Is it good to walk fast? What are the benefits of walking fast?

There are benefits. Walk briskly:

Brisk walking can not only exercise the body to maintain physical shape, but more importantly, develop the habit of brisk walking, which can help people live longer and reduce the risk of early death.

Compared with intense sports such as running and ball games, brisk walking does not hurt the knees and does not cause physical collisions, so it is more suitable for women and older friends.

2 hours after dinner, brisk walking burns the most fat, and it is the best time for brisk walking** exercise, and in the case of fasting in the morning, even if you walk briskly for 1-2 hours, it will not have much ** effect.

Why is it said that walking is one of the best exercises?

Researchers at the University of Pittsburgh in the United States have revealed that walking speed is an "early warning" of longevity: people who walk fast live longer. Scholars believe that walking at a faster speed has a good effect on promoting the vitality of the cardiovascular system, improving the function of respiratory muscles, reducing blood cholesterol content, and avoiding the occurrence of hypertension.

Walking speed and physical function complement each other. People who walk fast have stronger heart, muscles, bones and other functions than ordinary people, better balance and coordination, better resistance to diseases and better ability to prevent accidents. Long-term regular brisk walking can improve all aspects of human physiology, such as slowing down the aging of blood vessels in the elderly and making them appear younger.

For young people, it generally takes 7-10 minutes to walk 1 kilometer, and the stride length is about meters; But by the time you are in your forties or fifties, it will take you more than 10 minutes to walk 1 kilometer. Therefore, although the elderly are faltering, they should try to walk as fast as possible.

Remember.

I said, it has something to do with a couple of things. First, character, personality creates thousands of different people, that is, some people walk fast and some walk slowly. It's habit.

Second, you're in good health, otherwise you'll be the same as an old lady. I think, don't go so fast immediately after eating a full meal, it's not good for the stomach and cecum, and it will be very painful to have stomach pain in the future. If you feel very sore (very sore) in your legs before you go to sleep every day, it means that you have exceeded a certain load.

Medically speaking, it is said that it is good for people to walk more, and it is not said that it is good to walk fast. Detailed enough.

The benefits are 1 build muscle 2 be fast, but you can't**oh walk slowly

Today, I will introduce to you the benefits of walking, and you will be healthier when you have nothing to do.

What are the benefits of walking for 15 minutes a day? 4 benefits may be quietly coming.

Walking fast can enhance cardiorespiratory fitness, increase the body's endurance and flexibility, and can also improve mood and reduce stress, among other things. These factors all contribute to the prevention of chronic diseases and the increase in longevity. However, walking fast also requires safety to avoid falls and injuries.

For people who are older or unwell, walking slowly can reduce the burden on the body and reduce the risk.

Therefore, both fast and slow walking have their own advantages, and it is important for Oshout to choose a way that suits him and maintain a healthy lifestyle.

1. Brisk walking can exercise our lower limb muscles and keep your legs in a healthy state. People grow old before they grow old, and brisk walking can improve joint flexibility, strengthen the strength of the lower limbs, and effectively prevent leg aging.

2. Brisk walking can improve activity metabolism and help you burn more calories, which is recognized as the easiest way. Once a fat man weighing 145 pounds, he insisted on walking for 1 hour every day, and his weight dropped by about 15 pounds in 2 months. So, don't underestimate the sport of brisk walking, for fat people with big weight, brisk walking can also help you lose weight.

3. Brisk walking can improve blood circulation, strengthen one's own metabolic ability, help to change the posture and model the three high diseases, reduce cholesterol and blood lipid concentration in the body, improve the elasticity of blood vessels, and let you get a healthier physique.

4. Brisk walking can promote the body to sweat, release stress, the body will also secrete dopamine, you will feel happy and optimistic, negative emotions will be released in time, and your mentality will also become better.

5. Brisk walking can strengthen intestinal peristalsis, help you improve constipation, strengthen the stomach, improve gastric motility, and reduce the burden of the body.

6. Brisk walking can exercise lung capacity, improve the intensity of heart oxygen supply, strengthen muscles and bones, effectively improve your physical endurance, let you have stronger immunity, and help prolong life.

Benefits: 1. Walking can enhance heart function and make the heart beat slowly and strongly.

2. Walking can enhance the elasticity of blood vessels and reduce the possibility of blood vessel rupture.

3. Walking can reduce the accumulation of abdominal fat and maintain the physical beauty of the human body.

4. Walking can reduce the formation of blood clots and reduce the possibility of myocardial infarction.

5. Walking can reduce the accumulation of triglycerides and cholesterol on the arterial wall, and can also reduce the chance of blood sugar being converted into triglycerides.

6. Walking can reduce the production of hormones and excessive adrenaline production. Too much adrenaline can cause arterial vascular disease.

Disadvantages: 1. Walking with a hunched back will not only cause shoulder and neck pain, but also may cause various diseases such as lumbar strain. Therefore, when walking, you must pay attention to the waist straight, and your eyes look straight ahead.

2. Walking with weights will put too much pressure on the knees, which may cause damage to the muscles and knee joints of the calves and thighs. The correct thing to do is not to take too many things with you when walking, just bring a small bag to put out the necessary things for the door.

3. If you walk fast and stop quickly, it may cause a great burden on the body.

1.Cadence: Cadence refers to the pace at which a person walks, and generally speaking, the higher the cadence, the faster the pace of walking. An efficient cadence can lead to better athletic performance, but it may also increase heart rate and calorie burn.

2.Slope: Slope refers to the vertical height climbed while walking. In general, the higher the incline, the higher the cadence, and the faster the pace. This may help excel in challenges that require efficient movement, such as digging and climbing.

3.Health conditions: For people with health problems, their cadence may be limited. For example, people with heart problems or high blood pressure may need to walk more slowly to maintain cardiovascular health and blood pressure.

The speed and way of walking can affect health. A suitable pace strategy may require different cadences and speeds for different health conditions and goals. It's best to choose how fast and how you walk based on your individual situation, combined with health goals and physical feedback.

Walking is one of the most basic forms of human movement and an integral part of our daily lives. The length and speed at which we walk each day can be affected by various factors, such as personal preferences, lifestyle, job requirements, and more. However, many people believe that the speed of walking is related to health conditions.

In this article, we will ** the relationship between walking fast and slow and health, and provide some examples to support this view.

First, let's look at the benefits of a fast walk. Brisk walking is an aerobic exercise that increases heart rate and breathing rate, helping the body absorb oxygen and burn calories more efficiently. Studies have shown that brisk walking can reduce the risk of diseases such as high blood pressure, heart disease, stroke, diabetes, and obesity.

In addition, brisk walking can also enhance bone density and reduce the risk of osteoporosis. For example, one study found that brisk walking for at least 3 hours a week reduced the risk of osteoporosis.

In contrast, walking slowly may cause some negative effects on physical health. Walking slowly may not increase your heart rate and breathing rate, which means your body can't consume oxygen and calories efficiently. Studies have shown that long-term, slow walking may increase the risk of heart disease, stroke, and diabetes.

In addition, walking slowly may also lead to muscle wasting and joint pain.

Here are some examples that demonstrate the health effects of fast and slow walking:

Bone density and osteoporosis.

Osteomorphosis is a bone disease in which the bones in the skin become weak and break easily. One study found that brisk walking for at least 3 hours a week reduced the risk of osteoporosis. In this study, participants walked more than 4,000 steps per day and did at least three brisk walks per week.

These participants had higher bone mineral density than those who walked less or walked more slowly.

Heart health. Brisk walking can help improve heart health. According to one study, getting at least 150 minutes of aerobic exercise per week, such as brisk walking, can reduce the risk of heart disease. In addition, another study showed that brisk walking reduced the risk of high blood pressure.

Risk of stroke. Stroke is a condition caused by disruption of blood flow to the brain that can lead to loss of cognitive and motor abilities. One study showed that doing 30 minutes of brisk walking a day could reduce the risk of slippery stroke.

Researchers have found that brisk walking improves blood circulation and blood vessel function, reducing the risk of stroke.

Diabetes. Diabetes is a chronic disease characterized by excessively high levels of glucose in the blood. Brisk walking can help the body consume glucose more efficiently, which can reduce the risk of diabetes.

Studies have shown that doing at least 150 minutes of brisk walking per week can reduce the risk of diabetes.

The speed of walking has a certain relationship with health. Here are some specific analyses:

1.Brisk walking can enhance cardiopulmonary fitness: Studies have shown that brisk walking can enhance cardiorespiratory fitness, improve cardiorespiratory endurance, and help prevent cardiovascular and respiratory diseases.

2.Walking slowly can relax the body and mind: Walking slowly can help relax the body and mind, reduce stress and anxiety, and help improve mental health.

3.Brisk walking can help: Brisk walking can speed up metabolism, promote fat burning, and help with body building.

4.Walking slowly protects the knee joint: Walking slowly has less impact on the knee joint and can reduce the risk of knee injury.

5.Brisk walking builds muscle strength: Brisk walking strengthens the leg muscles and helps improve the body's stability and balance.

In short, the speed of walking has a certain relationship with health, brisk walking can enhance heart and lung function, help, enhance muscle strength, etc., while slow walking can relax the body and mind, protect knee joints, etc. Therefore, Ashiga should choose the walking speed that suits us according to our physical condition and health needs. However, whether it is a brisk or slow walk, it can bring physical and mental benefits, and it is recommended that everyone maintain a moderate amount of exercise every day.