How to effectively stop the development of hyperlipidemia to atherosclerosis

Atherosclerosis is a chronic process. It has something to do with our habits. Therefore, in addition to paying attention to life and diet, it is necessary to use drugs to adjust arteriosclerosis.

However, the current Western medicine has a certain amount of *** and cannot be taken for a long time. In the short term, it can be said that it is ineffective against arteriosclerosis. Zhongyi LifeHealth has been focusing on arteriosclerosis for 20 years, and the Xingzhutong with independent intellectual property rights has anti-arteriosclerosis, as well as hypertension, hyperlipidemia and blood viscosity caused by arteriosclerosis have good curative effects.

In particular, it has obvious effects on relieving dizziness caused by arteriosclerosis and high blood pressure, tinnitus, dizziness, and memory loss. Xing Zhutong is composed of authentic medicinal materials with the same origin as medicine and food. Therefore, it is both food and medicine, which has the dual effect of prevention and **.

20 years of clinical application without ***. Animal clinical trials have concluded that it can effectively prevent and ** arteriosclerosis.

It is safe to say that in addition to targeted lipid-lowering drugs, there is no food that can be used specifically to lower blood lipids, so people with high blood lipids should be advised not to put the hope of lowering blood lipids on which food. But some friends said: Why does the doctor always tell you to control your diet when hyperlipidemia occurs, how can this be explained?

Food is the ** of blood lipids, but the blood lipids are not all ** food, some people may not believe it, only 20% of the fat in the human blood lipids is directly ** food. For example, cholesterol, after the human body absorbs the required 20% of cholesterol from food, the absorption rate of excessive cholesterol in food decreases rapidly, and it will not absorb too much, so eating one egg a day and eating two eggs actually have little difference in overall cholesterol levels.

For example, food does not directly contain triglycerides, triglycerides are the liver decomposes fatty acids in food and glucose after the product glycerol synthesis, only by controlling the intake of fat and carbohydrates at the same time, can the raw materials for the synthesis of triglycerides be reduced, and the purpose of reducing triglycerides can be truly achieved.

It can be seen that it is difficult to lower blood lipids by eating what food, but through the reasonable combination of food, the ratio of various nutrients is most suitable for the needs of the human body, and various nutrients are neither lacking nor excessive, which is most conducive to maintaining blood lipids at a normal level, which is also the real purpose of doctors requiring people with high blood lipids to control their diet.

Therefore, what should be done in the diet to lower blood lipids is: not picky eaters; Variety of food is as diverse as possible; Do not overdo oily foods, such as no more than 25 grams of edible oil per day; There is a limit to the amount of staple food, such as 4-6 taels per day; Eat more vegetables and fruits, ensure the intake of trace elements, vitamins, etc.

In short, learning to eat a scientific and reasonable diet is more meaningful and effective than struggling with what foods to eat to lower blood lipids; Isn't it what we hope to eat whatever we want, which not only tastes delicious, but also helps to control blood lipids?

Atherosclerosis is generally caused by high blood pressure, hyperlipidemia, obesity and other reasons, and the atherosclerosis method is mainly comprehensive, and it is recommended that patients can take hypolipidemic drugs, antiplatelet drugs, vasodilator drugs and thrombolytic drugs under the guidance of doctors. If medications** are ineffective, surgically placed a stent in the blood vessels.

High blood lipids need to be regulated by medication, and there should be strict control in the usual diet, do not eat high-fat fried food, do not eat high-calorie things, and try to eat more vegetables. There should also be a certain amount of proper exercise.

Soda water. Alkaline water can reduce your blood acid as much as possible, which is conducive to the development of the body, and at the same time can effectively ** high blood lipids.

First of all, we must pay attention to eating, don't eat too greasy, eat light, and eat more fresh vegetables and fruits, don't eat meat often, and work and rest must be regular, don't stay up late, if the situation is serious, you must drink medicine every day.

First of all, you must eat a light diet, and do not eat high-sugar, high-oil, and high-calorie things, and you must drink more water every day, you must eat more fresh vegetables, and there are all kinds of fruits, and you can also drink some blood pressure medicine.

Eat more light food, go out more after eating, usually eat more coarse grains and less fine grains.

Be sure to eat plenty of fruits and vegetables. The diet must be kept light and do not eat high-calorie foods. Exercise every day as well. Life and rest must also be standardized. First of all, you must strictly control your diet. You can go to the hospital to dispense some medicine and take it on time.

Hyperlipidemia is the single leading cause of atherosclerosis. We can make an analogy, in fact, our blood vessels we often say that the water pipe is a truth, it is a lumen pathway, blood lipids we often say impurities in the water, the more impurities in the water, when we call hyperlipidemia, when the blood lipids are elevated, it is easy to give you in layman's terms, it is easy to grow rust if there are many impurities in the water pipe, and the higher the blood lipids, the higher the probability of its occurrence. Therefore, hyperlipidemia is caused by what we often call atherosclerosis, including endpoint events. It is one of the main causes of what we call cardiovascular and cerebrovascular events.

And its risk factor is ranked first, and the most important thing we refer to here is low-density lipoprotein.

What is arteriosclerosis

Arteriosclerosis occlusion of the lower extremities refers to the lesion mainly invading large and medium-sized arteries such as the abdominal aorta, iliac artery, and femoral artery. Ischemia of the lower extremities occurs due to the gradual formation of lumen occlusion due to atherosclerotic plaque, medial arterial degeneration, and secondary thrombosis. The main manifestations are chills, numbness, pain, intermittent claudication, loss of arterial pulses, dystrophy of limb tissue, ulceration or gangrene of the toes or feet.

What are the causes of arteriosclerosis?

The pathogenesis of arteriosclerosis obliterans of the lower extremities is based on atherosclerosis. The exact risk factors for atherosclerosis are unknown, but the most important risk factors are hypertension, hyperlipidemia, smoking, and diabetes; Secondary risk factors such as obesity, psychosocial factors, endocrine, and genetic factors should not be ignored. Arteriosclerosis is a systemic disease, so lower extremity arterial occlusion is often combined with other parts of the disease, such as carotid artery, renal artery, coronary artery and other diseases.

What is the relationship between high blood lipids and atherosclerosis

The so-called hyperlipidemia is also known as hyperlipidemia. At present, hyperlipidemia has been recognized by the world medical community as the "main culprit" leading to atherosclerosis and cardiovascular and cerebrovascular diseases. The lipids contained in human plasma are called lipids, which are mainly composed of cholesterol, triglycerides, phospholipids and free fatty acids, which are essential nutrients for the human body.

However, if there is too much blood lipid, lipid metabolism disorders will occur, blood viscosity will increase, lipids will be deposited in the intima of the blood vessel wall, and small "plaques" will gradually form, which is called "atherosclerosis" in medicine. These plaques increase and enlarge, gradually clogging the blood vessels, narrowing the lumen of the blood vessels, poor blood flow, and if the arterial blood supply to vital organs is insufficient, it can lead to serious consequences. Usually the severe is cardiovascular and cerebrovascular atherosclerosis, which can cause coronary heart disease, myocardial infarction, angina, cerebral thrombosis, cerebral hemorrhage, stroke, etc., and even life-threatening.

What should we pay attention to in life with arteriosclerosis?

Reduce fat intake and eat less"Saturated fatty acids"Contains a large amount of fried food and contains"High cholesterol"Food of shrimp, liver, kidneys and other offal, egg yolks, etc.

Tobacco poisons cardiovascular endothelial cells, damages the function of the endothelial system, and can cause myocardial hypertrophy and thickening, which can affect normal diastolic exercise"Okay"Lipid HDL decreases.

Adhere to an appropriate amount of physical activity, the amount of physical activity needs to be determined according to the original physical condition, step by step, should not be reluctant to do strenuous exercise, it is best to adhere to no less than 30 minutes of activity every day, can"Do it all at once"Or divide into 3 sessions of 10 minutes each.

Hyperlipidemia is closely related to atherosclerosis, in which the components of cholesterol promote the formation and development of atherosclerosis, low-density lipoprotein cholesterol will produce atherosclerotic plaque under the intima of the arteries, which will cause atherosclerosis-related plaques in the coronary arteries, cerebral arteries or peripheral arteries, resulting in stenosis, and in severe cases, plaque rupture can also cause thrombotic events, acute myocardial infarction, cerebral infarction and other clinical phenomena.

To control calories to prevent weight gain, the amount of protein should be appropriate, and the atherosclerotic effect of a high-protein diet is higher than that of a low-protein diet. It has been found that the severity of atherosclerotic lesions at autopsy is positively correlated with their pre-mortem animal protein intake. Soy protein has a preventive effect on atherosclerosis, which may be due to the following reasons.

1. Soy protein can interfere with the reabsorption of bile acid in the small intestine, and can promote the excretion of bile acid through feces, and the excretion of bile acid increases, and the cholesterol in the liver will be converted into bile acid, reducing the cholesterol content in the body.

2. Human atherosclerotic lesions are positively correlated with lysine intake, the ratio of lysine to arginine in soybean protein is 1, while the ratio in casein is 2, and the ratio in fish eggs is. A plasma lysine to arginine ratio of 1 or higher in people who consume more animal protein can increase the risk of atherosclerosis, such as eating a more vegetarian diet can significantly reduce atherosclerosis.

Endothelial bradyfactor inhibits platelet aggregation and monocyte attachment. Therefore, it has anti-atherosclerotic effect, the total amount of fat in the diet is the main factor affecting blood cholesterol, the carbohydrate calorie ratio is 44% diet, after 12 months, the serum blood lipid concentration in the test group decreased significantly, and the original serum blood lipid concentration decreased more, so the low-fat and high-carbohydrate diet should be promoted, combined with China's habits, the carbohydrate-calorie ratio should be about 64%.

Saturated fat can increase blood cholesterol, monounsaturated fat and polyunsaturated fat have hypolipidemic effects, and olive oil rich in oleic acid has a better effect. The polyunsaturated fatty acids of membrane lipids increase in acyl groups and release some relatively stable breakdown products, some of which are toxic.

Oleic acid can replace saturated fatty acids, restore the vitality of LDL cholesterol receptors, reduce plasma cholesterol, and reduce platelet aggregation. Monounsaturated fatty acids in erythrocyte phospholipids were negatively correlated with coronary heart disease, hypertensive heart disease, and stroke mortality. Among them, oleic acid was negatively correlated with coronary heart disease and local blood pressure heart disease.

It is worth noting that the N-6 unsaturated fatty acids in erythrocyte phospholipids are significantly positively correlated with the mortality rate of three cardiovascular diseases, so monounsaturated fatty acids such as oleic acid have the function of lowering blood lipids without increasing the disadvantage of lipid peroxide. It is best to achieve 1:1 of saturated fatty acids, polyunsaturated fatty acids, and monounsaturated fatty acids in the diet

1。Oils and fats with more oleic acid content include peanut oil, rice bran oil, olive oil, etc.

Animal experiments showed that the relationship between different edible oils and atherosclerosis, adding lard feed could significantly increase serum cholesterol and triglycerides, increase the content of saturated fatty acids in serum, myocardium and liver, and make each animal have vascular endothelial cell arrangement disorder and swelling.

If you want to balance blood lipid metabolism, you must first pay attention to your eating habits, try to eat less foods with high fat content, eat less foods with high cholesterol, and pay attention to exercise.

You need to pay attention to your diet, so that you can have a better balance and eat more vegetables and fruits.

Atherosclerosis is scary, but it is preventable and treatable. The prevention and treatment methods follow four principles: reasonable diet, moderate exercise, quitting smoking and limiting alcohol, and psychological balance.

Proper diet runs through the whole process of primary, primary and secondary prevention of atherosclerosis. Strict control of total dietary calories to maintain a normal body weight. Promote a low-fat diet and limit alcohol and sugary foods.

Avoid foods that are often high in animal fat and cholesterol, and increase vegetables, fruits, cereals, legumes and other foods can provide a variety of nutrients that are beneficial for preventing coronary heart disease. Proper physical activity and physical activity can raise HDL cholesterol levels, lower LDL cholesterol levels, reduce insulin resistance, reduce body weight, and lower blood pressure. At the same time, it also increases the maximum output of the heart and increases the amount of oxygen taken up from the blood.

Exercise should adhere to three principles: constant, orderly, and moderate, that is, long-term regular, step-by-step, and moderate exercise from person to person, excessive exercise can cause cardiovascular accidents or sudden death. For the elderly, activities such as walking, health gymnastics, and tai chi are promoted.

Advocate non-smoking, no strong alcohol. Although red wine (dry red) has an antioxidant effect when consumed in small amounts, it is not recommended because it can cause other problems when consumed in large quantities over a long period of time. He didn't make any arrangements for work and life.

Life should be regular, maintain an optimistic and happy mood, avoid overwork and emotional agitation, pay attention to the combination of work and rest, and ensure adequate sleep.