Why do you always like to say drink more water ?

Water is the source of life. On top of that, water heals! Although water is not everything, it is impossible to do without water. Many health problems in the human body, such as colds, stomach pain, obesity, cough, insomnia, irritability, etc., can be relieved by drinking plenty of water.

Drinking pure drinking water regularly can improve the intelligence level of a human being.

Scientists and biologists at the University of East London in the United Kingdom have done a long study on the impact of the quality of people's daily drinking water on people's intelligence level. Through a series of cognitive tests, as well as a specific "Ezek" test, it was found that regular consumption of pure, non-carbonated drinking water (guaranteed to drink two to three liters of fluid per day) significantly improved human intelligence.

Drinking 8 to 10 glasses of water a day can reduce back pain and joint pain by 80%.

According to a survey in the United States, as many as 75% of Americans are chronically dehydrated. And dehydration can not only lead to body weight gain but also back and joint pain. Drinking 8 to 10 glasses of water a day can reduce back pain and joint pain by 80%.

The reason for this is that dehydration of the body causes the blood to thicken and the fluid in the joints to thicken. Dehydration can also cause uric acid crystals to form in the joints, leading to gout-like joint pain.

Drinking more water is a valuable **** method.

According to a study done by Dr. Stephen Sinatra, a cardiologist at the University of Washington, 100% of those who participated in the trial said that drinking water properly before bed prevented hunger in the middle of the night. In addition, not enough water in humans every day can lead to dehydration, and mild dehydration can lead to a 3% decrease in metabolic rate. This increases the risk of gaining weight.

Therefore, drinking more water is still a valuable **** method.

Drinking more than 5 glasses of water a day may reduce the risk of cancer.

A study was previously published in the International Journal of Cancer. Studies have shown that drinking 5 glasses of water a day reduces the risk of colon cancer by 92%. Other related studies have also found that drinking at least 5 glasses of water a day can reduce the risk of bladder cancer by 49% and breast cancer by nearly 80%.

The reason for this is that drinking plenty of water increases blood flow to the liver and helps the body flush out carcinogens.

Drink plenty of water" is the best prescription for people with cold illness.

Drink plenty of water" is the best prescription for cold patients. Some doctors said that unless the fever reaches 40 degrees Celsius and requires medication, a cold and fever that is not serious can be cured by itself. When there is a cold and fever, the human body will cool down by itself, and there will be sweating, shortness of breath, and increased evaporated water.

Drinking more water not only promotes sweating and urination, but also helps regulate body temperature, promotes the rapid excretion of bacteria and viruses in the body, and can also reduce the workload of the kidneys.

It will help boost your metabolism and speed up the rate of fat burning during your fat loss.

Why do people drink water, and "drinking more water" is good or bad for the body.

Drinking plenty of water can help you hydrate your body in time, especially in summer.

1. Replenish the necessary water for the human body. Second, it is conducive to thinning the blood. 3. It is good for metabolism.

Fourth, it has a good effect on moisturizing and moisturizing, and nourishing the skin. Fifth, it can be laxative. 6. Easy digestion of food.

Seventh, you will not get all kinds of stones, and water is a scavenger that reaches into the body. 8. It can prevent dry eyes and avoid rapid loss of vision. There are many benefits to drinking more water, especially when you get up early in the morning and drink a glass of water half an hour before going to bed.

These are just a few of the benefits, but there are actually too many to count. Drink plenty of water and stay healthy!

The disadvantages are: domestic sewage, hospital sewage, slaughtering meat food processing and other sewage, containing various germs, viruses, parasites and other pathogenic microorganisms, flowing into the natural water body to spread various diseases, when irrigating farmland with water, so that the polluted area leads to disease epidemics.

In short, with the continuous development of the economy, the problem of environmental pollution must also be paid full attention. From the perspective of water quality, due to the pollution of a large number of industrial wastewater, domestic sewage and other toxic wastes, the water quality of major rivers, rivers, lakes and reservoirs has declined to varying degrees. According to the survey of surface water pollution in China in recent years, pollution is developing, causing great harm to people's use, fishing, and irrigation, and in the 53,000 kilometers of river sections surveyed, fish and shrimp are extinct, and 2,400 kilometers of rivers have become "stagnant water", and about 14% of the water pollution cannot be used for irrigation, and only 14% of the water quality meets the water quality standards for drinking water and fishery water.

Water pollution has further reduced the available water resources, thus exacerbating the shortage of water resources in China and causing huge economic losses. Therefore, controlling water pollution and protecting water resources are important tasks for environmental protection.