, black tea is warm, has a warm stomach, nourishes the stomach, invigorates blood, etc., is very suitable for people with cold and cold physique, and brown sugar can increase energy, activate qi and blood, and speed up the circulation of blood.

Menstrual cramps are too painful, how to relieve them effectively?

You can prepare some mugwort leaves to boil tea to drink, and if you are interested, you can try it.

Yimu jujube tea: 15 grams of motherwort, 30 grams of jujube and an appropriate amount of brown sugar are decocted and taken, one dose a day, morning and evening.

Massage method: the patient lies on the bed, first rubs the two hands hot, then puts the two hands on the abdomen, first massages 60 100 times from top to bottom, then 60 100 times from left to right, and finally turns the circle to massage 60 times, with local ** ruddy is appropriate, once a day in the morning and evening.

External application method: 5 grams of Sichuan Wu and Cao Wu are used to grind finely, and then use onion juice and honey to compress the abdominal pain for 2 3 hours. Once daily.

When it hurts, boil water with minced ginger and brown sugar, and start drinking it when it's hot, and the feeling of sweating when it's hot is very effective.

Hello, dysmenorrhea actually needs to be careful about the aspect of eating.

1. Relax your mind and avoid anxiety.

A happy mood makes qi and blood flow smoothly and promotes the smooth discharge of menstrual blood. Conversely, mental stress can exacerbate the pain.

2. Pay attention to diet and ensure adequate nutrition.

Eat more foods rich in iron and vitamin E, consume more high-quality protein, and avoid alcohol, cold and spicy foods.

3. Avoid washing your hair and bathing with cool water during menstruation.

Cool water is not conducive to the smooth discharge of menstrual blood and can aggravate menstrual cramps. You can warm your abdomen with a warm water pack and soak your feet properly.

4. Get enough sleep.

Staying up late can lead to physiological dysfunction and is not conducive to menstrual blood discharge. Exercising properly on top of getting enough sleep can strengthen your physique.

5. Drink plenty of hot water.

It not only helps to keep warm, but also dilates blood vessels, but pay attention not to drink too hot water, otherwise it is easy to burn the esophageal mucosa and cause cancer, generally warm water with a temperature of 40-45 is better.

6. Fundamental conditioning.

In addition to the above points, the most important thing for dysmenorrhea is oral Jinchaoan conditioning, which can regulate menstruation and relieve dysmenorrhea for a period of time, thereby improving menstrual syndrome.

Menstrual cramps are too painful, how to relieve them effectively?

I recommend going to see a Chinese doctor, it's really effective, I'm so good, I drank it for a week, and I can usually use it with Yue Ran Xin to adjust the warm tea, and the effect will be better.

If you want to quickly solve menstrual cramps, you generally drink ginger brown sugar water, with a warm water bag on your small stomach, it is not recommended to eat painkillers, it is a three-point poison, and it is easy to affect conception and the future fetus.

If the dysmenorrhea is more severe and these methods do not work, you can use some traditional Chinese medicine with the function of warming the uterus and tonifying the --- and kidneys, or take some traditional Chinese medicine in advance of menstruation. In terms of treatment * treatment * pain * menstruation * * is better than - there are pain and menstrual treasure granules, of course, there are better ones, you see a - pain - menstruation - of the - text - chapter.

Zhang Xiaomeng's life essay reflects the woman's experience of menstrual cramps in those years. A lot of women cried.

Zhengzhou Huashan Hospital-**-Deputy Chief Physician-Zhang Hongtao-How to quickly relieve dysmenorrhea in adenomyosis.

Menstrual cramps are too painful, how to relieve them effectively?

Drink some brown sugar water and it should be hot.