What to eat to get rid of dark circles, what to eat to get rid of dark circles

How to get rid of dark circles is easy, take a look at the following fruits and vegetables to remove dark circles. You can participate in the beautiful game of DIY of vegetables and fruits, these "external" tricks, so that vegetables and fruits can quickly remove dark circles, how fast and easy to save! 1. Slice fresh apples and apply them to your eyes for 15 minutes each time.

2. After steaming, slice or mash the potatoes and apply to the eyes for 5-10 minutes, which can significantly lighten the dark circles. 3. Mash the tomatoes and apply them to the eyes for about 10 minutes, 3 times a week. Bedtime is the most favorable time to save dark circles, and there are a few small ways to try.

1. Applying hot and cold towels to the eyes alternately several times can effectively enhance the function of blood vessel contraction and promote blood circulation. 2. Don't throw away the leftover tea bags immediately, apply a wet compress to the eyes, which can help reduce swelling and lighten pigmentation. 3. Attach two eye masks before going to bed, and remove them after about 15 minutes, so that the nutrients can be gradually released when you fall asleep.

Don't be lazy! To remove dark circles and let the eyes move first A moderate amount of whole-body aerobic exercise can enhance cardiopulmonary function, promote blood circulation, and reduce the chance of dark circles forming under the eyes. If you can't improve your exercise habits right away, it's a good idea to get your eyes moving first.

Action 1: Keep your eyes open as much as possible for a few seconds; Close your eyes slowly and open them again when your upper and lower eyelids are about to touch, and repeat 5 times in a row. Action 2: Keep your head still, move your eyes, look upward, down, left, and right for about 5 seconds, then slowly turn your eyes from left to right, and repeat 5 times. Slowly move your eyes from right to left and repeat 5 times.

Take time out to repeat several times a day. Healthy lifestyle habits, including adequate sleep and a good mindset, are the killer tools on how to get rid of dark circles and disappear completely. Try to find an opportunity to lie down, even if you only close your eyes for 3 minutes, you will benefit a lot.

The best way to get rid of dark circles and bags under your eyes: 1Dark circles caused by vascular venous circulation are more noticeable when you are not sleeping enough and are overtired.

Getting enough sleep, getting fresh air, and getting more oxygen can all help, and a local eye circle massage can also help to promote venous circulation. 2.If it is dark circles and eye bags caused by melanin precipitation and allergies, it is necessary to find out the source of the disease first to treat the disease, and then take care of it with some freckle removal products and corresponding eye creams and eye gels.

This acquired pigmentation fades after a period of correct **. However, if you have family hereditary dark circles and eye bags, it is more difficult to deal with them, and the actual improvement is extremely limited, and you still need the help of makeup. 3.

For fatigue dark circles, patients with eye bags need to gradually remove dark circles and eye bags from their daily routine. a.Organize your life, get enough sleep, and never stay up late.

Sleep on your back instead of on your stomach at the same time, and try to use soft pillows. b.Excessive rubbing of the eye area should be avoided as much as possible.

c.For those who like to wear makeup, eye makeup removal should be thorough, and it is best to use a professional eye makeup remover to remove makeup. d.

When you wake up with dark circles under your eyes and bags under your eyes that are too severe, there is a first aid solution: cover your eyes with a hot towel, repeat back and forth several times, then apply an iced tea bag for a few minutes, and finally apply eye cream. In addition, juicy apple slices, potato slices that have not sprouted, and hard-boiled eggs are all good helpers to temporarily eliminate dark circles and eye bags.

e.Some aerobic-consuming exercise keeps the blood oxygenated at all. You can also go out for a walk in the morning or after dinner to get some fresh air.

Applying an iced green tea bag to the eyes has a good effect on eliminating dark circles or eye bags, and applying honey to the eyes can not only eliminate dark circles or eye bags, but also moisturize Oh Before going to bed, use fresh potato slices to stick to the eyesrr

1. Eggs: Eggs are sweet in taste, flat in nature, and have the functions of nourishing and nourishing qi, nourishing yin, strengthening the body and beautifying the skin. Since eggs are rich in high-quality protein, and protein can promote cell regeneration, regular consumption of eggs and increasing protein intake are effective in alleviating the formation of dark circles.

In addition, lean meat, poultry eggs, aquatic products, etc. are also rich in high-quality protein, and regular consumption of such foods can also help reduce the formation of dark circles, and the absorption effect is best due to the closest protein composition of eggs to the human body.

2. Sesame seeds: The role of sesame black hair is well known, but its effect on eliminating dark circles may be little known. Sesame seeds are rich in vitamin E, which has a nourishing effect on the eyeballs and eye muscles, and can reduce the formation of dark circles.

3. Carrots: Carrots are rich in vitamin A, which can maintain the normal function of epithelial tissue and improve dark circles. In addition, the vitamin A contained in carrots also helps to improve vision, especially in the dark.

Vitamin A has a protective effect on the epidermis layer and eyesight, which can make it soft, shiny and elastic, so vitamin A is also known as "beauty vitamin".

4. Kelp: Because iron is the core component of hemoglobin. Therefore, supplementing with the right amount of iron can promote the increase of hemoglobin, thereby enhancing its ability to transport oxygen and nutrients, and kelp is rich in iron, so regular consumption of kelp can also relieve the problem of dark circles.

How to get rid of dark circles quickly.

Tip 1: Develop good habits.

Bad habits such as staying up late and working overtime, often having a night out are the main factors that cause dark circles, so if you want to get rid of dark circles, then you must develop a good work and rest habits. Go to bed early and wake up early every day to give your eyes enough rest and relieve the pressure on your eyes.

Tip 2: Regulate through dietary therapy.

Pork liver, soybeans, sesame seeds, chicken liver, peanuts and other foods are rich in vitamin A, which can eliminate dark circles very well. In addition, you can also make more red dates or wolfberry tea to drink.

Tip 3: Compress your eyes with potatoes.

First, the potatoes are washed and peeled, then cut into slices. Second, apply the potato chips to the eyes for 6 minutes, then rinse with warm water. Potatoes that have already grown teeth cannot be used.

Tip 4: Bee Pollen Royal Jelly**.

Mix 1 teaspoon of bee meal with 1 teaspoon of royal jelly and apply to the eyes and rinse off about an hour later. Apply once a day and you will see results in a week.

The first thing to do is to increase nutrition. Increase the intake of high-quality protein in your diet, ensure more than 90 grams of protein per day, and eat more lean meat, milk, poultry eggs, aquatic products, etc., which are rich in high-quality protein.

The intake of vitamins A and E should also be increased, as vitamins A and E have a nourishing effect on the eyeball and ocular muscles. Foods rich in vitamin A include animal liver, cream, poultry eggs, alfalfa, carrots, apricots, etc. Foods rich in vitamin E include sesame seeds, peanuts, walnuts, sunflower seeds, etc.

Attention should also be paid to the intake of iron-containing foods, as iron is the core component of hemoglobin. Iron-rich foods include animal liver, kelp, lean meat, etc.

Iron should be accompanied by foods rich in vitamin C, such as dates, prickly pears, oranges, tomatoes and green vegetables, as vitamin C has the effect of promoting iron absorption.

You can also use 50 grams of black fungus, 10 red dates, and 100 grams of brown sugar to decoction, 2 times a day. When taken regularly, it has the effect of eliminating dark circles.

Also, don't smoke or drink alcohol. Because smoking will put ** cells in a state of hypoxia, which will darken the eye circles; Drinking alcohol will cause the blood vessels to dilate for a while, and the face will be flushed, but it will soon cause the blood vessels to constrict, especially near the eye circles, resulting in temporary ischemia and hypoxia around the eye circles. If you drink alcohol for a long time, you will develop noticeable dark circles.

In addition, it is important to get enough sleep, which is not only good for preventing the appearance of dark circles, but also for physical and mental health.

What foods to eat to get rid of dark circles? Here are five recommended foods that can remove dark circles and brighten your eyes.

1. Sesame seeds

Sesame seeds are rich in vitamin E, which has a nourishing effect on the eyeballs and eye muscles, which can reduce the formation of dark circles.

2. Carrots

Carrots are the best choice for increasing vitamin A intake, maintaining normal epithelial tissue function, improving dark circles, and helping to improve vision, especially for night blindness.

3. Kelp

Kelp is rich in iron, and regular consumption of kelp can relieve the problem of dark circles.

4. Green tea

People who regularly use computers can drink green tea to supplement specific phytonutrients and eliminate dark circles caused by computer radiation.

5. Eggs

Eggs are rich in high-quality protein, and protein can promote cell regeneration, so regular consumption of eggs and increasing protein intake have a certain effect on alleviating the formation of dark circles, but eggs should not be consumed more than two times a day.

Other foods that help the eyes: sweet potatoes, chestnuts, yams, red dates, shiitake mushrooms, etc.

Maintain a good lifestyle and stay away from dark circles

1. Do more exercise to promote blood circulation in the body and massage the eye area.

2. Try to avoid smoking, drinking, staying up late and other bad habits.

3. Use a few slices of cucumber or used tea bag on your eyes.

4. To maintain a good sleep state, and the sleep time should also be sufficient, 7-8 hours of sleep every day is the best.

If you don't want to have dark circles, first of all, don't stay up late often, in addition to diet conditioning, with acupressure massage, the effect will be better.

Dark circles are a common disease, having dark circles will make people look tired and unmotivated, many people want to go quickly, why do they have dark circles? According to a 1992 report by a physician in Lloon, France, the causes of dark circles include the following:

1. Congenital heredity or acquired eyelid pigmentation increases; The patient's orbicularis oculi muscle is congenitally hypertrophied, or the pigment of the eye, and the congenital constitution is darker and more pigment than the adjacent parts, so the dark gray eye appears.

2. The eyelids are aging and sagging, and the appearance of skin tone is deepened due to wrinkled together; Shadows are caused by the appearance of bags under the eyes.

3. The inner and lower side of the orbit is sunken to form a tear trough (naso-jugal groove) and then form a shadow.

4. Eyelid venous blood flow retention causes ** eye color deepening.

5. Penetration of pigment particles in cosmetics: For those who commonly use cosmetics, some dark-colored cosmetics particles may penetrate into the eyelids. Over time, dark circles appear under the eyes. and a number of other reasons. Some of these causes may occur in combination.

6. Abnormal diet and lack of iron.

7. Lack of sleep caused by excessive thinking or staying up late.

8. Natural dark circles: Some people are born with darker skin near the eye circles, which is usually more common in white people. This kind of dark circles are difficult to fade, so it is recommended to use a concealer cream for better results.

9. Pigmentation: Pigmentation belongs to the pigmentation of dark circles, in fact, there is pigmentation in the cause of dark circles. If you're always wearing eyeliner and mascara and don't remove your makeup thoroughly, it's likely that dark circles are caused by pigmentation.

Use more eye creams that contain vitamin A and vitamin C. It can effectively relieve eye fatigue, dredge the choroid, eye blood circulation, continue to moisturize the skin and revitalize the eyes, promote the growth of the collagen fiber layer in the eye, strengthen the elastic fibers, and improve dark circles, eye bags, crow's feet and other conditions.

10. Patients with allergic rhinitis: patients with allergic rhinitis will also have dark circles under their eyes.

1.Hard-boiled eggs to remove dark circles:

Eggs have very good beauty and skin care benefits, especially for removing dark circles. You can first apply honey to the eye skin, and then put the eggs to sleep, then remove the shell, set aside, pay attention not to lose the warmth, directly massage the honey around the eye skin in a circular motion, massage for about 20 minutes, and then close the eyes, close the eyes for a while, so that the eyes can be fully rested. Applying this method to the eyes and mixing honey with the nutrients of eggs can help to eliminate dark circles.

2.Potato chips to remove dark circles:

Potatoes are extremely nutritious and have great beauty benefits, in addition to helping the skin remove blemishes, potatoes can also help remove dark circles. Peel the potatoes, wash them, cut them into small slices, then wash the skin of your face, apply the potato slices around your eyes, and after about 20 minutes, then remove them and wash them with water. Applying potato chips to the eyes can fully reduce inflammation and sterilize the eye skin, remove puffiness, and promote blood circulation.

3.Apple peel to remove dark circles:

Apples are rich in vitamins and trace elements, which can provide a lot of nutrients to the skin, and apples also contain fruit acids, which can help remove dark circles. Cuties can peel off the apple peel, do not throw it away, stick it directly around the eye area, apply it for a while, massage it, and then wash it off with water after 20 minutes, and stick it for a long time to help remove dark circles. At the same time, squeeze the apple juice and apply it around the eye area to protect the eyes and remove dark circles.

4. Yogurt to remove dark circles:

Yogurt has a good beauty and skin care effect, and can also help the eye skin to eliminate puffiness and remove dark circles. Applying yogurt to the skin around the eyes can fully nurture the skin around the eyes and effectively suppress and fight dark circles.