What to do if you are extremely depressed every day, what to do if you are always depressed

First of all, everyone has troubles, and it is normal to have times when you are in a bad mood.

And if you ask questions here and ask others for relief, it shows that you can still deal with your own feelings rationally. I think the next second you ask this question, your mood has begun to calm down.

The way to relieve stress varies from person to person. Personally, I think the most effective thing is to temporarily let go of the things that bother you in your heart or the work you are doing that makes you unhappy, do the things you usually like, and adjust your mood first.

Because I don't know what your personal life is like, I don't explain them one by one.

You can listen to your favorite songs, go outside, even if it's just a stroll on the road, and think about the happy things in the past.

Or find your good friends, meet or call ** to chat with them, I think the most effective will be to go home, talk to your parents, ask them how they are doing, what are they busy with, everything at home is fine, home is a warm harbor, is the home of the soul, home makes us feel at ease, calm.

In addition, there are some explosive vents, my method is to drop the pillow, and it will be rotten if I drop other things.

If the conditions allow, go and do sports, walk and walk, play ball or something, sweat, tired, just rest.

When you calm down, it's time to think about how you're going to solve your worries.

Here are three questions to ask yourself (you can write them down with pen and paper).

First, what are I bothering me with now?

Second, what can I do about it?

Third, which is the best?

Although I have heard and known all these practices, I will only understand them when I actually do them myself. If you think about it, you will understand, and the troubles will pass.

Well, without further ado, the heart is self-giving, and the emotions are also self-giving.

I hope it helps.

Go out for a walk, you can Tao Yue sentiment,

Depression can be adjusted through psychological counseling, changing the current living environment, and taking medications.

1.Methods of psychological counseling: Psychological counseling, you can find a psychologist for psychological counseling, in today's society, all aspects of the unsmooth may become depression in the mood.

Effective communication with a psychological counselor can significantly reduce the depression and depression in the patient's heart, and can also obtain useful persuasion, so as to achieve the purpose of relieving depression.

2.Methods to change the living environment: The living environment will affect people's mentality, being in a depressed environment will lead to depression and depression, changing from a depressed environment to your favorite environment, which will effectively change the depressed state in your heart, so as to effectively regulate your depressed mood.